Morning Tamzy - lovely pics - and what's this about creamy cabbage? I went back a few pages but couldn't find it - if you have the patience, do please re-post
Also - re flaxseed - all brands vary wildly in carb content. I buy Flex Flax online (One Click Pharmacy, places like that), it's about £4 for a bag, is already milled and - wait for it - is zero carbs! or so they claim, it's to do with the milling processing.
So i make a flaxseed loaf from this foccaccia recipe and it lasts the week
http://www.minimins.com/atkins-diet-diaries/259571-maddies-induction-diary-2.html#post4718904