suzyflo
Proud to be a loser!!
Well done on completing the shred. It sounds terrifying!
Thanks ladies - it was quite terrifying in parts! Once you get used to it though it isn't too bad x
Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
- Thread starter suzyflo
- Start date
Thanks ladies - it was quite terrifying in parts! Once you get used to it though it isn't too bad x
suzyflo
Proud to be a loser!!
As I said last night - I'm shredded! I don't quite have abs like Anita'a (one of the girls from the dvd) but I have measured this morning and overall I've lost 8.5 inches. I took extra measurements as well as the usual chest, waist, hips - e.g. stomach/midriff & bottom. There has be no change to my arms and very little to my thighs but they look more toned. Here are the results:
Before After
I took extra measurements as well as the usual chest, waist, hips - e.g. stomach/midriff & bottom. There has be no change to my arms and very little to my thighs but they look more toned. Here are the results:Before After
| Chest | 37 | 36 |
| Stomach | 31 | 30 |
| Waist | 32.5 | 29.5 |
| Hips | 38.5 | 37 |
| Bottom | 39 | 38 |
| Left thigh | 21.5 | 21 |
| Right thigh | 21.5 | 21 |
| Left calf | 14 | 14 |
| Right calf | 14 | 14 |
| Left arm | 11.5 | 11,5 |
| Right arm | 11.5 | 11.5 |
suzyflo
Proud to be a loser!!
Red day
Hexa: milk, cheese
Hexb: weetabix minis, w/w petit pain
Breakfast: weetabix minis with strawberries, banana, blueberries and natural f/f yogurt
Lunch: bacon and cheese in a w/w petit pain
Dinner: 4 x eatsmart sausages (2 syns) with baby sweetcorn, carrots, green beans ans oxo gravy. Activia 0% banoffee snackpot (1 syn)
Snacks: a third of a summer berry flapjack out of my grazebox (4 syns), plum, apple, strawberries, pear, crisps (5 syns)
Total Syns: 12
Hexa: milk, cheese
Hexb: weetabix minis, w/w petit pain
Breakfast: weetabix minis with strawberries, banana, blueberries and natural f/f yogurt
Lunch: bacon and cheese in a w/w petit pain
Dinner: 4 x eatsmart sausages (2 syns) with baby sweetcorn, carrots, green beans ans oxo gravy. Activia 0% banoffee snackpot (1 syn)
Snacks: a third of a summer berry flapjack out of my grazebox (4 syns), plum, apple, strawberries, pear, crisps (5 syns)
Total Syns: 12
suzyflo
Proud to be a loser!!
Red day
Hexa: milk
Hexb: porridge, 2 x aldi light bars
Breakfast: porridge with blueberries and strawberries
Lunch: Tuna with lettuce, tomatoes, cucumber and boiled eggs, lighter than light mayo (0.5 syn). w/w yog
Dinner: Chicken breast wrapped in bacon, carrots, green beans & cauliflower, oxo gravy. w/w yog
Snacks: 2 x apples, 2 x plums, pear, satsuma, 1/3 of summer berry flapjack (4 syns), 2 x aldi light bars.
Syns: 4.5
Hexa: milk
Hexb: porridge, 2 x aldi light bars
Breakfast: porridge with blueberries and strawberries
Lunch: Tuna with lettuce, tomatoes, cucumber and boiled eggs, lighter than light mayo (0.5 syn). w/w yog
Dinner: Chicken breast wrapped in bacon, carrots, green beans & cauliflower, oxo gravy. w/w yog
Snacks: 2 x apples, 2 x plums, pear, satsuma, 1/3 of summer berry flapjack (4 syns), 2 x aldi light bars.
Syns: 4.5
suzyflo
Proud to be a loser!!
Green day
Hexa: milk
Hexb: porridge, w/m bread
Breakfast: porridge with strawberries and blueberries
Lunch: beans on w/m toast, irish diet yogurt.
Dinner: eggs with s/w chips. 0% activia yogurt.
Snacks: apple, banana, pear, plum, graze box very nor-eish japanese seaweed rice crackers (3 syns), tesco light choices carrot and orange cake (4.5 syns) red wine (6 syns)
Total syns: 13.5
Hexa: milk
Hexb: porridge, w/m bread
Breakfast: porridge with strawberries and blueberries
Lunch: beans on w/m toast, irish diet yogurt.
Dinner: eggs with s/w chips. 0% activia yogurt.
Snacks: apple, banana, pear, plum, graze box very nor-eish japanese seaweed rice crackers (3 syns), tesco light choices carrot and orange cake (4.5 syns) red wine (6 syns)
Total syns: 13.5
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suzyflo
Proud to be a loser!!
Green day
Hexa: milk
Hexb: porridge, w/m bread
Breakfast: porridge with summer berries.
Lunch: egg mayonnaise sandwiches (0.5 syn), crisps (5 syns) muller light
Dinner: gammon steak with egg, cauliflower, green beans and carrots. muller light.
Snacks: apple, plum, pineapple, pear, chocolate (3,5 syns) wine (6 syns)
Total syns: 15
Hexa: milk
Hexb: porridge, w/m bread
Breakfast: porridge with summer berries.
Lunch: egg mayonnaise sandwiches (0.5 syn), crisps (5 syns) muller light
Dinner: gammon steak with egg, cauliflower, green beans and carrots. muller light.
Snacks: apple, plum, pineapple, pear, chocolate (3,5 syns) wine (6 syns)
Total syns: 15
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suzyflo
Proud to be a loser!!
