Surfhunny's Countdown to Florida

[Surfhunny]

Ha ha that's funny Nikki! Good idea that Paul moved to spare bed, dont want him becoming a strong beautiful woman too!! I never hear any of mine either mind, every so often I'll hear a tiny bit, do not give up and stop eating junk are two parts that I remember. But I guess the whole point is that you're so relaxed it filters in subconsciously...... Mine is set to go for an hour but I can change the number of times he goes through the main part. I have it play twice which takes an hour.

I listen to mine with my ear phones in, really sounds like he's inside my head. And I usually make it back to consciousness just enough to pull them out of my ears then go right back to sleep.

 

[Goreygirl]

Hey hon

Just been catching up on a few days with your diary. Sounds like you are getting really focused again; going to take a leaf out of your book and am going to schedule in time each day to do the Beck book and hypnotherapy MP3

xx

 

[Rae Rae]

Hi surf, i recently read that ur tryin the kee products so thought id av a gander. Wow,teres so much choice+a lot cheaper than CD. How r u findin the products? Ive just ordered a few samples,cnt wait to try them

As long as u enjoyed ur meal today then thats all that matters+glad ur bk on track,just take it 1 day at a time.

Xx

 

[Rae Rae]

Hi surf, i recently read that ur tryin the kee products so thought id av a gander. Wow,teres so much choice+a lot cheaper than CD. How r u findin the products? Ive just ordered a few samples,cnt wait to try them

As long as u enjoyed ur meal today then thats all that matters+glad ur bk on track,just take it 1 day at a time.

Xx

 

[Surfhunny]

Yeah I am but only one a day to supplement my diet. I've been asked not to mention them on here though because they bombard minimins with spam if they get wind of it, so I've just been referring to it as K if you're wondering.
Also It's possible your post might get deleted, just so you know!

But yeah there is a lot of choice, but make sure you have a good look at the ingredients, compare them to CD contents because a lot contain citric acid and not enough vits, minerals and carbs to make up the bulk of a diet. Like I say I only get them really to add variety, but I'm very careful with what I've chosen.

Sorry if this post sounds a bit rude, but I've been asked not to mention them like I say so it's quite hard to talk about it.

 

[Rae Rae]

No problem,thanks for the advice.

 

[MinnieMel]

Hi Sal...

Did you ever see the episode of Friends in which Chandler tried to quit smoking using hypotherapy? "You are a stong confident woman..." lol

You sound as if you are doing well. Glad to hear it.

MM

 

[Surfhunny]

Okay food plan for tomorrow:

Exante bar
1 litre of water
Chocolate shake
1.5litres of water (after physio)
Cottage pie
500mls water
1 can Coke Zero
1 boiled egg

 

[Surfhunny]

Hi Sal...

Did you ever see the episode of Friends in which Chandler tried to quit smoking using hypotherapy? "You are a stong confident woman..." lol

You sound as if you are doing well. Glad to hear it.

MM

Ha ha yes, that's exactly what I thought of when Nikki said about her hubby!!! Love that episode!!!

I'm still feeling positive Mel, I've had a couple of days (well meals really) off plan this week, so not expecting much from the scales on Sunday but I know why so happy enough! From now on (barring any further kidnapping) I have no off plan days so SS+ing for a while, hoping the results will become noticeable soon!!

 

[Surfhunny]

I really hope my Allen Carr book comes tomorrow, I've totally run out of things to read I'm quite enjoying working on Project Me..... I really hope it helps me to maintain this time when I get there!!! I'm off to bed for my nightly session of hypnotherapy, tragic that that's as exciting as my bed gets these days

 

[Surfhunny]

I want my book!!!!!!! My order of diet arrived this morning (can't fault their delivery time), unlike my bloody toilet roll holder. I think they're still chopping down the tree to make the damn thing!! Apparently that will arrive between 8am and 6pm tomorrow. Good job I'm off sick because I couldn't get someone to wait in my house all that time, are they crazy? Time slots anyone?? And my Allen Carr book - who knows when that'll turn up, I'm feeling a bit of negative feedback coming their way. Im getting very impatient I want to self-help!!!!

 

[Bethuk1]

I can't recommend that book enough! I smoked for 12 years in total and when I met my partner 7 years ago we both smoked quite heavily. Then about 3 years ago I woke up one morning wheezing and coughing as usual so decided that was it!! I'd had enough and I never smoked again (Wish I had the same strength with chocolate!! lol) but my partner carried on alone, then one day he read the Carr book and it completely changed his way of thinking and he had given up smoking by the time he'd finished the book. I would have never though a book could change him he is so stubborn but it was a 100% success! Good luck xx

 

[Surfhunny]

Thanks Hun, I've ordered his diet one on the basis of a friends review of the smoking one, she's not smoked a cigarette since and she smoked like a chimney! So I'm hoping his diet book works equally as well!!!

 

[great things]

same as my uncle. he smoke all his life and at 60 he read this book and stopped smoking by the end of the book, never smoked again.

 

[great things]

by the tim i've read my book yours might have just arrived. where did you order it from? would they not have it in waterstones?

 

[Surfhunny]

Ha ha I think Allen Carr is writing it by hand himself I ordered it from play.com, they're usually really good. I only ordered it because I stumbled across it when I was looking for the Beck Workbook. I'd heard good thins about his Stop Smoking book so just impulse bought. I probably could've got it from Waterstones!

 

[great things]

i like play for prices but i always find the delivery a lot slower than anywhere else.

 

[Surfhunny]

I'm just waiting for my physio appointment it's my last one with my current physio before she leaves, which is a shame cos I like this one I just hope the next one agrees to get me up to speed with my running. Jo promised she would!! I'm terrified of doing it unsupervised just in case. But jo said they wouldn't discharge me until I can run again hope my new physio agrees!!!

 

[great things]

how was physio?

 

[Surfhunny]

Well ...... Physio was fine barely any pain at all, during and none after yay!!! And she's referred me to a physio who specializes in sports physiotherapy to continue my rehab. She's pleased with my progress, is happy for me to go back to work on graduated return at the end of this two week sick note and I think my new physio is going to reassess me next week to see if I can start building up to running soon!!

I decided today that it was time to man-up and go and see my line manager grrrr. They were having a meeting this afternoon about how we're going to work while our lab is being refurbished, long working days to fit work in etc. So I needed to find out what the outcome was. He made a few comments but I decided not to react, just pretended not to hear him. And it was funny to see him recoil a bit and then try again with another snide comment. He gave up in the end. Mwah ha ha you can't win against me mister, I'm just that tiny bit cleverer!!

Oh and good news Carr has finally arrived yay All I'm waiting for now is loo roll holder and I hope it comes in the morning so I can go into town with my mum in the afternoon!!

Food wise today I had a tiny change, mum made me an omlette with 2 medium eggs, nothing else in it. Nothing off plan

I've realized today that I'm actually quite happy on this diet which is great because I haven't felt like this for a looooong time!!! I don't know if it's because I'm in control and apart from planned deviations I'm quite happy to stick with it until the end. I don't know if it's Beck starting to work, the hypnotherapy, or the additional new diet products adding variety & savoury. It's probably a combination of the 3 but I'm happy, focussed and positive!! At long last