Teresa's 2011 diary

[Derbynanny]

Thank you gobolino I have been enjoying it but feel really bloated this evening so don't think weigh in will be that great,

forgot to do todays diary
but it was a great SE day

Teresa x

 

[Derbynanny]

Yeah back in target range, 3 pounds to get to my actual target .

I think i may have a touch of heat stroke, i ran to group this morning and it was very hot and humid and i did not drink enough. Feel a bit light headed and actually have not been able to finish my lunch which NEVER happens! I wil save the rest for snack

I was going to have a day off of SE today but my lunch ended up being a success express lunch and it just seems to hot for mac and cheese. It will be either SE or green

breakfast
grapes and a hi fi (heb)

lunch
big salad with home made potato salad

tea
57 g wholemeal bread (heb)
dairy lea light and tomatoes (hea)
beetroot, pickled onions cucumber

raspberries and fromage frais

syns
2 small biscuts (2 syns)
flake or maltesers (8 1/2 or 9 1/2)

 

[Derbynanny]

SE day with 11 syns

 

[Derbynanny]

Today will be a green day it is raining and much cooler than yesterday so will have my pasta n sauce


Breakfast
Eggs, beans, tomatoes and mushrooms

Lunch

pasta n sauce with leeks and ham (hea ) 2 syns

dinner
57 g wholemeal roll
dairylea light (heb x 2)
with lots of tomaotoes

raspberries and yogurt


raspberries and fromage frais

 

[Derbynanny]

Friday SE day again

breakfast
Huge bowl of strawberries
fromage frais

Lunch
smoked haddock
bns
leeks and green beans

hi fi (heb)

dinner
quorn steak strips fajita style stir fry (2 syns for seasoning)

maltesers
9 1/2 syns

need another b and a
and lots more fruits

 

[Derbynanny]

Minimins has been awful for the last few days. I think it is a problem with virgin media as fine at work.

Thursday SE
Friday SE
Saturday EE
Sunday Green
Monday SE

Todays plan
breakfast (heb)
weetabix crunchy bran
milk (hea)
banana and grapes

lunch
veg curry and bombay potatoes

hi fi bar yogurt

tea
SW quiche and big salad

syns 8 1/2 flake allure

 

[Derbynanny]

On a mission to lose 2 1/2 pounds in 3 weeks here is my plan

Week 1 5/7 green days syns close to 10 (other 2 EE or SE)
Week 2 5/7 success express day syns close to 10 (other 2 green or red)
Week 3 will reapeat whichever of the two weeks is most successful

 

[shenzi]

On a mission to lose 2 1/2 pounds in 3 weeks here is my plan

Week 1 5/7 green days syns close to 10 (other 2 EE or SE)
Week 2 5/7 success express day syns close to 10 (other 2 green or red)
Week 3 will reapeat whichever of the two weeks is most successful

Good luck Teresa hope those 2.5 pounds drop off! X

 

[Derbynanny]

I hope so they are the hardest ones for me

Today's plan

SE

breakfast
weeatabix crunchy bran (heb)
milk (hea)
banana
grapes

lunch
vegetable curry (need to make more as i am living off this at the moment)
rice

tea
cheesy coleslaw with 1/2 syn mayo (hea)
spinach
tomatoes

nectarines and fromage frais

will run tonight

 

[Derbynanny]

Well wednesday and thursday were a disaster I realise now it was all prompted by an off hand comment my OH made. I am a bridesmaid next year and my dress just arrived, i tried it on for hubby and commented that i needed to tone my upper arms back etc and he said only fat loss will make a real difference there .... As I am practically at target and he could do with losing 4 + stone this did not go down well!! So i pigged out for two days then decided that was not getting me anywhere and have been back on plan since thursday night.

Now my mission is to really work hard to get to the bottom of my target and tone the area and prove my hubby wrong !

