LOL i was waiting for the BMI question yep im 10.9 so far to low i know.!
i will stick with 810/1000 now, im just being silly Nikki LOL
Thank you xx
you are perfectly normal in thinking this way shanny. don't ever think you're not. you can see my bmi and there's times i want to do ss, ss+ or even the 810 and i try and that's when i fail badly and end up being so hungry that i start picking. i know it's dangerous for our bodies too but i still wonder
i think we've got to listen really closely to our bodies now and i truly think that we are in the normal range and honestly we can't cope with such a low plan. especially now we've upped our game with exercise. however, this is the best thing we can do for ourselves. exercise is a keeper. this is a good, positive, healthy thing that will continue with us, hopefully, forever. we may struggle with our diet and have the slip ups but we now have to think like 'normal, thin' people. we lower our cals the next day and exercise with bigger intensity.
i need and must start listening to my body rather than my emotions. i had eats yesterday and truthfully, confession time, i was not hungry for 99% of it. i just wanted to pick. i used the i burnt over 1000 cals at the gym for my reason. stupid me. that's no reason why i should pick if i am not hungry. today my weight has gone up especially as many of my eats were carb based.
i'm sorry that i've hijacked your diary surf but i think that this applies to us all. i know you've a little way (not a massive way, even though you think so) to go before you reach a normal bmi range but this is what we're going to have to get our heads around for the rest of our lives. this is what i struggle with. some days i want to go back to my old ways and just eat and pick and eat and pick and sit on my butt. very lazy.
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i was thinking about the exercise i do and i might leave it at 3 zumbas at the min, until my training, and do a body pump session on a monday again and running fridays and sundays outside. at the min i do the following (as i've typed so many times)
monday - waterbabies swimming - cals 0
tuesday - core, running, zumba - cals 1000 (rounded)
wednesday - zumba - cals 500 (running total of cals 1500)
thursday - core and zumba - 600 cals (R.T of cals 2100)
friday - zumba - cals 500 (2600)
saturday - nowt - cals 0
sunday - nowt
total of cals burnt for the week - 2600 cals
under eat if 1200 cd plan followed for the week - 1500 cals
total cals for weight loss - 4100 cals which is just over 1lb a week
NOW
i'm thinking the following...
monday - waterbabies and body pump -300 cals
tuesday - core, running, zumba - cals 1000 (rounded)
wednesday - zumba - cals 500 (running total of cals 1800)
thursday - core and zumba - 600 cals (R.T of cals 2400)
friday - running and possibly zumba - 1000 cals (R.T 3400)
saturday - nowt a rest day
sunday - running - 500 cals (R.T 3900)
total of cals burnt for the week - 3900 cals
under eat if 1200 cd plan followed for the week - 1500 cals
total cals for weight loss - 5400 cals which is just 1.5lb a week
once ems starts school full time the exercise will get easier for me.
