Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
- Thread starter suzyflo
- Start date
suzyflo
Proud to be a loser!!
The meat free sausages are tasty, I like them anyway, it's the Lincolnshire ones that are 0.5 syn each, so if you get some make sure they are the right ones as there are other ones that have more syns, they are in the freezer section £1.59 for a bag of 6 or 2 x bags for £3, I spotted them the other week and thought they would be worth a try.
Re the Quorn sausages, I prefer the taste and texture of the old style syn free ones...the new ones are ok I suppose, but I don't like that they are 1 syn each. I do wish that companies would leave things alone, if it ain't broke, don't fix it!
Re the Quorn sausages, I prefer the taste and texture of the old style syn free ones...the new ones are ok I suppose, but I don't like that they are 1 syn each. I do wish that companies would leave things alone, if it ain't broke, don't fix it!
suzyflo
Proud to be a loser!!
Green
Hexa: milk, baby bel light
Hexb: porridge, w/m bread
B: porridge with blueberries and strawberries
L: beans on w/m toast. 0% activia yogurt with mixed berries.
D: egg and s/w chips with slice w/m bread. 0% activia yogurt.
Snacks: 2 x apples, 3 x baby bel light, 2 x nectarines, graze box summer berry compote (6.5), crisps (5) chocolate (3.5), 0% activia yogurt.
Syns: 14
Hexa: milk, baby bel light
Hexb: porridge, w/m bread
B: porridge with blueberries and strawberries
L: beans on w/m toast. 0% activia yogurt with mixed berries.
D: egg and s/w chips with slice w/m bread. 0% activia yogurt.
Snacks: 2 x apples, 3 x baby bel light, 2 x nectarines, graze box summer berry compote (6.5), crisps (5) chocolate (3.5), 0% activia yogurt.
Syns: 14
suzyflo
Proud to be a loser!!
Green
Hexa: milk, baby bel light
Hexb: crynchy bran, wm bread/rocky road hi fi light bar
B: crunchy bran with blueberries and banana
L: beans on wm toast, 0% activia yogurt with blueberries
D: quorn chilli & lime burger (1.5) with s/w chips, lettuce, carrot, cucumber, celery and tomato. 0% activia yogurt
Snacks: apple, nectarine, rocky road hi fi light bar, baby bel light, 0% activia yogurt, crisps (5). chocolate (3.5), red wine (6)
Syns: 16
Hexa: milk, baby bel light
Hexb: crynchy bran, wm bread/rocky road hi fi light bar
B: crunchy bran with blueberries and banana
L: beans on wm toast, 0% activia yogurt with blueberries
D: quorn chilli & lime burger (1.5) with s/w chips, lettuce, carrot, cucumber, celery and tomato. 0% activia yogurt
Snacks: apple, nectarine, rocky road hi fi light bar, baby bel light, 0% activia yogurt, crisps (5). chocolate (3.5), red wine (6)
Syns: 16
Last edited:
Quins
Gold Member
Hi suzyflo, I can't get the Lincolnshire meat free sausages at my morrisons, bloody pain. I spoke to the deputy manager and recommended that he got wise with sw and relevant products. They had plain meat free sausages, didn't get them as the were not Lincolnshire . Plus they have done away with eat smart sausages and have a new range nu me? I suppose they will be higher syn value too?
suzyflo
Proud to be a loser!!
That's a shame Quins, you never know, they might start and stock them, hope the lack of them in your Morrisons doesn't mean that they are going to get discontinued! I checked the plain ones and they are 1.5 syns each so not really worth getting. Didn't realise the eat smart ones were obsolete now as I haven't looked for those in a good while, syns online have the NuMe Pork Sausages 50% Reduced Fat, 8 pack, chilled listed, they are 1 syn each on red & e/e and 4 syns each on green...pants eh? As I've said before, why can't companies just leave things alone? Grrrr.
suzyflo
Proud to be a loser!!
