Hi Clare, don't be too hard on yourself, you lost 3 pounds still! I've maintained for about a month now
Yesterday was a bit of a disaster, it's hard grabbing things on the go and you think they're healthy but they're so many syns!
Monday
Breakfast
Oat So Simple Porridge with 180ml Semi Skimmed Milk
Lunch
Salad - Cucumber & Tomato with Coucous & BBQ Chicken Slices (0.5 syn)
Dinner
2 Birdseye Cod Fish cakes - I think 5 syns from what I can find online?
100g Southern Fried Potato Wedges (10 syns!!!)
Snacks
Banana
Thai Noodle Mug Shot
Costa Hot Choc Marshmallows & Cream - seems to be 5 syns online but this feels low???
Total = 20.5 syns
Tuesday
Breakfast
2 x Alpen Light Bars (Hex B?)
Weetabix Breakfast Drink - 10.5 syns
Lunch
M&S Hoisin Duck Wrap (21.4 syns!)
Pot of Pineapple
Dinner
Risotto with Heck Chicken Sausages (1.5 syns)
Snacks
Turkish Delight Muller Light
Tube of Smarties (9 syns)
Total = 42.5 syns
So, feeling pretty crappy again. How have I eaten 60 syns in 2 days??? Without even really snacking