Thanks chick - im doping myself up with drugs lol. xx
Evening more than usual lol... Just kidding.. Hope you feel better soon hun xx
Thanks chick - im doping myself up with drugs lol. xx
Evening more than usual lol... Just kidding.. Hope you feel better soon hun xx
Good evening ladies - gain of 0.5lbs so not too bad, just a bit naff after only 1 meal off plan! Anyway onward and downward lol. On the cold front ......... full blown snotty nose, sore throat and I feel like someone is rolling a bag of hammers around in my head!! Early night I think after a quick shuffty round the diaries x
Sorry to hear WI wasn't to plan, 0.5lb isn't much and you're still within target. Hope you get some well deserved rest x
That's just a PF visit hehehe xx
Plenty of hot lemon honey and paras and rest!! I would suggest the onion juice trick but I usually get lots of yuck noises whenever I mention it, but it does work... Hope you feel better soon... xx
from the dark side with love...xx
Thanks Chelle - Oooo ive got honey and lemon in - ive taken co codamol all day can only take 2 more today. Need to get some onions just used the last for OH's sarnies grrr x
Ibroprofen ( if you can have them will be ok) but no more co codamol or paracetamol today please... Onion juice is my go to throat cure along with gargling with boiled nettles... xx
from the dark side with love...xx
HEXA - 40g RF cheddar
HEXB - 2 Alpen Lights
Brekkie - 2 x Alpen Lights (70 cals)
Dinner - SB cake, pineapple, strawberries, grapes
Tea - Home cooked gammon, fried eggs, salad and hexa cheese View attachment 141976
Drinks - Ribena NAS , pepsi max
Snacks - boiled egg
Syns - 3 x 400g wholemeal bread (7.5) SB cake (2) - total 9.5
Sudafed is really good for shifting colds hun x
Ooooo never had that I thought it was just for sinuses n stuff - thanks chick xx
Good evening
Sorry about the wee gain! Hope your feeling better soon. Looking at your food, I'd call it a Red Day then you can count your some of your bread as your 2nd hex b choice as you've no sweetcorn, spuds or beans to keep it extra easy. That'll mean less syns too
Hope that helps? Xx
Its good stuff for quick effect! (Not natural good I know sorry Chelle x )
I was drooling over your gammon, it looks so yummy and that's when I noticed it. Glad to be of help for you always help everyone. Did you do it in the slow cooker? Xx