Friday
Green day 16 1/2 syns pizza express for dinner

Saturday
10 1/2 syns out to a pub for a lovely meal also ran 9 1/2 miles

Sunday
Breakfast
mushrooms, tomatoes, baked beans and 2 fried eggs

snack/early lunch
SW coleslaw + 3 cheese triangles (HEA + 1/2 syn)
nectarine
hi fi (HEB)

11 to 12 mile walk



early dinner
Harvester meal out
flam grilled sea bass no oil
salsa (1 syn)
new pots no butter
salad LOADS (2 syn for pineapple 2 syns for red devil dressing)
9 1/2 syns for icecream

15 syns in total a good day

 

[gobolino]

Hi Teresa

I'm sorry you had a blip on weds/thurs. Sounds like you are back to it now though! Proving hubby wrong could be a big motivator for you !!!

You can do it and I'm sure you'll be looking great in your dress

 

[shenzi]

You prove him wrong, you will look fabulous in that dress!! X

 

[Derbynanny]

Thanks ladies, he did redeem himself by saying i looked beautiful in the dress he was just offering advice how to get rid of the flaaby bit i had asked about ...MEN

 

[Derbynanny]

WOW what a busy weekend but very pleased how i have turned it all around in spite of eating out 3 times and had tons of body magic

Tomorrow a low syn green day I think is the order of the day

Breakfast
fruit and yogurt

lunch
dairylea and tomato whole wheat rolls 2 x HEB + 1 HEA with lots of veggie crudites
fruit and yogurt
houmus 3 syns

dinner
veggie curry and wedges or rice

 

[Derbynanny]

Have a big baking week ahead and a party sunday i need to make a plan !

 

[gobolino]

Hi Teresa

Hope you have a good party today.... I hope the baking week has gone well too. Have you had a good week ?

 

[Derbynanny]

Wow where does the time go?

Need to see my diary on here again to keep my focus while i am busy, I am between nannying jobs at the moment but very very busy getting ready to relaunch my group on tuesday so lots of promo stuff.

Green day

day 2 jillian Micheals 30 day shred

breakfast
weetabix crunchy bran (heb)
milk(hea)
1/2 melon

lunch
veggie pasta bake (heb or a if i need a hi fi later)+1 syn

spinach salad

raspberries in choc quark/fromage frais and yog 1 syn
***** i am a bottomless pit today I ate lunch very early and now just had seconds so 1/2 syn more (the heb actualy covered the extra portion)

will chop some pineapple in a little while


dinner
veggie curry AND RICE

1 tblsp of mango chutney 1 1/2 syn
2 shortcake biscuits 5 syns (so not worth it !!)

9 syns today !!!

 

[shenzi]

Hi Teresa its good to have you back! You all ready for the relaunch on Tuesday? Im guessing its a big job as our c was panicing about it last night as she is relaunching on the 22nd at a different venue in Sinfin x x

 

[Derbynanny]

Hi thanks for stopping by. I still have lots I want to do before tuesdays relaunch but yes basically I am ready. Tomorrows big task is the last 1200 leaflets to be delivered.

I have a rotten cold today and actually both yesterday and today ended up taking a nap, not like me at all !! But really needed it. My body is also extremely achy from 3 days of jillian michaels 30 day shred .. i swear it is the best workout dvd ever !!!!!!!!!!!! Only 20 minutes a day but boy can you feel that you have been working out.

Ok now food
Green day today (changed to EE
breakfast
raspberries and yogurt

lunch
pasta bake (1 syn and hea)
spinach
plums
coconut muller

dinner
quorn sausages (3 syns depending on how hungry i feel)
bns chips
baked beans

2 syn hazlenut hot choc mix mixed with quark and fromage frais and raspberries YUM YUM YUM

snack 2 morrisons rf sausages (1 syn)
skinny cow ice lolly 4 1/2 syns
plums
cheese (heb)

exercise
20 mins of gillian torture
5 mile run

10 1/2 syns

 

[Derbynanny]

Sundays Plan

A rare red day

Pre exercise
satsuma and plums

breakfast
sausage, mushroom, pepper stir fry (3 syns)

snack
hi fi bar (heb)

lunch
shepherds pie with swede and carrot mash
broc carrots and cauli

Tea
bacon leek and mushroom quiche (hea)
coleslaw

1/2 syn swiss roll