Red day
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
Breakfast: crunchy bran with sliced banana
Lunch: tuna melts, muller light
Dinner: Birds Eye Bake to Perfection Wild Pink Salmon in lemon and herb butter sauce, carrots, green beans and baby sweetcorn. Muller light.
Snacks: satsuma, apple, plum, 1/2 a tesco light choices carrot & orange cake bar (2.5 syns), half an almond slice (guess at 5 syns?) crisps (5 syns)
Total syns: 12.5
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
Breakfast: crunchy bran with sliced banana
Lunch: tuna melts, muller light
Dinner: Birds Eye Bake to Perfection Wild Pink Salmon in lemon and herb butter sauce, carrots, green beans and baby sweetcorn. Muller light.
Snacks: satsuma, apple, plum, 1/2 a tesco light choices carrot & orange cake bar (2.5 syns), half an almond slice (guess at 5 syns?) crisps (5 syns)
Total syns: 12.5
suzyflo
Proud to be a loser!!
Yessss....weighed in this morning - 1lb off which puts me back at target. I'm a happy bunny 
Tough week ahead though, I've got a big birthday coming up on Thursday, will be getting taken out for lunch, then on the night, not having a party but will be having people round for drinks and nibbles also hubby is taking me away for an overnight break today. We're stopping off somewhere for lunch on the way, dinner at the hotel tonight and big breakfast in the morning, I'll try and be good - I'll have to make full use of the swimming pool and sauna then hopefully won't do too much damage!
Off to pack my bag - bye for now x
Tough week ahead though, I've got a big birthday coming up on Thursday, will be getting taken out for lunch, then on the night, not having a party but will be having people round for drinks and nibbles also hubby is taking me away for an overnight break today. We're stopping off somewhere for lunch on the way, dinner at the hotel tonight and big breakfast in the morning, I'll try and be good - I'll have to make full use of the swimming pool and sauna then hopefully won't do too much damage!
Off to pack my bag - bye for now x
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vintagepockets
Gold Member
Congrats on getting to target! Will you change your diet now or stick to the plan? Im not really sure what you change to maintain to avoid losing more weight? Xx
suzyflo
Proud to be a loser!!
Thank you! I'll stick to the s/w plan as normal and if I find I'm getting too low (which is unlikely!) I'll add an extra hexb or a few more syns. The 3lb either way allowance is pretty generous, I'll be concentrating more on not going over the upper limit!!
Thank you, I've had a lovey time away and I expect my birthday day will be just as nice!
I suppose blocks of 20 press ups don't sound so bad, thinking about it I've been doing about 40 each time I do level 1 of 30 day shred, I'm doing this every other day now, didn't want to stop exercising altogether, I've still been walking too.
suzyflo
Proud to be a loser!!
Red day
Hexa: milk
Hexb: allbran golden crunch
Breakfast: golden crunch, strawberries, blueberries, banana & f/f natural yogurt.
Lunch: s/w quiche, mango
Dinner: Jeff the Chef mini parmo (5.5 syns) lettuce, carrot, cucumber & tomato. muller light
Snacks: plum, red wine (6 syns)
Total syns: 11.5
Hexa: milk
Hexb: allbran golden crunch
Breakfast: golden crunch, strawberries, blueberries, banana & f/f natural yogurt.
Lunch: s/w quiche, mango
Dinner: Jeff the Chef mini parmo (5.5 syns) lettuce, carrot, cucumber & tomato. muller light
Snacks: plum, red wine (6 syns)
Total syns: 11.5
suzyflo
Proud to be a loser!!
Red day
Hexa: milk, cheese
Hexb: weetabix, w/m bread
Breakfast: weetabix
Lunch: tuna melts. muller light
Dinner: 2.5 eat smart sausages (1.25 syns), 2 x eggs, bacon. meringue, muller light & banana topped with warm chocolate philadelphia (3 syns)
Snacks: mango, satsuma, apple, crisps (5 syns) natural vanilla seeds (4 syns)
Syns:13.5
Hexa: milk, cheese
Hexb: weetabix, w/m bread
Breakfast: weetabix
Lunch: tuna melts. muller light
Dinner: 2.5 eat smart sausages (1.25 syns), 2 x eggs, bacon. meringue, muller light & banana topped with warm chocolate philadelphia (3 syns)
Snacks: mango, satsuma, apple, crisps (5 syns) natural vanilla seeds (4 syns)
Syns:13.5
suzyflo
Proud to be a loser!!
Red day
Hexa: cheese
Hexb: w/m bread x 2
B: w/m toast & marmalade (1 syn)
L: tuna melts, muller light
D: chicken stuffed with tomato and basil philly light (2 syns) & wrapped in bacon with carrots, baby sweetcorn & green beans. muller light.
snacks: apple, satsuma, plum, small piece of Aunty Audrey's chocolate cake (5 syns) crisps (5 syns)
total syns: 13
Hexa: cheese
Hexb: w/m bread x 2
B: w/m toast & marmalade (1 syn)
L: tuna melts, muller light
D: chicken stuffed with tomato and basil philly light (2 syns) & wrapped in bacon with carrots, baby sweetcorn & green beans. muller light.
snacks: apple, satsuma, plum, small piece of Aunty Audrey's chocolate cake (5 syns) crisps (5 syns)
total syns: 13
Quins
Gold Member
Well done suzyflo! Keep it going. I missed my weigh in on friday, had a peak today and was 2 pound up on target. I'm sure I can get it down again. I wonder if it is the syns it the press ups, lol. I have deffo put muscle on my arms and shoulders plus chest has tightened up. My kids and mrs have noticed. Finished the 1000 today....
How's the shred?
How's the shred?
