Texty_F
Gold Member
Lovely loss Sheila xx Sent from my iPhone using MiniMins.com
Thanks Laura it's gotta start moving now x
Lovely loss Sheila xx Sent from my iPhone using MiniMins.com
Well done x feels good doesn't it
Yayyyy well done on the loss hun xxxxx
Well done that's a great start... xx
Thanks my lovely I think so too. New year new book new start xx
Well Done on your loss, sorry I didn't manage to get on yesterday. Your food diaries are fab, lots of variety in there and plenty of Syns being used wisely. X
Ah thanks chick I try my best to vary as much as I can pease pudd will always keep creeping in though hehe. Ive had a high syn day today but not mega bad I will pull it back. xx
8/1/15
Brekki - grapes pineapple persimmon and sb cake with yogurt
Dinner - gammon,pease pudding and homemade coleslaw sarnies
Tea - chicken Kiev, hard boiled egg, cucumber, tom and more coleslaw
Drinks - blackcurrant NAS, tea, Pepsi Max
Snacks - yogurt and banana
Syns - sb cake (3) Kiev (9.5) bread x 2 (5) total 17.5
8/1/15
Brekki - grapes pineapple persimmon and sb cake with yogurt
Dinner - gammon,pease pudding and homemade coleslaw sarnies
Tea - chicken Kiev, hard boiled egg, cucumber, tom and more coleslaw
Drinks - blackcurrant NAS, tea, Pepsi Max
Snacks - yogurt and banana
Syns - sb cake (3) Kiev (9.5) bread x 2 (5) total 17.5
Ooh that chicken kiev looks yummy, I haven't had that for ages! Good day Sheila... ooh that sounds like I'm Australian!
OMG wish I hadn't looked lol...I love kiev! x
Mmmmm.. lovely day - and well worth the syns - and you're well experience enough at SW to level the syns out over the week!!xx
Evening Sheila hun and apologies as I've just realised I've been absent from your diary for a few days!
Well done on your loss this week, that's a great start to being back on plan and it's lovely to see you so cheery and in the zone. As everyone says, your food looks fab.
I love your new coat!
Enjoy your Friday evening and weekend. Are you seeing the little man? xx
That sounds like such a chore hehe!
Ooh, pizza and wine yum! I'm sure you'll be fine having some hun as you'll get straight back on it afterwards. It will be a lovely evening by the sounds of it xx