Extra Easy SW - 128 Days to be bikini ready!

[Hev_Sparrow]

So I've really kind of stopped writing everything down and that's not a good thing either cuz now I'm eating whatever with no idea what the syn value is. So I'm starting again today, need to get back on track.

 

[Poppet12]

Sounds like a good plan! Sometimes knowing you have to write it down is enough to stop you from eating extra? Good luck x

 

[littlemisspiggy16]

Good luck Heather! I also find weekends such a struggle to stay on plan (or anywhere even remotely close to plan, haha)

 

[Hev_Sparrow]

Good luck Heather! I also find weekends such a struggle to stay on plan (or anywhere even remotely close to plan, haha)

Haha yes remotely near plan would be an improvement most weekends!

Yesterday descended into chaos, but it was gooood.....

Breakfast
2 Weetabix with 200ml Semi Skimmed Milk

Lunch
Jacket Potato, Spaghetti Hoops & side salad of Cucumber & Tomato

Dinner
Heck Chicken Sausage Risotto (1.5 syns)

So far so good you say...

Snacks
Alpen Bar (3 syns)
Thai Noodle Mug Shot
Vanilla Muller Light
Frijj Chocolate Orange Milkshake (16.5 I think based on calories)
Handful of crispy M&Ms
About 15 Pringles
Approx half a sharing bag of chocolate buttons....

Who knows how many syns were there in the end! Definitely too many that's a fact!

 

[Evie_sw]

That sounds like an amazing snack session though despite the Syns!

 

[Hev_Sparrow]

Oh it was brilliant lol but very un-SW Friendly!! Yesterday was a bit rubbish in the evening too, but I'm getting back on it today, sick of my Moomin belly

Wednesday

Breakfast
2 Weetabix, 200ml Semi Skimmed Milk

Lunch
McCain Jacket Potato (1 syn) with Spaghetti Hoops & Side Salad

Dinner
Heck Chicken Sausages (1.5 syns for 3) and Mash with Gravy (2 syns)

Snacks
Banana
Grapes
Alpen Bar ( 3 syns)
(So far 7 1/2 so good!)
Approx 6 chocolate digestives (24 syns)
1 small (about an inch square) caramel shortbread (syns unknown as no dietary info on pack)
1 small (as above) rice krispie cake square (syns as above)

So, total = definitely 31 1/2 and then some more....

 

[Evie_sw]

I feel your pain, I'm an evening snacker! I end up taking myself off to bed so I don't keep eating.

Where do you get heck sausages from?

 

[Hev_Sparrow]

I just had a nap and woke up feeling hungry... Going to raid the cupboard now!

We get the heck sausages from Asda, they're about £2.50 for 10 chicken ones so we use them two days in a row in different recipes.

 

[littlemisspiggy16]

I just had a nap and woke up feeling hungry... Going to raid the cupboard

Hope you find nice healthy SW friendly snacks in your cupboard

 

[Hev_Sparrow]

Haha, I had a Hartley's Sugar Free Jelly (0.5 syn) so all good. However I also had a J20 last night which I think has a ridiculous syn value and may have put me over for the day I shall let you know in a bit when I've added it all up...

 

[Hev_Sparrow]

Ok, so yesterday:

Breakfast
2 Weetabix with 200ml Semi Skimmed Milk

Lunch
McCain Jacket Potato (1 syn) with Beans & Side Salad

Dinner
Spaghetti Bolognese with a Teeny Tiny Sprinkling of Cheese (Definitely no more than 2 syns worth I promise!)

Snacks
Banana
Vanilla Muller Light
Grapes
Alpen Light Bar (3 syns)
Hartley's Sugar Free Jelly (0.5 syn)
J20 (8 syns)


Total = 14.5 syns

So just about kept within the limkit, but I think I need to lower them to start losing weight so really want to aim for 10 syns a day, so am over

 

[Evie_sw]

I can't believe how many Syns are in a j20! Could of had a vodka for that lol!

 

[Hev_Sparrow]

I know! It's ridiculous, I could have had a chocolate bar for less! A Ripple is 9 and I actually prefer eating chocolate to drinking j20! But I never know what to drink when we're out cuz I don't like fizzy things so I'm limited to fruit juice and J2o

 

[littlemisspiggy16]

Wow, that is high! I'm glad I'm not fussed about fruity drinks. Would rather have wine

 

[Hev_Sparrow]

I know! It's bad really that you're better off having alcohol than not!

 

[littlemisspiggy16]

I know! It's bad really that you're better off having alcohol than not!

Although for some people it's a good thing.... It helps to justify the wine

 

[Hev_Sparrow]

Haha this is true. Enjoy your wine and know you're having less syns than me on my J20s!

Weekend wasn't brilliant but wasn't bad really compared to previous weekends.

Friday

Breakfast
2 Weetabix, 200ml Semi Skimmed Milk (HexA & B)

Lunch
McCain Jacket Potato (1 syn) with Beans & Side Salad

Dinner
Spaghetti Bolognese (Tiny sprinkle cheese, 1 syn most)

Snacks
Banana
Thai Noodle Mug Shot
Hartley's Strawberry Jelly (0.5)
Caramel Snack a Jack (2.5 syns)

Total = 5 syns

Saturday

Breakfast
2 weetabix, 200ml Semi Skimmed Milk (HexA & B)

Lunch
Grilled Chicken & Chips (Beefeater, syns unknown but think just chips need synning?)

Dinner
Chicken Fried Rice (full portion, syns unknown - many!)

Snacks
Snickers Bar (15 syns)

Total = Unknown!

Sunday

Breakfast
2 Weetabix, 200ml Semi Skimmed Milk (HexA & B)

Lunch
Thai Noodle Mug Shot

Dinner
Spaghetti Bolognese + 12.5g Reduced Fat Cheese (2.5 syns)

Snacks
Dairy Milk (12 syns)
2 Chocolate Snack a Jacks (6)
1 Caramel Snack a Jack (2.5)

Total = 23 syns

 

[sarah83]

Hi, here to follow. You sound just like me - I completely fail at weekends . I've had a few months without really tracking properly, but I need to get back on it and I've started writing everything down too - warts n all!
Good luck this week

 

[Hev_Sparrow]

Hi Sarah Yeah weekends just get away from me every time! I'm like a 5:2 Slimming Worlder! However, I lost 2lb when I weighed in on Sunday morning, so really really pleased! Some sort of miracle, but I'll take it!

 

[Evie_sw]

Your weekend doesn't sound too bad! 2lb is great though.