T_T's (hopefully!) dimishing returns!
- Thread starter Torn_Tranquility
- Start date
Torn_Tranquility
Gold Member
Glad you enjoyed! So easy but really, really tasty!
I have an awesome day yesterday - there were cocktails involved. It was so good, that I am currently nursing a medicinal gin-in-a-can
I have an awesome day yesterday - there were cocktails involved. It was so good, that I am currently nursing a medicinal gin-in-a-can
Torn_Tranquility
Gold Member
Yes, tomorrow is a new day and will be properly back on plan!
Torn_Tranquility
Gold Member
Yup - let damage limitation commence!
B - blackberries, blueberries, banana and strawberries with fat free Greek yogurt.
L - jacket potato and cottage cheese. Fruit. Free yogurt.
D - Cod Provencal with new potatoes.
S - fruit. Sugar snaps and cherry tomatoes.
Will work syns/healthy extras in during the day.
Not feeling my best today... didn't sleep well at all and feeling pretty drained. Awful weather doesn't do a lot to help.
B - blackberries, blueberries, banana and strawberries with fat free Greek yogurt.
L - jacket potato and cottage cheese. Fruit. Free yogurt.
D - Cod Provencal with new potatoes.
S - fruit. Sugar snaps and cherry tomatoes.
Will work syns/healthy extras in during the day.
Not feeling my best today... didn't sleep well at all and feeling pretty drained. Awful weather doesn't do a lot to help.
Torn_Tranquility
Gold Member
Got through it! Evening in doing very little on the cards.
S - HEXB wrap with HEXA cheddar and Quorn bacon and burger relish (1.5)
Going to have Quark after dinner with Options (2) and PB2 (2.5)
Total syns for the day - 6
S - HEXB wrap with HEXA cheddar and Quorn bacon and burger relish (1.5)
Going to have Quark after dinner with Options (2) and PB2 (2.5)
Total syns for the day - 6
Torn_Tranquility
Gold Member
Wednesday... I do love the fact that we're at the half way point already. Gym after work tonight.
B - blueberries, blackberries, strawberries, raspberries and banana with fat free Greek yogurt.
L - Cod Provencal with new potatoes and salad. I halved the recipe and it still made loads! Skyr yogurt (1 syn) and fruit.
D - pasta bake with HEXA of cheese.
S- HEXB alpen light x2, sugar snaps, cherry tomatoes and carrots, fruit.
B - blueberries, blackberries, strawberries, raspberries and banana with fat free Greek yogurt.
L - Cod Provencal with new potatoes and salad. I halved the recipe and it still made loads! Skyr yogurt (1 syn) and fruit.
D - pasta bake with HEXA of cheese.
S- HEXB alpen light x2, sugar snaps, cherry tomatoes and carrots, fruit.
Torn_Tranquility
Gold Member
Yup - seriously massive portions!
Gym session done. I'm doing the Legs, Bums & Tums 30 day challenge on Facebook. After my run, it nearly killed me! But I still did a 2 minute wall sit afterwards. Super focused... or just seriously mental?!
Quark for pudding with PB2 (2.5) and options (2)
Total syns for the day - 5.5
Gym session done. I'm doing the Legs, Bums & Tums 30 day challenge on Facebook. After my run, it nearly killed me! But I still did a 2 minute wall sit afterwards. Super focused... or just seriously mental?!
Quark for pudding with PB2 (2.5) and options (2)
Total syns for the day - 5.5
Torn_Tranquility
Gold Member
Thursday! Getting ever closer to the weekend. AND I've just realised that I've got Monday off work, so a short one next week as well.
B - blueberries, raspberries, strawberries and banana with fat free Greek yogurt.
L - the last of the cod provencal with new potatoes and salad. Free yogurt. Fruit.
D - trout (if they have any in stock), but either way it will be fish of some sort.
S - fruit. Sugar snaps, carrots and cherry tomatoes.
Will work healthy extras and syns in during the day. No WI tonight, because where we weigh is a poling station, so that pleasure is delayed until tomorrow!
B - blueberries, raspberries, strawberries and banana with fat free Greek yogurt.
L - the last of the cod provencal with new potatoes and salad. Free yogurt. Fruit.
D - trout (if they have any in stock), but either way it will be fish of some sort.
S - fruit. Sugar snaps, carrots and cherry tomatoes.
Will work healthy extras and syns in during the day. No WI tonight, because where we weigh is a poling station, so that pleasure is delayed until tomorrow!
Torn_Tranquility
Gold Member
Voting done and Tesco had trout -hurrah!
So, had my HEXB wrap with HEXA halloumi, smoked salmon and sweet chili sauce (1.5). Also had a couple of cold new potatoes with some EL mayo (let's call it 5 to be safe)
Going to have quark with options (2) and PB2 (2.5) later. Meaning total syns for the day:11
So, had my HEXB wrap with HEXA halloumi, smoked salmon and sweet chili sauce (1.5). Also had a couple of cold new potatoes with some EL mayo (let's call it 5 to be safe)
Going to have quark with options (2) and PB2 (2.5) later. Meaning total syns for the day:11
Torn_Tranquility
Gold Member
Weigh in tonight... let the count down commence.
B - blueberries, raspberries, blackberries, strawberries and banana with fat free Greek yogurt.
L - pasta bake (HEXA). Yogurt. Fruit.
D - Linda M sausages with crushed new potatoes and roast veg.
S - fruit. HEXB alpen lights, sugar snaps, cherry tomatoes and carrots.
I'm really hoping that I've minimized the damage from the weekend... but who knows!
B - blueberries, raspberries, blackberries, strawberries and banana with fat free Greek yogurt.
L - pasta bake (HEXA). Yogurt. Fruit.
D - Linda M sausages with crushed new potatoes and roast veg.
S - fruit. HEXB alpen lights, sugar snaps, cherry tomatoes and carrots.
I'm really hoping that I've minimized the damage from the weekend... but who knows!
Torn_Tranquility
Gold Member
Thank you! Came away (relatively unscathed) with just the 1lb on. I am more than happy with that, all things considered.
Torn_Tranquility
Gold Member
Absolutely and I totally did a happy dance when I got off the scales. Just shows that getting back on it can do damage limitation.
Saturday! And the start of another three day weekend for me hurrah.
B - blueberries, raspberries, strawberries and banana with fat free Greek style yogurt.
Off to body conditioning in a bit. There's a new producers market open in town this weekend, so hoping to pick up some tasty bits there too
Saturday! And the start of another three day weekend for me hurrah.
B - blueberries, raspberries, strawberries and banana with fat free Greek style yogurt.
Off to body conditioning in a bit. There's a new producers market open in town this weekend, so hoping to pick up some tasty bits there too
Torn_Tranquility
Gold Member
Oh and going to a gig tonight! Off to see a band called Striking Matches, which I'm really excited about
