Surfhunny's Countdown to Florida

[Surfhunny]

I've just ordered Allen Carr's Easy Weigh to Lose Weight. Not the Chatty Man with funny teeth lol, this guy wrote a book about quitting smoking and everyone I know that's read the book has stopped smoking, just quit and never had another cigarette. I joked at the time my friend was reading it that I wished he'd do a food one, and he has, so I've ordered it. I've become my own little homework project because I've got nothing better to do!

 

[Surfhunny]

I'm getting nowhere fast with clearing up! I'm in one of those moods where I'm emptying drawers and cupboards when what I should be doing is getting rid of the diy junk not clearing out cupboards. I need to stop that and actually tidy up rather than making more mess lol.

 

[*Shanny*]

Just Had a cry dropped me iPhone in the kitchen sink. OMG it's doing random stuff now. Gutted anyway sal I love Alan Carr chatty man one he makes me giggle loads. How much was your book? U finished dietgirl now? X

 

[Surfhunny]

Just Had a cry dropped me iPhone in the kitchen sink. OMG it's doing random stuff now. Gutted anyway sal I love Alan Carr chatty man one he makes me giggle loads. How much was your book? U finished dietgirl now? X

Oh no I hope you iPhone recovers once it's dry have you got insurance on it? I got it with mine because I'm so incredibly clumsy with phones. My first ever phone ended up in the duck pond in Handsworth Park, I had to get a park keeper to get a net and fish it out very funny.

Almost finished Dietgirl, will prob finish it tonight or tomorrow.

 

[*Shanny*]

Yep £13 a month on insurance but god did I cry lol. How silly am I man. Handsworth park ain't been there for ages! Hahaha but your exeperince is well funny. I'm scared to turn it off just in case it doesn't come back on then no minis lol x

 

[great things]

i've bought the Allen Carr's Easy Weigh to Lose Weight. it's been sat in my drawer for about 3 months. i've not opened it yet. i keep dipping in and out of things depending on my mood. have a book on depression and i've dipped into that. started beck last night and have yet to open the front of the allen carr's book yet. also have 2 books on potty training for dude. read them when i was training ems but i've practically forgotten what we did now.

 

[Surfhunny]

It wasn't a very good idea having scrambled eggs for breakfast!! I usually have my SS+ meal about now, so having it at breakfast time has proved to be a massive mistake, my shake has slipped down without me really noticing it!

So today I've had:

Breakfast - 2 eggs scrambled (130cals 0.6g carbs)

Lunch - MAM Lemon (gonna take a risk on the citric acid) (95cals 2.6g carbs)

Dinner - Chocolate tetra (143cals 14g carbs)

Snack - Coconut Crunch bar (170cals 14.6g carbs)

3 litres of water
1 can Coke Zero.

Total cals & carbs: 538 cals & 31.8g carbs

 

[juju_doll]

I'm liking your idea of the 5lb loses. I'm looking at my big fat 93lbs to go with a sense of horror and breaking it down is a good idea. I have just ordered my copy of the Beck book as a reward for doing 4 days. Am going to have to think of little treats I think as the time goes on otherwise I will go crackers. I like the idea of having a homework project on yourself; maybe it's the teacher in me! I think this diet is a good time to do some self discovery.

Another day nearly done ... keep strong!

 

[*Shanny*]

Hi hi I read lemon MAM.... Still jealous lol I brought gelatine today so it's in the fridge wonder if it will work??

Also I haven't felt hungry at all today only had shake and chicken and colslaw so far. Gonna force this MAM down.

Trying to do the Beck thing ' eat when hungry ' lol.

Doing good sal.. X

 

[*Shanny*]

well the MAM idea didnt work... so had a yogurt instead. x:cry::cry:
lol

 

[great things]

food today

cd porridge 140
cd bar x 2 (naughty) 348 (488)
cottage cheese and salad 350 (838)
2 slices of bread 200 (1038)
options hot choc 40 (1078)
apple 50 (1128)
milk 100 cals (1228)

total cals.... 1228

drinks

7 coffees
4 pints of water
1 x dr pepper zero

 

[Surfhunny]

I've just had an argument with myself over whether to have another bar or not. So far NOT is winning, so I'm going in the bath then bed, out of the way of them lol.

 

[great things]

why do you want another bar (pretend it's a cbt talking lol)?

just started reading the carr book. decided that it looked more interesting, after my shower, than the beck book. i'm def a dipper and a diver, whatever the mood takes me.

i actually feel pants. throat hurts and i can't get rid of this tickly cough so am going to bed soon to read and sleep.

weigh day tomorrow and i hope the scales are good to me.

 

[Surfhunny]

I'm a greedy cow and because I had my eggs this morning I feel like something is missing tonight lol...

I hope the scales are kind to you tomorrow!

 

[*Shanny*]

You gonna have eggs in the evening tomorrow then??

I'm looking forward to BL tomorrow evening! X

 

[Surfhunny]

You gonna have eggs in the evening tomorrow then??

I'm looking forward to BL tomorrow evening! X

Ha ha probably not eggs, most probably chicken, but yep I'm back to having my SS+ meal in the evening!

Oh it's the final isn't it? Who do you want to win it? I'm not sure....

 

[*Shanny*]

I don't know who should we as they all have done fab. I'm excited to see the people that have left , wonder if they have kept up the diet and fitness.

I have a meal on wedsday evening she's facebooked me to say she's doing a cheese pasta bake. Followed by choc cake. I replied could I have a cheese salad she replied'no'.. Lol lol some people!! X lol

 

[Surfhunny]

Ow ow ow, I've had my hair in a ponytail all day and just taken it out to go to bed and it mustve been too tight cos my scalp hurts now. My head feels bruised!! Reminds me of when I used to do gymnastics and my mum used to scrape my hair back in a French plait.

 

[cornishkez]

Hehehe, it hurts at the nape if your neck doesn't it, like you hair is now bending hackneys wrong way. Lol

 

[great things]

i remember that feeling. i once had hair right down my back to my bum.

thought i'd post something interesting. i had a dream the other night just like yours.

my dream....
i decided that it i'd go for a swim after gym in my gym gear. i jumped in and swam around then decided to get out. i thought that i'd get changed by the side of the pool. i got undressed and sat there for ages butt naked. the pool got really busy with men, women and children and i just sat there. no one said anything but i got the occasional look, enough to start making me feel very self conscious. i then decided to get dressed. when i was dressed i found that my gym gear had been put into the pool and had floated to the bottom. i had to ask someone to fish it out for me.

very strange. i must say.