Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!

[suzyflo]

Green

Hexa: milk
Hexb: crunchy bran, w/m bread/light cereal bar.

B: crunchy bran with banana & strawberries

L: jacket potato with left over mushy pea curry & left over cheese & onion risotto (1.5). w/w yogurt

D: egg & s/w chips, slice w/m bread with spread (1). w/w yogurt

Snacks: apple, 2 x plum, alid light cereal bar, whisky & diet coke (4)

Syns: 6.5

 

[suzyflo]

Green

Hexa: milk
Hexb: crunchy bran, w/m bread

B: crunchy brand with banana

L: beans on w/m toast, w/w yogurt

D: spicy sweet & sour mug shot, boiled egg, w/w yogurt

Snacks: 2 x apple, 2 x plum, fresh pineapple, graze box hot cross yum (6.5), chocolate (3.5) red wine (6)

Syns: 16

 

[suzyflo]

Red

Hexa: milk
Hexb: weetabix, w/m bread

B: weetabix

L: eat smart sausage (1) sandwich made with w/m bread. w/w yogurt

D: eat smart sausages (1) with carrots, green beans and cauliflower and oxo cube gravy. w/w yogurt

Snacks: apple, half portion of graze box omega rich seeds (4.5), crisps (5), red wine (6)

Syns: 17.5 -oops over again!

 

[suzyflo]

Red

Hexa: milk
Hexb: 30g honey nut shreddies, 1 slice w/m bread/aldi light cereal bar

B: honey nut shreddies with mixed berries, banana and f/f nat yogurt

L: s/w quiche with beetroot. w/w yogurt

D: diet coke chicken with green beans, baby sweetcorn & carrots. w/w yogurt.

Snacks: nectarine, half portion of graze box lemon meringue pie (4.5), crisp sandwich (5), aldi light cereal bar.

Syns: 9.5

 

[suzyflo]

Green

Hexa: milk
Hexb: crunchy bran, w/m bread/1 aldi light cereal bar

B: crunchy bran with banana & strawberries

L: sweet & sour mug shot, w/w yogurt

D: quorn curry with rice, w/w yogurt

Snacks: apple, 2 x nectarine, satsuma, really really skinny piece of home made white bread (5?), crisp sandwich with 1 slice w/m bread (5), aldi light cereal bar.

Syns: 10

 

[suzyflo]

Early weigh in for me today as am due to start work at 6am. I'm plus 1lb but absolutely happy with that as I'm still 1lb under target

Have a good day xx

 

[suzyflo]

Green

Hexa: milk, cheese
Hexb: 30g honey nut shreddies, 2 x aldi light bars

B: honey nut shreddies, mixed berries and banana tyopped with f/f natural yogurt.

L: onions and mushrooms cooked in diet coke and 5 spice with rice. w/w yogurt

D: quorn swedish style balls with spaghetti, topped with cheese. w/w yogurt

Snacks: carrot sticks, 2 x aldi light bars, plum, aldi light hot chocolate drink (2) chocolate (3.5)

Syns: 5.5

 

[suzyflo]

Green

Hexa: milk
Hexb: honey nut shreddies, 1 w/m bread/1 aldi light bar

B: honey nut shreddies,mixed berries, banana & f/f natural yogurt

L: cheese & broccoli pasta & sauce. w/w yogurt

D: linda mccartney italian sausages (1.5) with aldi wild mushroom risotto (1.5). w/w yogurt

Snacks: apple, plum, nectarine, graze box my thai (4), crisp (5) sandwich with 1 slice w/m bread, chocolate (3.5), whisky (4)

Syns: 14.5

 

[Quins]

You whiskey bandit suzyflo! It's all looking really good, a nice balance. Are the Linda McCartney sausages nice, lower syn than Quorn ones?

 

[suzyflo]

Ha Ha! I wasn't going to bother with the whisky, it was a last minute decision....I just thought - what the hell, why not, it's only 4 syns after all

I like the Linda McCartney sausages, the Italian ones are 0.5 syn each (these were on offer at £1 a pack not sure if it's still on though), I also like the red onion and rosemary ones and they are syn free, I've only seen them in Asda (£1.99), which means a special trip for me as I shop at Morrisons, and if there's offers on I might venture into Tesco, not sure if anyone else sells that flavour. So there's a bit of a syn saving over the quorn ones, I'm not that keen on the new recipe quorn ones actually, I prefer the old style ones, I do wish people would stop messing with their recipes and doing 'new improved' stuff - says who??

