Texty's Back - Plain and Simple

Yeh ive got exercises Lou just gentle ones but i will do them i need rid of this pain.

I expected it to hurt a little Adelle but boy oh boy lol ouch. Im sure the more I attend the better it will get, im also going to ask to have my workstation assessed that should help too. If all else fails ill go down the acupuncture route x
 
I'm not sure it should hurt like that Texty. I'm falling to bits & when my back was at its worst & I could hardly walk my physio never hurt but then I suppose everyone had different techniques. I hope u improve quickly, it's so debilitating having a back injury x
 
Im hoping as Fran has said its because she did a sportsmans massage - time will tell lol. I hope so too hun and your right its so debilitating x
 
Thanks hun, it was really nice I did it for 3/4 of us so put another yoghurt in and another half an onion. Could of done with a bit more onion I think but there was more sauce than I thought there would be from the liottle pots! I also made a mushroom side dish to go with it and spice it up a bit for us and it worked quite well together. Thanks for the help with the recipe :)
 
Glad you liked it chick your mushroom dish sounds good I love mushys lol.

Ive been really bad tonight had the day from hell at work and craved an Indian so had one. Ill probably regret it on Wed at WI, but I had to have it :( Ill have to reign myself in from now until then.
 
Lettuce for me for the rest of the week lol


Or even better...celery!! Negative calorie value. Tastes like poo, but it may work! Aside from that, I'm sure your Indian won't have done that much damage hun...just keep plodding along :) xx
 
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