Oooooo Beckie your in for a treat pmslllllllll - you can buy them in group or Holland & Barrett. Let me see how shall i describe them - erm They are akin to Ryvita theyre full of fibre but ............ you need lots and lots of fluid to wash them down with lol. I usually make mine into cakes theyre easier to eat that way haha . You need to be brave to try them as crackers/crispbreads
x apparently they are also good for the bowels hehe[/QUOTE
Shelia if the scan bran is a blatant ploy to get PF round, she needs to come to me first ... Just tucking into a scan bran cake lol x