Extra Easy SW - 128 Days to be bikini ready!

[Hev_Sparrow]

Wow that's some willpower! I don't have an asda near to me But will keep a lookout at Tesco just in case!

Mmm the risotto sounds good! Where did you get the sausages from? I've got a feeling someone may have already asked you but can't seem to see it! So apologies if that's the case.

I get the sausages from Asda as well (99% of my shopping is done there! lol) but they probably do them in Tesco as well.

 

[Hev_Sparrow]

So I did very well yesterday considering I had chocolate digestives! Spent the evening on the Wii Fit as well, so hopefully burnt a bit off.

Wednesday

Breakfast
2 Weetabix, 200ml Semi Skimmed Milk & Raspberries

Lunch
Salad - Tomato, Cucumber, Red & Green Peppers, Carrot, BBQ Steak Slices (1 syn) and Couscous

Dinner
Heck Chicken Sausages (1.5 syn), Mash, Gravy (2.5)

Snacks
Banana
Thai Noodle Mug Shot
Vanilla Muller Light
Grapes
2 Chocolate Digestives (8)

Total = 13 syns

 

[Hev_Sparrow]

Right girlies, as I'm sure you're all aware, my food since doing SW is very repetitive. So, I want to mix it up a bit next, but the questions are:

How many grams of oats is my HexB if I want to make overnight oats?

How much Philadelphia Soft Cheese can I have as HexA?

Is smoked salmon free?

What can I have for lunch that includes smoked salmon and philadelphia that's free?

Help!

 

[cece]

Right girlies, as I'm sure you're all aware, my food since doing SW is very repetitive. So, I want to mix it up a bit next, but the questions are:

How many grams of oats is my HexB if I want to make overnight oats?

How much Philadelphia Soft Cheese can I have as HexA?

Is smoked salmon free?

What can I have for lunch that includes smoked salmon and philadelphia that's free?

Help!

Oats are 35g
philidelphia light is 75g
smoked salmon is free
what about having it on 3 ryvitas (hex)? maybe with a wee bowl of soup?

 

[Hev_Sparrow]

Thanks Cece ! Is that the Philadelphia Light or Extra Light? (If it's Extra Light can I have more? Lol)

I thought about Ryvitas but if I have the oats for breakfast, I've had my HexB so I'd have to syn them wouldn't I? Also I think they taste like cardboard

 

[cece]

Thanks Cece ! Is that the Philadelphia Light or Extra Light? (If it's Extra Light can I have more? Lol)

I thought about Ryvitas but if I have the oats for breakfast, I've had my HexB so I'd have to syn them wouldn't I? Also I think they taste like cardboard

That's for light, with extra light you get more but I don't like it as much.
Oh right, you're having oats for breakfast. You would need to syn for the ryvita then. I think they are 2 syns each. I only like the pumpkin seed ones. What about wrapping the salmon around the philli? you could have that with some soup or a salad?

 

[My-year2012]

How about scrambled eggs with the smoked salmon a

 

[Evie_sw]

Chop up the salmon and mix it with the Philly on a jacket spud?

 

[Hev_Sparrow]

I've made a note of Ryvita syns for future reference just in caase. Eggs are a no go I'm afraid, they give me terrible belly ache (otherwise I'd have them for breakfast to save my HexA/B). I've never tried Philly on a jacket spud, is it nice? I only ever have mild cheddar and beans with them...

 

[Hev_Sparrow]

Right, yesterday, little bit high syn, got some tablets for my ankle that are giving me heartburn/indigestion which is only really aided by eating. Need to get some more free snacks into the house!

Thursday

Breakfast
2 Weetabix, 200ml Semi Skimmed Milk (HexA&B), Raspberries

Lunch
Salad- Tomato, Cucumber, Red & Green Pepper, Carrot, BBQ Chicken Chunks (1 syn) & Couscous

Dinner
Chicken & Noodles (which was actually turkey and noodles cuz turkey is cheaper than chicken!)

