ProPoints Tano's back...

[lil_legs]

Whoop whoop xx

 

[Tano]

Lunch was chicken (ready cooked at Asda) with rocket an tomatoes. Had 2 diet cokes today, 2 squares 90% choc and a fruit pot

Dinner is salmon in garlic butter, sweet potato mash an veg x

 

[Tano]

Last night I had sundried tomatoes and anchovies as a starter and then 2 more squares of dark choc.
Up at 6:30 today to eat porridge as I've got a long run at 9am. Feeling really anxious about it after my crap run the other day! I just hope thi is a much better one!
Porridge n honey for breakfast

Protein shake after run
Not sure ill have lunch, depends wht time dinner is. Dinner is sausage casserole, sweet potato mash and veg. No dessert for me, I'll eat my chocolate instead. Lol x

 

[Tano]

Oh an I've stuck to my lent deprivation: no coffee/no cakes x

 

[lil_legs]

Have a fab run!! Xx

 

[kezzalicious30]

Hope ur run went better today, n well done on sticking to no coffee/cakes! You have more willpower than me x x

 

[Tano]

9 miles done so proud xxx


Just had a lucozade sport, banana an Brazil nuts x

 

[lil_legs]

Yay, glad you got your mojo back!!

 

[Tano]

Yay, glad you got your mojo back!!

Me too hahaha x

 

[kezzalicious30]

Wow well done u!! Amazing run x x

 

[Tano]

Just went into the next town and to Starbucks so today I e had;
Porridge n honey

9 mile run

Lucozade sport
Banana
Brazil nuts

Skinny hot choc
Subway 6" tuna cheese in grain bread

Almost got some Percy pigs but didn't lol. Dinner is sausage casserole, sweet potato mash n veg.
I'm shattered now; just watching more 4 all day long lol xxx

 

[lil_legs]

I could demolish some Percys now!

 

[Tano]

I could demolish some Percys now!

Oh and me!!! X

 

[Tano]

Been good today!!! Declined lemon meringue pie, Percy pigs, cakes at my nan's!!!! Been a tough day hahaha x

 

[lil_legs]

Whoop whoop well done you!!

 

[Tano]

Up early for a blood test, just had scrambled egg, was disgusting lol!!! X

 

[lil_legs]

why was it disgusting? lol

hope the blood test is quick x

 

[BeckyT]

I lurveeeeeeee scrambled egg!! x

 

[Tano]

I have to fancy it to eat it, I thought I did.... I didn'thaha! Going to a gym class this morning at 09:30, gotta book some house viewings and then I'm going to a different gym on a free pass with my mate later. I'm going to try and get lots of fitness in this week on my week off. X

 

[Tano]

Just weighed and it said 10st 1. I usually weigh before breakfast so I've either lost a pound or I'm really 10st. I like to believe the latter hahaha!!! I might double check tomoz BEFORE breakfast x