STS at weigh in - yay! Looks like I'm getting back into the swing of this maintaining lark 
Red
Hexa: milk
Hexb: weetabix, 1 slice w/m bread/hi fi light bar
B: 2 weetabix
L: 2 x 0% activia yogurts, red & green grapes
D: gammon steak with egg, green beans, carrots & baby sweetcorn. 0% activia
Snacks: crisp sandwich made with 1 slice w/m bread (5), chocolate (3.5), red wine (6)
Syns: 14.5
Red
Hexa: milk
Hexb: weetabix, 1 slice w/m bread/hi fi light bar
B: 2 weetabix
L: 2 x 0% activia yogurts, red & green grapes
D: gammon steak with egg, green beans, carrots & baby sweetcorn. 0% activia
Snacks: crisp sandwich made with 1 slice w/m bread (5), chocolate (3.5), red wine (6)
Syns: 14.5
suzyflo
Proud to be a loser!!
Tuesday
Red
Hexa: milk, baby bel light
Hexb: honey nut shreddies, jacket potato
B: honey nut shreddies with mixed summer berries & f/f natural yogurt
L: diet coke peppers, onions & mushrooms. )% activia
D: Meal out - rump steak with jacket potato & salad.
Snacks: nectarine, plum, baby bel light, apple, chocolate (3.5), red wine (6), crisps (5)
Syns: 14.5
Wednesday
Green
Hexa: milk, baby bel light
Hexb: 2 weetabix. w/m bread
B: weetabix. banana
L: beans on w/m toast. 0% activia
D: egg & s/w chips. 0% activia
Snacks: graze box my thai (4), apple, plum, nectarine, baby bel light, 0% activia yogurt, pear cider (6)
Syns: 10
Red
Hexa: milk, baby bel light
Hexb: honey nut shreddies, jacket potato
B: honey nut shreddies with mixed summer berries & f/f natural yogurt
L: diet coke peppers, onions & mushrooms. )% activia
D: Meal out - rump steak with jacket potato & salad.
Snacks: nectarine, plum, baby bel light, apple, chocolate (3.5), red wine (6), crisps (5)
Syns: 14.5
Wednesday
Green
Hexa: milk, baby bel light
Hexb: 2 weetabix. w/m bread
B: weetabix. banana
L: beans on w/m toast. 0% activia
D: egg & s/w chips. 0% activia
Snacks: graze box my thai (4), apple, plum, nectarine, baby bel light, 0% activia yogurt, pear cider (6)
Syns: 10
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suzyflo
Proud to be a loser!!
Thursday
Green
Hexa: milk, baby bel light
Hexb: porridge, w/m bread
B: Porridge with strawberries
L: spicy sweet & sour mugshot, slice w/m toast. 0% activia yogurt
D: linda mccartney italian sausages (1.5) with potato wedges, carrots, green beans & cauliflower. 0% activia yogurt
Snacks: plum, nectarine, apple, graze box herby bread basket (4), graze box rustic tandoori marble bread (6), chocolate (3,5)
Syns: 15
Green
Hexa: milk, baby bel light
Hexb: porridge, w/m bread
B: Porridge with strawberries
L: spicy sweet & sour mugshot, slice w/m toast. 0% activia yogurt
D: linda mccartney italian sausages (1.5) with potato wedges, carrots, green beans & cauliflower. 0% activia yogurt
Snacks: plum, nectarine, apple, graze box herby bread basket (4), graze box rustic tandoori marble bread (6), chocolate (3,5)
Syns: 15
suzyflo
Proud to be a loser!!
Green
Hexa: milk, baby bel light
Hexb: crunchy bran, hifi light bars
B: crunchy bran with blueberries, strawberries and f/f natural yogurt
L: blueberry & cinnamon pancake with strawberries. 0% activia yogurt
D: diet coke quorn steak style strips, peppers, onions & mushrooms with rice. mini meringue (0.5) with blueberries, strawberries & activia 0% yogurt.
Snacks: nectarine, rocky road hifi bars, babybel light, strawberries, crisps (5), light hot chocolate drink (2)
Syns: 7.5
Hexa: milk, baby bel light
Hexb: crunchy bran, hifi light bars
B: crunchy bran with blueberries, strawberries and f/f natural yogurt
L: blueberry & cinnamon pancake with strawberries. 0% activia yogurt
D: diet coke quorn steak style strips, peppers, onions & mushrooms with rice. mini meringue (0.5) with blueberries, strawberries & activia 0% yogurt.
