Surfhunny's Countdown to Florida

[great things]

bad food day. been so hungry had some cheese, a crumpets and 2 options hot chocs (probably 100+100+80 = 280 cals extra, this means so far i've eaten 780 cals inc milk out of my 1000). burnt 650 cals aprox at the gym, that is my only saving grace. meaning if i can keep my cals to 1200 today i have an under eat of 300+650 cals at the gym. this is so hard

 

[*Shanny*]

However on the plus side it means that I stand a better chance of getting back into the 13's before I go back

Evening Sal im glad you have been advise to have more time to rest, forget about being bored.. think weight loss

and when you go back you will be lighter in weight and your leg will be better.

you cant rush these things.

well today ive been out had today

shake
chicken cottage cheese
apple
shake
banana
prawn salad.. small amount

 

[*Shanny*]

also my exante arrived today... and beck book toooo

 

[Surfhunny]

I know you're both totally right I guess it's a little bit of guilt creeping in, not because of my work but because I'm not feeling I'll so I feel like I'm nicking off lol. My physio is lovely and said it was a bit unrealistic to go back yet anyway yay! I mean aw lol

Right off to put my hand in the shake box and see what comes out

 

[*Shanny*]

Sal how do u read your beck book?

A page day? Or whenever ? It looks like a hard book to get into if u know what I mean??

X

 

[Surfhunny]

I read the first section all in one go, then read each day one day at a time. It is hard work but I'm hoping it'll help me. I've missed a few days so tomorrow I'm going to have to catch up!

 

[great things]

YouTube - Zumba Fitness Review

i decided to order the wii zumba rather than the kinetic zumba. looks great not due til 4th march boo!

 

[Surfhunny]

So I've had all my CD for today, all my water too!! Think I might have to go up to bed soon because if I don't I'm going to be on the pick.... There's cooked chicken in the fridge and I know it's there lol. I'm going to take myself away from it!!

 

[Surfhunny]

YouTube - Zumba Fitness Review

i decided to order the wii zumba rather than the kinetic zumba. looks great not due til 4th march boo!

I love it, does the wii one come with that belt thing too then?? I hadn't really thought about how it would work.

I wish my floors were solid underneath, cos I make such a racket jumping etc might have to get carpet to cushion the noise.I'm sure the whole house shakes. I can hear my next door neighbour on hers now lol, she's skinny and sounds like a heard of elephants so god knows what I sound like?

 

[great things]

yep the belt thing comes with it too. our floors are solid wood. the dog clickety clacks on them.

 

[Surfhunny]

The very almost finished project. Just need shower curtain, blinds and toilet roll holder up that's it. And a reminder of the old bathroom. I'm so pleased with it!! Thank you Daddy!!!!

 

[Surfhunny]

I should've closed the toilet first lol

 

[Surfhunny]

Uh oh it seems the insomnia fairy has hit me again!! This always happens on days 2 and 3 for some reason, very bizarre! Fortunately I don't need to be up in the morning so it doesn't matter, only problem is I'm bored!!

I've finished the 2 books I've been reading, I don't want to start getting my Beck stuff out now, it's too late for that. I guess I'll just see what rubbish is on telly. Could do with some of Shannys Nightnurse lol

 

[*Shanny*]

Sal I'm wide awake at 2am .... Brandy is what we need me thinks haha x

I will look at your pretty bathroom tomorrow as on my phone.

Hope your zzzzz now x

 

[Surfhunny]

Wow I've just rang the Docs to make an appointment to get my sick note extended and apparently I don't have to, I just tell the receptionist the dates I need it from and to and pick it up on Monday!!! Seems a bit too easy to me..... Fancy another month off? Why not lol. I only put the two weeks I'm supposed to though, I'm a good girl!

I now see how a colleague of mine has been off for two weeks longer than I have with gastric flu.... Am I cynical.... Probably lol.

Spoke to my main manager about the extension and she was fab, she said I must be bored, and I agreed but I've got plenty to be getting on with, focussing on dieting to begin with!

I said I wasn't going to check if I'm in ketosis and trust my body, but I just had to check and I am yay! Then I had a quick look on the scales. I'm 14st 10lbs which is 1lb up from last wi but I'm on track for a loss or sts on Sunday so that makes up for Tuesdays eating!

Hmph just had an email saying that my K Diet order has been dispatched. It should've been dispatched yesterday because they got my order on Wednesday night. They dispatch same day if they receive the order before 11am which they did cos I placed it Wed grrr looks like Monday now before I get it I want it now!!!!

 

[*Shanny*]

The very almost finished project. Just need shower curtain, blinds and toilet roll holder up that's it. And a reminder of the old bathroom. I'm so pleased with it!! Thank you Daddy!!!!

Sal im loving the new bathroom, lovely choice of wallpaper too.

your daddy is a man.x

 

[*Shanny*]

Also ive added a Beck book thread in maintance section..

sal make sunday your offical weigh in chick, glad your in ketosis now.

your kee products should come today ? x

 

[Surfhunny]

Also ive added a Beck book thread in maintance section..

sal make sunday your offical weigh in chick, glad your in ketosis now.

your kee products should come today ? x

Fab I'll look for it! I also thought that Sunday is going to be weigh day I got on the scales last Sunday so it makes sense doesn't it?

I thought my K stuff should come today but they've only just been dispatched today and as it's got to come from Essex I doubt I'll get them today boo I've been looking at my order and don't know what to try first lol.

I've ordered their cottage pie!! I have no idea what it'll be like but conforms to the cals/carbs/protein for VLCDs and is part of their total meal replacement system so we'll see. It's something different for a change.

 

[Surfhunny]

Woooo hoooo no sooner had I finished my stroppy sulky post the postman knocked on the door with my K products it's like Christmas!!!

The packages are dead boring but the orange tissue paper makes up for that!! So glad I haven't had breakfast yet! What to have, what to have? Lemon bar for breakie, choc fudge shake for lunch and cottage pie mush for tea. Oh the excitement!!!

 

[*Shanny*]

lol lol funny glad u have them at last... id save your lemon bar for lunchtime sal.

try your shake first?

you sound very excited lol...