Texty's Back - Plain and Simple

I forgot to do yesterdays food - so updating now

HEXA - Low Low spread(20g) and SS milk for 2 cups of tea
HEXB - 2 x 400g brown bread

Brekkie - Lean ham, tomato and low low spread toastie, with frylight mushrooms

Lunch -cherry toms, hard boiled egg, 2 x SW quiches , Grapes

Tea - 2 x pittas, Kebab meat ( lamb) and garlic sauce

Drinks - Tea x 2, Pepsi Max

Syns - Sugar (2) pittas x 2 (14) Kebab meat (7) I ordered large meat which is 12.5 but couldnt eat it all lol so for what I ate ive counted just over half for syns, Garlic sauce not a clue (4)?

Total Syns 27
 
Been for my physio on my back today and feel like ive been through one of those old fashioned washing machines with the a mangle on them lol

She reckons the 4 main muscles in my back have gone into spasm and they are really tight , so she manipulated them and then gave me a massage .......... I thought these were supposed to be nice and relaxing lol It was torture. God help me next week, I also have to ask for a workplace assessment at work to see if that helps. Ahhh the beauty of getting old ho hum lol
 
Lol well it was excruciating I can tell ya. Ive got some exercises to do, maybe If I do lots then it means I wont have to have another one ( I can live in hope) lol

It was like chinese torture paid for by the NHS lol
 
Lol, a proper one, for physio or sports will hurt to manipulate the right muscles. Other ones are a bit more like petting. Lol.

Naughty you for kababs :p that'll get you moving again. Lol.
 
Lmao sorry hun but it was painful - She tried to make it better by saying im just going to put some cream on your back so that my hand glides over the sore bit


It did NOT help lol

Lol Fran - I did syn it but im still waiting for it to do its magic haha.
 
Hi Emsie - I tried to mail it to you but you dont accept messages from strangers lol (joke)

So here goes hun - adjust accordingly for how many ppl your making it for

1 Syn Korma (Natmooos recipe) I stole it lol

I used diced chicken - depending on how much you want to make, about 2 breasts worth.

2 x Coconut Greek Mullers
1 medium white onion
1- 2 tbsps mild curry powder
Ginger ( I used the jars of lazy ginger syn free, the squeezy tubes are syns) or you could use fresh
Garlic ( I used Garlic salt - 1/2 tbsp)
Black pepper
1 chicken stock cube ( I used the chicken squeezy tube) 1 tbsp
A little water to stop indgredients sticking to pan

Pan fry on a medium heat the chicken and onion until cooked through
Add the curry powder, ginger, pepper, chicken oxo, garlic and a little water
Once mixed take off the heat and stir in the yogurts 1 at a time add back to heat and simmer for 10-15 mins until rice is cooked x
 
Thanks fitty :) I hope I dont need many of those sessions lol, as Fran says it was probably more like a sportsmans massage for injury. I thought she was going to push me through the table lol. As long as it works ill put up with the torture haha
 
HEXA - 250mls ss milk
HEXB - Fruit n Fibre

Brekkie - Fruit n Fibre

Lunch - Mushroom Omelette, with pan fried leeks and broccoli


Tea - Chicken Breast , SW chips, Sweet Potato Chips and peas


Drinks - Tea x 2, pepsi max

Snacks - A pear, a hard boiled egg, greek muller luscious lemon yogurt

Syns - Cadburys cream egg (9) - Sugar (2) Muller (0.5) Total (11.5)
 
Texty_F said:
Thanks fitty :) I hope I dont need many of those sessions lol, as Fran says it was probably more like a sportsmans massage for injury. I thought she was going to push me through the table lol. As long as it works ill put up with the torture haha
Click to expand...

Ooh, hope the massage helps love :)
Ive had sports massage on my probs which can be painful, but in a sort of nice way! I end up breathing thru it like in labour! Lol!
Physios normally more gentle!
My hips blooming flared again (mainly after I went for a gentle country walk at the weekend????) Back on the joyous painkillers, with 'those' side effects... Great! Using wine instead tonight! (Within my weekly syns!)

Hope you're not too tender xx
 
I hope it does too Lou lol right now it doesnt feel like it has. She said my muscles are very very tight so it may take a few before I feel any benefit? Im going to ask for a workplace assessment tomorrow as she reckons it could be repetative stretching at work.

I know she was being cruel to be kind lol ill survive. Hows your day been? x
 
Yes, will most likely be tender first- as can sort of bruise your skin a bit, and will most likely take a couple to feel difference. Fingers crossed love :)
Ooh, a lovely sunny day and lots of great air and free food :) so apart from the pain all sweet..! Just waiting for oh to get home... He works away and was due home at 8.30! He's also bringing his mother who has been up to visit him. Gooseberry springs to mind...!x
 
Lol awww on Valentines day too bless ya. Yeh I am a bit tender im hoping it will pass lol. I feel like a piece of tenderised horsemeat haha
 
Ha ha! Oh I so feel for you though.. its awful waiting and hoping that something will help and make a difference. Did you say you have exercises? They are dull but worth doing..
Yeah, not my choice of Thursday night! X
 
Hi Texty, I hope she didn't hurt you too much but it sounds like torture. I have a Physio & he's amazing but I know of some bad experiences too. I hope she does help in some way, if not it might be worth looking for an acupuncture therapist (I'm lucky my physio does it). Hope ur back starts to heal soon x
 
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