Snacks: nectarine, rocky road hifi bars, babybel light, strawberries, crisps (5), light hot chocolate drink (2)
Syns: 7.5
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Quins
Gold Member
Suz, any idea how many syns in morrisons meat free falafel and spinach quarter pounder burgers? I did ask on the syns section, posted the nutriitional info too, no replies yet, so I didn't eat them. Mrs thought she was doing good buying and cooking them, I feel bad but I've done so well, back in target range.
suzyflo
Proud to be a loser!!
Red
Hexa: milk
Hexb: porridge, jkt potato
B: porridge with blueberries & strawberries
L: egg on w/m toast (3)
D: pork steaks with baby jkt potatoes, carrots, green beans & baby sweetcorn, oxo cube gravy. banana & custard (5)
Snacks: banana, strawberries, apple, half portion of graze box cookie & cream (5), red wine x 2 (12), crisps (5), chocolate (3.5)
Syns: waaaaay over 33.5!!
Hexa: milk
Hexb: porridge, jkt potato
B: porridge with blueberries & strawberries
L: egg on w/m toast (3)
D: pork steaks with baby jkt potatoes, carrots, green beans & baby sweetcorn, oxo cube gravy. banana & custard (5)
Snacks: banana, strawberries, apple, half portion of graze box cookie & cream (5), red wine x 2 (12), crisps (5), chocolate (3.5)
Syns: waaaaay over 33.5!!
suzyflo
Proud to be a loser!!
Green
Hexa: milk
Hexb: crunchy bran, w/m bread/hi fi light bar
B: crunchy bran with strawberries and blueberries, slice w/m toast
L: tomato mugshot, 0% activia
D: quorn steak strips curry with rice. 0% banoffee snackpot
Snacks: 1/3 grazebox fruit & seeds flapjack (4), apple, whisky 7 diet coke (4)
Syns: 9
Hexa: milk
Hexb: crunchy bran, w/m bread/hi fi light bar
B: crunchy bran with strawberries and blueberries, slice w/m toast
L: tomato mugshot, 0% activia
D: quorn steak strips curry with rice. 0% banoffee snackpot
Snacks: 1/3 grazebox fruit & seeds flapjack (4), apple, whisky 7 diet coke (4)
Syns: 9
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suzyflo
Proud to be a loser!!
Green
Hexa: milk, baby bel light
Hexb: crunchy bran, w/m bread
B: crunchy bran with strawberries and blueberries
L: quorn steak strips curry with rice. 0% activia yogurt
D: egg & s/w chips. w/m bread. 0% activia yogurt.
Snacks: nectarine, banana, baby bel light, apple, crisps (5), whisky & coke (4)
Syns: 9
Hexa: milk, baby bel light
Hexb: crunchy bran, w/m bread
B: crunchy bran with strawberries and blueberries
L: quorn steak strips curry with rice. 0% activia yogurt
D: egg & s/w chips. w/m bread. 0% activia yogurt.
Snacks: nectarine, banana, baby bel light, apple, crisps (5), whisky & coke (4)
Syns: 9
suzyflo
Proud to be a loser!!
Green
Hexa: milk, baby bel light
Hexb: crunchy bran, w/m bread
B: crunchy bran with blueberries and strawberries
L: beans on w/m toast, 0% activia yogurt, apple
D: sweet potato wedges & linda mccartney italian sausages (1.5). 0% activia yogurt
Snacks: 2 x nectartines, apple, baby bel light, chocolate cake (9?) chocolate (3.5)
Syns: 14
Hexa: milk, baby bel light
Hexb: crunchy bran, w/m bread
B: crunchy bran with blueberries and strawberries
L: beans on w/m toast, 0% activia yogurt, apple
D: sweet potato wedges & linda mccartney italian sausages (1.5). 0% activia yogurt
Snacks: 2 x nectartines, apple, baby bel light, chocolate cake (9?) chocolate (3.5)
Syns: 14
