ProPoints Tano's back...

[katywoo87]

Thankyouuuuuuuuu beautiful ladies!

2 hours at the gym done, I am absolutely shattered!!!!! Chilli and rice on the go x

You put me to shame lol x

 

[Tano]

You put me to shame lol x

Hahaha get moving lovely katey!!!!! You can do it xxx

 

[Tano]

Yay fitness freak is back!!

Fitness freak is f****d x

 

[katywoo87]

Hahaha get moving lovely katey!!!!! You can do it xxx

I will! Trying to master how to not be a fat ox and eat everything in sight first lolz xx

 

[Tano]

I will! Trying to master how to not be a fat ox and eat everything in sight first lolz xx

Good girl!!!! Defs not a fat ox hahahah xxx

 

[Tano]

Back down to 10st!

 

[Tano]

Taking the boy to McDonald's today... That will be the ultimate test of willpower lol x

 

[SammieAnn87]

woohooooo thats brilliant luv weldone!

ha i was jus sayin i will porb b havin a mcdonalds tomorrow but i will b havin a salad I WILL BE lol
xxx

 

[Tano]

woohooooo thats brilliant luv weldone!

ha i was jus sayin i will porb b havin a mcdonalds tomorrow but i will b havin a salad I WILL BE lol
xxx

Haha it's so bloody hard isn't it!!! Jut that lovely McDonald's smell hahaha (drool) xxx

 

[lil_legs]

Well done you fox!!

 

[Tano]

Well done you fox!!

Hahahaha I'm not feeling too foxy today x

 

[Tano]

Went shopping for a new top and got a size 10 denim sleeveless shirt from Primark. I can't remember the last time I got into a size 10 shirt but it fits lovely. A perk of now having no boobs I suppose lol x

 

[Tano]

Food:

Porridge with honey

McDonald's hot choc
Brazil nuts
Reduced fat smoked sausage with tomato Cous Cous and beetroot
Natural yogurt n honey

Gym later: weights session

Dinner: steak, sweet potato mash, mushrooms and peas.
Protein shake

 

[sarahloub1]

wahoo 10 stone. ...your so close now to the 9s whats your goal hun? xx

 

[Tano]

wahoo 10 stone. ...your so close now to the 9s whats your goal hun? xx

To be honest, 10st and below, I'm happy

 

[Tano]

Dinner was amazing: steak, sweet potato mash, peas and mushrooms followed by an orange. Amazing!!! X

 

[Tano]

And a protein shake of course

 

[Tano]

I'm definitely hurting today haha! And I've gotta run at 10!!! So I'm up and eating my porridge. Going to do a shorter run today as its 10 miles on Sunday and I don't want to overdo it! I'll report back later.

 

[kezzalicious30]

10 miles?? Bloody hell ur a machine! I did 4 mile jog with the dog this morning, think I'd collapse doing ten haha x

 

[Tano]

10 miles?? Bloody hell ur a machine! I did 4 mile jog with the dog this morning, think I'd collapse doing ten haha x

Haha! Did 6 miles in an hour