Teresa's 2011 diary

Hello !

Its great to see you back and lovely looking menus too. I've been hitting the vlf fromage frais and raspberries lately too - very yummy!

Good luck on your relaunch, alot of body magic delivering all those leaflets. Wow - you're into Jillian Micheals DVD too!!! I've just started at classes at our local community centre (rather than rejoining at the leisure centre again). Its exactly the same classes but my goodness they are so much more relaxed, by that I dont mean easier!! Just no mirrors there, its cosy and there are far less posing people..... anyway, I'm rambling now. Great to see you back, hope you have a fab week :)
 
Hi Gobolino def lots of body magic today 5 hrs of walking ! Full of cold and very tired now but hubby gave me a new netbook as a present so had to stay and play :)

Good day eating wise finished off with a snickers ice cream for 9 syns

Teresa
 
Happy Monday

Lots to do today but the sun is shining so that makes everything better.

Exercise Day 5 of Gillian torture
red again !!
breakfast
lots of plums
weetabix crunchy bran (heb)
skimmed milk (hea)

lunch
SW quiche (heb or a if i need a hi fi :))
Big Salad with beetroot

dinner
fish
swede and carrot mash :)
veg
 
Wow 5hours of walking should definitely wipe out a snickers ice cream. You are looking very motivated with your red days and Jillian - its sure to be a winning combination! Do you weigh in on Wednesdays ? :)
 
Yes wednesday mornings and my stats do not reflect what happened when i missed 2 weeks of weigh ins due to working, will update them on wednesday will be a miracle if i am still in target range this week even though i have had a perfect week .

As you know yourself this journey is not easy even when you have all the tools :)
 
Exercise Day 5 of Gillian torture
red again !!
breakfast
lots of plums
weetabix crunchy bran (heb)
skimmed milk (hea)

lunch
SW quiche (heb or a if i need a hi fi :))
Big Salad with beetroot

dinner
fish
swede and carrot mash :)
veg

Add to this a hi fi deluxe (healthy b so the cheese on the quiche is a healthy a now :))
plus 2 curly wurly 12 syns
2 almond thins 2 syns

Having a sweet tooth day today !!
 
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yeah the big day is finally here relaunching a group tonight :)

Breakfast one
bowl of kiwis and plums

breakfast two
weetabix crunchy bran (heb)
skimmed milk (Hea)
plums and nectarines

lunch
shepherds pie with carrot and swede mash
with veg and oxo gravy

snack/tea
Hi fi bar
42 g rf cheese
tomatoes and cucumber peppers
hard boiled egg

May need something after group ..... not sure what but have 15 syns :)
 
Good luck for tonight! X
 
All the best for your relaunch !

I totally agree that even with all the help in the world and all the tools available to you, it can be very difficult at times :)

Let us know how it goes tonight :)
 
Brilliant glad to hear it! X
 
:talk017:

Excellent news! Good for you getting back into target range - I'm so pleased for you, you've worked so hard to maintain :)

I hope you're having a good weekend :)
 
Its always a challenge having visitors staying!!! Well done on your choices so far :) You can do it!
 
Yesterday went downhill rapidly and ended up not feeling well, Don't feel great today either but I am getting back to diary writing

Monday extra easy

breakfast
crunchy bran
skimmed milk
banana
activia fat free yogurt

snack 2 plums

lunch
leftover chicken casserole lots of veg
raspberry fluff (1 syn)

snack
baby tomatoes

dinner
smoked haddock
veg
carrot and swede mash
orange mousse (1 syn)
 
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So much for getting back to it :-( was ok until dinner time when i got cold, tired and hungry and ate my way through the kitchen :-(
Still feeling a bit off colour (hard to put my finger on it ) but tummy is uncomfortable and i am super tired (slept 11 hours last night)

I have started a new temporary job, taking care of 4 boys (3 under 4!) and yesterday was the first day and the youngest was teething the 2 yr old was just confused as to who the hell i was and the 3 year old is just one of those high maintenance kids. Hoping today is a bit easier :)
As i have 4 hours there and then my group tonight!
 
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