Texty_F
Gold Member
I think that you are either an emotional eater or not... I eat crap when I am anxious, worried, or upset... When I am happy or content I do too! So I can't win... But moods affect us with food more than we like to admit... You are usually so good and focused, it must be worrying about Andrea and the baby... Plus I found maintaining just as hard as actually losing if that makes sense, which is why I am back up again! Never lose sight of how far you have come... xx
from the dark side with love...xx
Hi Chelle - you are so right hun.
In the past I would have said I wasn't an emotional eater, because my eating habits were bad anyway (hence joining SW), but it just goes to show, when I sit back and look at what I have eaten over the last few days, I clearly am. I really need to get my focus back and sharpish otherwise ill spiral out of control. Your spot on about the maintaining malarkey, I think we have it ingrained week after week to lose lose lose and then when you have to change to STS STS STS its really hard. I will not be beaten lol
The good thing is I now have no bad stuff in the house ie sweets chocolate and dont intend buying any. Ive planned today apart from dinner as I dont know what I fancy, im really looking forward to my burgers at tea time nom nom.
Im spending tomorrow with Andrea so don't know what ill be having foodwise, brekkie I can control and ill be home for tea, so maybe pop to Morrisons or somewhere for a salad, or even take her out and treat her to lunch. xx