 

[suzyflo]

Red

Hexa: milk, baby bel light
Hexb: porridge, w/m bread

B: porridge

L: scrambled egg on w/m toast. w/w yogurt

D: chicken breast with carrots, green beans & baby sweetcorn & gravy made from oxo cube, w/w yogurt

Snacks: nectarine, plum, apple, graze box texan corn salsa (6.5), crisps (5) mini twister lolly (2.5) chocolate (3.5) baby bel light

Syns: 17.5 - too many again, need to get a grip!

 

[suzyflo]

Green

Hexa: milk, cheese
Hexb: weetabix, 1 hifi light bar/1 slice w/m bread

B: 2 x weetabix

L: fried egg on w/m toast. w/w yogurt

D: cheesy s/w chips. w/w yogurt, syn free cinnamon pancake with chopped strawberry.

Snacks: apple, satsuma, carrot sticks, rocky road light hifi bar, crisps (5) whisky & diet coke (4) chocolate (3.5)

Syns: 12.5

 

[ZoeSB22]

Hi Suzy food all looks yummy as usual glad to see you've pulled back on the syns again and not going over any more! well done on the WI and still being in target that's great. Where r u off to on holiday? Have a good day xxx

 

[suzyflo]

Hi Zoe, thanks. It seems that the days that I'm going over on my syns are the days that I have my graze box snacks - I know I should allow for this and cut something out elsewhere but I haven't done that, I've still had my usual nightly treats - I'm so naughty!! Going to Menorca on holiday, looking forward to seeing some sunshine, I've almost forgotten what sun looks like! Going to have a week of rest and relaxation

 

[suzyflo]

Green

Hexa: milk
Hexb: crunchy bran, 1x alpen light bar/1x slice w/m bread

B: crunchy bran with blueberries, banana & strawberries

L: egg on w/m toast. w/w yogurt

D: quorn chilli, ginger & lime sticky fillets with carrots, green beans and baby sweetcorn. w/w yogurt.

Snacks: apple, nectarine, alpen light bar, leftover bit of aldi wild mushroom risotto (1.5), cherries, crisps (5) whisky & diet coke (4)

Syns: 10.5

 

[suzyflo]

Red

Hexa: milk, cheese
Hexb: crunchy bran, w/m bread

B: crunchy bran with banana, strawberries and blueberries

L: ham, cheese and cucumber sandwich, crisps (5). w/w yogurt

D: 2 eat smart sausages (1) bacon, eggs & mushrooms. w/w yogurt

Snacks: apple, nectarine, carrot sticks, graze box orange & ginger flapjack (6)

Syns: 12

 

[suzyflo]

Red

Hexa: milk, cheese
Hexb: porridge, 2x alpen lights

B: porridge with mixed berries

L: 2 x eat smart sausages (1) bacon & scrambled egg. w/w yogurt

D: s/w quiche with lettuce, carrot, peppers, tomatoes, red onion, cucumber & cheese. w/w yogurt

Snacks: 2 x alpen lights, apple, nectarine, banana, crisps (5)

Syns: 6

 

[suzyflo]

STS at weigh in today - again, I'm happy with that as still 1lb under target.

Off to Menorca for my jollies tomorrow for a week, lets hope I don't do too much damage!

Got some fancy holiday nails done -

Green

Hexa: milk, baby bel light
Hexb: porridge, 57g lean mince

B: porridge with mixed summer berries

L: spicy sweet & sour mug shot, carrot & cucumber sticks. w/w yogurt

D: chilli & rice.

Snacks: 2 x peach, apple, baby bel light, cherries, chocolate bliss hifi deluxe bar (6)

Syns: 6

 

[Quins]

Well done, staying same, wit woo on the nails! We're you having a blond moment about my egg collecting? The photo was of the mushrooms growing in my garden! My photography with my phone? Check out my reply.
Made me laugh anyway.

Have a great holiday, you will miss the scorching heat wave we are going to have ..............not.

 

[suzyflo]

Thanks Quins....I've been back and looked at the photo again and responded, they could still pass for eggs!

See you next week