Surfhunny's Countdown to Florida

[Surfhunny]

Not happy this morning, the Lemon Crunch bar I had yesterday had citric acid in it not sure if it's knocked me out of ketosis as 3 ketostix later they're all slightly different and I don't trust them!!! I thought I'd checked everything I ordered for citric acid but these have slipped through the net. Fortunately the Total Lemon bars don't have it in! I'm going to have to carefully check everything again.

To make matters worse I've had hiccups for the last hour and I've got a massive clean up operation to get my house back to normal after the bathroom renovation. Fun day/weekend for me!! At least it will keep me occupied!!!

 

[cornishkez]

Oh dear you don't sound like you're looking forward to your cleaning much? Make sure you don't over do it on your leg!

 

[Surfhunny]

Oh dear you don't sound like you're looking forward to your cleaning much? Make sure you don't over do it on your leg!

Usually I don't mind cleaning, but the spare room has been a dumping ground for tools and tiles and work junk while the bathroom has been ripped out so that's all to sort out and put right. And I need to Hoover and take a load of stuff (old toilet, tiles etc) to the tip. Well dads doing that bit I have to get everything sorted and ready. I wish I was Mary Poppins and could just click my fingers lol!

 

[Surfhunny]

Oh and I'm glad I checked the rest of my products for citric acid!!! Two of the 3 MAM substitutes have it the Lemon Cheesecake and the Apricot Crush They've got long use by dates on so they can go in the cupboard for another time

Luckily the chocolate one doesn't have it in this is what I get for straying from CD a bit I guess. Fortunately none of the other bars I ordered have it, neither does the cottage pie or spag bol mix

Oh well off to start the clean up operation, tunes on loud I think!!! Have a great day everyone, I'll pop back in for a rest!

 

[great things]

morning. i strayed last night. had a couple of glasses of wine. hubby was out drinking and i felt a bit hard done by staying in and babysitting. i feel ok this morning though. scales still ok. we're deciding what to do now, metro??? teesside park???? soft play for the kids???? it's a wet dark day.

i didn't do zumba this morning as hubby was hung over badly. i think he would have killed the kids (not really lol), bad mood central.

 

[Surfhunny]

Ah a couple of glasses won't hurt, so long as you didn't get that horrible feeling you sometimes get. Another thing I was thinking about with your exercising, is the fact that you'll be building muscle and so the gains and sts aren't fat gains it'll be nice compact muscle, which in the end metabolises fat quicker so this should definitely be a temporary glitch!!

I'm seriously going to have to move my butt now I've got to get as much done before the rugby starts at 2pm, I can't miss a game and it's just not the same if I don't watch it live! If I don't get a wriggle on I'll be tidying late tonight, I don't want to do that!!!

 

[great things]

i love you you make me feel so much better about myself than i am feeling. the outside perspective is fab.

 

[*Shanny*]

Oh and I'm glad I checked the rest of my products for citric acid!!! Two of the 3 MAM substitutes have it the Lemon Cheesecake and the Apricot Crush They've got long use by dates on so they can go in the cupboard for another time

Luckily the chocolate one doesn't have it in this is what I get for straying from CD a bit I guess. Fortunately none of the other bars I ordered have it, neither does the cottage pie or spag bol mix

Oh well off to start the clean up operation, tunes on loud I think!!! Have a great day everyone, I'll pop back in for a rest!

Wow sal that is really dishearting as i asked the lady when i rang last week. And she said "no to citic acid" how rubbish.

hows the MAM then? suppose your watching the rugby now?

im home alday, sorting holiday clothes out YAY.. x

speak soon x

 

[MinnieMel]

@Shanny and Sal --

Critric acid can "possibly" kick you out of ketosis, but it is temporary. And, that will not stop you from losing weight -- you do not have to be in ketosis to lose weight. What it might mean is that you feel a little more hungry (physically) than usual.

If you like the products and the calories are low and nutrition high - comparable to CD, then try them. See if it a) makes you feel uncomfortably hungry and b) if it affects your losses (which it shouldn't).

I hope you got your chores done, Sal.

MM

 

[Surfhunny]

My house is starting to look tidy again now yay, but I've probably done too much cos my leg is aching so I'm sitting with an ice pack on. This is really starting to irritate me, I really want it to be back to normal again, I'm fed up with being in pain and not being able to do normal things

 

[*Shanny*]

Sounds like you have done too much sal, sit back now and rest yourself.

well my CDC has text me this morning asking if im coming back, and want to book in?

i dont know what to do now.. im drinking a exante tomoto soup yummy lol

 

[Surfhunny]

I know how you feel hun, Mel suggested going back and just getting what you need like MAM? How many weeks till you go away is it worth sticking with her until then and stock up on plenty of MAM? Although having said that the Kee chocolate one is waaaaay nicer!!!

 

[*Shanny*]

I know how you feel hun, Mel suggested going back and just getting what you need like MAM? How many weeks till you go away is it worth sticking with her until then and stock up on plenty of MAM? Although having said that the Kee chocolate one is waaaaay nicer!!!

I have 3 weeks left.. just the pressure of a CDC at the moment dont know if i can deal with that..plus she's so lovely and a down to earth lady.

i cant mess her around anymore.. even thou she many just want my money lol.

 

[Surfhunny]

I was exactly the same Shanny that's why I stopped going to see my CDC and why I'm leaving it until I'm back down to my leaving weight to go back to her.

What I would do is text or email her, let her know you've decided to re-introduce food and if you need her help you'll contact her again. Then go on line and order some MAM from Kee!

 

[Surfhunny]

I'm really struggling to drink my water today I'm only 1.5litres down still another litre at least to go. I might have 1litre and a couple of cans of coke zero. Not ideal way to get fluids on board but it might be the only way today!

So today looks like this

Total Lemon bar 10/10
1 litre of water
Chocolate MAM substitute 10/10
500mls water
150g cottage cheese
1 boiled egg (last day of splitting my proteins)

Still to come
Maple porridge
1litre water
2Coke zeros.

I kind of like this being accountable and reporting back on what I've had, it keeps me aware!

 

[great things]

you're doing well. i'm not doing so well. had some quorn for my lunch. ham quorn sandwich slices stuff. then i've baked with emily but she walked away so i've been left to do it. made hubby some choc kisses. ems idea too. i'll take loads to my parents tomorrow and get rid of them. so had a little choc mix. not going to have a 2nd cd product today unless i need to due to my picking. so i'll just be having another 2 pints of water, several cups of decaf coffee, more dr pepper zero or coke zero and then my cottage cheese and salad. i'll have to tot up the cals in my diary.

 

[Surfhunny]

That sounds okay! The little picks will be okay. I'm just watching the rugby, England and France, I'm desperate for England to beat France, France or so cocky and annoying lol. I was going to change the beds afterwards but I'll do it tomorrow I can't be bothered to wrestle with two double duvets tonight.

 

[great things]

got an interesting body part picture in my diary

 

[Surfhunny]

got an interesting body part picture in my diary

Got two now lol.

 

[great things]

what do you make of mine? what part of me is it?