Texty's Back - Plain and Simple

[jamjar15]

I went for a wee before and lost half a lb lol x

 

[Texty_F]

Lol I usually do both just before WI

 

[Franalamadingdong]

I will have my fingers crossed for you on wednesday. mine were down a lot yesterday and back up today. stupid scales.

 

[Texty_F]

Mine were looking good on Friday but had the weekend since then oh well theres always next week

 

[flabtofit]

Food looks mmmmmm! Xx

 

[nettie]

wow your food looks delicious.. can I come move in with you? hehe x

 

[Texty_F]

Course you can Mrs Driver lady lol x

 

[jamjar15]

Morning, how's things? Xx

 

[*radleygirl*]

Morning Texty, that's awful news about your back, lets hope with physio it my release the tightness of the muscles a bit. Acupunture is apparently good for that. I hope the docs give you some painkillers for your back but its no good if you have to work and drive if they are too strong, thats the problem I have.

Hope the scales are kinder to you on Weds, because you have been good x

 

[emma_partington27]

Morning hun
Sorry to hear about the back lets hope that the physio and ur new chair will help ease the pain xx
Hav a fab day

 

[Texty_F]

Hi ladies its lunchtime once again. Today I couldnt resist bread lol ive had warburtons thins with ham and tomato (synned of course) so will have to eat free for the rest of today.

My back is sore today ive told my manager the score and that i need a new chair. He has re referred me to OHT. Watch this space.

Hows everyone on this cold and miserable day??

 

[Miss*Kellyxoxo]

Hey honey...!! Hows u?? Lunch sounds yummy...i love those wee thins!! Sad to hear your back still sore... At least your boss aware of it n will hopefully sort somethin soon for you...!! Or il come down thete and sort him out lol...!! Xx

 

[Happy Holidays]

What is OHT?

My day has been super so far, dropped DD off at work; work ok, lots & lots to do, my work colleague is panicking 'cause I go on hols next wk & she worried she'll be asked to do stuff she can't, picked DD up from work. I walked in the door to OH handing me a cup of coffee, ahhhhhhhhhhhh, sausage casserole for tea which I put in the slow cooker this morning.

Maybe glass of wine laters with All Bran choc (hexb) for snack.

 

[nettie]

Hello lovely. Hope you get sorted with a chair, did they say how long the referral will take? xx

 

[Texty_F]

HEXA - 250mls ss milk
HEXB - Fruit n Fibre

Brekkie - Fruit n fibre
Lunch -2 Warburtons Thins with Ham and Tomato and a boiled egg
Tea - This - Sticky chicken with mushrooms and curried rice




Drinks - Tea, NAS Orange, NAS Ribena

Snacks - Grapes, Strawberrries

Syns - 2 x Warburtons Thins (10) Sugar ( 2) Honey (4) Total 16

 

[Texty_F]

Hi Michelle - OHT is Occupational Health Team hun they are the people that do my assessment and tell me what I need. Yummy to the casserole and the cuppa waiting for you lol

Hi nettie - Im hoping not too long as its a re- referral. They rang me in a couple of days last time.

 

[jamjar15]

Your sticky chicken and rice looks gorgeous! Could I pinch the recipe please!?;-)

 

[Texty_F]

Thanks hun course you can - I did cheat with the rice lol it was a cross and blackwell dried sachet just add water like the batchelors and put it in microwave for 15 mins.

The sticky sauce - 3 tbsps of balsamic vinegar, 3 tbsps dark soy sauce, and 3 tbsps of honey, - pre cook the chicken in a frying pan until lightly browned then pour the sauce over and continue stirring until the liquid reduces down and becomes sticky around the chicken. Then serve over the rice.

I added the mushrooms to the chicken as they were left over from OH's tea lol waste not want not

 

[jamjar15]

Mmmm thanks! How many syns does it work out as? Xxx

 

[Texty_F]

Honey is 1 syn per tsp I used 3 tbsp so counted 6 syns the rest is free hun