Snacks
2 x Alpen Bars (6)
2 Chocolate Digestives (8)
Banana
Muller Light (Cherry Underlayer) 1.5

Total = 16.5

 

[sarah83]

You could whizz up the smoked salmon and philly with some lemon juice and pepper to make a dip for crudités like carrot, cucumber, pepper etc?
I do this a lot with smoked mackerel but tend to use crème fraiche rather than philly (only because I've generally got other plans for my healthy extra a!)

 

[Poppet12]

Oh I forgot to ask, what did the doc say about your ankle? Def take pills with food to avoid the dreaded indigestion.. ibuprofen get me every time it's awful x

 

[Hev_Sparrow]

Ha, don't worry about it, I forget about my own things a lot of the time let alone anyone else's. She said she thinks it's still inflamed so has prescribed some anti inflammatory tablets to see if that helps. It does seem to be working so far, just got a pain in my chest now! Lol.

 

[Poppet12]

Oh no to the pain in the chest, I really sympathise! Are you going to be taking them for a while? It might be worth going back and getting some tablets that you take with them (gastro-resistant is ringing a bell, something like lansoprozale, omeprazole) which protects your tummy, if taking them with meals stops/doesn't work.
Good that she doesn't think it's anything more serious though!

 

[Evie_sw]

How are you getting on? Have the pains gone?

 

[Hev_Sparrow]

Yeah @RosiePops , I was glad it wasn't anything more serious! I've only got to take them for 10 days and today is day 5 so going to persevere then she what happens from there. I did r-etwist it yesterday while we were out walking though so not good! Doesn't hurt today though so hoping it hasn't affected it too badly.

The pains go when I have them with a big meal @Evie_sw but am struggling a little with the one i take with breakfast - 2 weetabix doesn't seem to be enough food, but I haven't got time in the mornings to cook up a massive feast!

 

[Hev_Sparrow]

Weekend's food not brilliant, but again compared to previous weeks, not really bad...

Friday

Breakfast
2 Weetabix, 200ml Semi Skimmed Milk (HexA&B) and Raspberries

Lunch
Salad - Tomato, Cucumber, Red & Green Pepper, Carrot, BBQ Chicken & Couscous

Dinner
Went out with work, so not exactly SW friendly, but I resisted a pudding so not all bad!
Scallops & Pork Belly to start
Lamb & Mashed Potatoes with Gravy for Main
And drank 3 glasses cranberry juice so a few syns for that

Snacks
Banana
Muller Light
Thai Noodle Mug Shot
Twirl (Multipack size 9 syns)
Alpen Bar (3 syns)

Total = ??

Saturday

Breakfast
Went out to cafe so - scrambled egg (HexA Milk & syns for butter), beans, tomatoes, bacon (fat removed) & wholemeal toast (HexB & syns for butter)

Lunch
Thai Noodle Mug Shot

Dinner
Asda Meatball Puff Pastry Parcels - from Butcher's Counter- no nutritional value on packet so no clue whatsoever for syns, but high I would imagine with the pastry! And potato wedges.

Snacks
Hartley's Sugar Free Jelly 0.5
Evening out in town drinking cocktails and malibu so hundreds of syns I would imagine!

Sunday

Breakfast
60g Alpen Museli & 200ml Semi Skimmed Milk - Hex A & 10 syns

Lunch
Walked3 miles to pub and had burger and chips whilst there, many syns!

Dinner
Nothing, still full from lunch!

Snacks
Bag of Walkers Ready Salted Crisps (7 syns I think?)
McDonald's Strawberry Sundae (can you believe they didn't have any Twix McFlurries @RosiePops ?!) - 14.6 syns
McDonalds Mango Smoothie - 9 syns
Several fruity drinks at the pub which probably also had loads of syns.

Now I see it written down I retract my earlier statement of it "not being too bad"!!!

 

[Evie_sw]

Have you tried overnight oats? I find them really filling!

 

[Hev_Sparrow]

I'm going to try them this week, tonight is food shopping night so going to get the ingredients in and give it a whirl

 

[Poppet12]

Pff I would have complained at no Twix McFlurry though a strawberry sundae would be nice in this heat!
Wish I could think of an alternative at the pub for you but I'm drawing a blank as you don't like fizzy, tap water with lemon or lime isn't exactly exciting x