Tez's Sw diary.........need to be slim again
- Thread starter oasis6918
- Start date
oasis6918
Gold Member
Okay I think, I'm going over cals a couple times on mpf when I'm using my weeklies but when I stick to dailies I'm only about 1100/1200 so it must even itself out, think I'm down 2lb so far but I had pasta tonight which used some weeklies and a twix (8pp) worth it out my weeklies though. What about you? x
Cas3
Gold Member
Im finding ww so easy! dunno if it cos I been extra busy with the lo's so not thinking about food as much.
Im on 29 points a day and im managing to stick to that most days and using my wklys over wkend! What I do on mfp is when im using my weeklys I try and make sure I do exercise so I get extra calories so dont go over.
Your food choices looks good I need to eat more fruit and veg, I do enjoy a nice bar of choc! I haddairy milk on the wkend! xx
Im on 29 points a day and im managing to stick to that most days and using my wklys over wkend! What I do on mfp is when im using my weeklys I try and make sure I do exercise so I get extra calories so dont go over.
Your food choices looks good I need to eat more fruit and veg, I do enjoy a nice bar of choc! I haddairy milk on the wkend! xx
oasis6918
Gold Member
I don't think I'm making very good food choices as much as I could but I'm struggling with what I've got in but we get paid Friday, not that it makes much different but hopefully will get more fruit and veg in and low point snacks, the dairylea triangles full fat are only 1pp each even for 2pp which helps for having on toast instead of butter! The light ones must be even better. Trying to use foods I don't have to weigh but I'm enjoying it and its easier and helps weight wise as it keep the sat fat in check x
oasis6918
Gold Member
So far today -
Late breakfast/early lunch -
Bran flakes 6pp
Milk 3pp
S-Quavers 2pp
Fudge 3pp
Muller 2pp
Custard pot 4pp
1 x sugar 1pp
T- WW sweet and sour 8pp
Cheese 3pp
Cadbury mousse 2pp
Twix 8pp
Total - 42
Weeklies left - 8
Cals used -
Todays full of fun. Got all the upstairs windows to clean, they're disgusting from damp, I need to get my Christmas party dress dug out which I haven't worn yet. Hopefully will give me motivation to keep on tract and get in it and get my winter dressing gown out lol and second duvet as its getting so cold brrrr......
Clean out my bunny's too before my mum brings my kiddies back. I should burn a few extra calories though! x
Late breakfast/early lunch -
Bran flakes 6pp
Milk 3pp
S-Quavers 2pp
Fudge 3pp
Muller 2pp
Custard pot 4pp
1 x sugar 1pp
T- WW sweet and sour 8pp
Cheese 3pp
Cadbury mousse 2pp
Twix 8pp
Total - 42
Weeklies left - 8
Cals used -
Todays full of fun. Got all the upstairs windows to clean, they're disgusting from damp, I need to get my Christmas party dress dug out which I haven't worn yet. Hopefully will give me motivation to keep on tract and get in it and get my winter dressing gown out lol and second duvet as its getting so cold brrrr......
Clean out my bunny's too before my mum brings my kiddies back. I should burn a few extra calories though! x
Last edited:
oasis6918
Gold Member
Forgot to update after my last wi 
My losses -
Week 1 after pregnancy - 16lb's down
Week 2 calorie counting - 3lb's down
Week 3 slim fast plan - 2lb's down
Week 4 JUDDD - 0.5 lb's down
Week 5 calorie cycling - 2lb down
Week 6 CC/Slimfast - didn't wi.
Week 7 CC/SW - 2lb off
Week 8 SW - 1lb off
Week 9 SW - 2lb off
Week 10 SW - 2lb off
Week 11 SF - 3lb off
Week 12 CC - 3lb on gutted was ill
Week 13 WW -
I really want to get 4lb off this week if possible to get me back on track x
Total loss so far - 30 lb's off
66 lb's to lose to goal x
My losses -
Week 1 after pregnancy - 16lb's down
Week 2 calorie counting - 3lb's down
Week 3 slim fast plan - 2lb's down
Week 4 JUDDD - 0.5 lb's down
Week 5 calorie cycling - 2lb down
Week 6 CC/Slimfast - didn't wi.
Week 7 CC/SW - 2lb off
Week 8 SW - 1lb off
Week 9 SW - 2lb off
Week 10 SW - 2lb off
Week 11 SF - 3lb off
Week 12 CC - 3lb on gutted was ill
Week 13 WW -
I really want to get 4lb off this week if possible to get me back on track x
Total loss so far - 30 lb's off
66 lb's to lose to goal x
oasis6918
Gold Member
I really can't make my mind up about wi and hubby really wants take away for tea Fri as is pay day and we can't afford it rest of the month.
Got some of my housework done, Jack's really winding me up this afternoon. Fingers crossed for your wi. I'm going to be extremely good tomorrow in case I choose to wi on Fri. I weighed the same last Sunday and Fri so I don't suppose it matters which day I wi.
Off to Morrison's shortly to pic up a bit of fruit to keep me going tomorrow and a yogurt or two. Also something low in points for my lunch x
Got some of my housework done, Jack's really winding me up this afternoon. Fingers crossed for your wi. I'm going to be extremely good tomorrow in case I choose to wi on Fri. I weighed the same last Sunday and Fri so I don't suppose it matters which day I wi.
Off to Morrison's shortly to pic up a bit of fruit to keep me going tomorrow and a yogurt or two. Also something low in points for my lunch x
Cas3
Gold Member
The points given are for whole tray.
Plain Boiled Rice 6.5
Egg Fried Rice 10
Mushroom Rice 4.5
Shrimp Fried Rice 9.5
Special Fried Rice 10
Chicken Fried Rice 9.5
Vegetable Fried Rice 9.5
Rice Noodle ‘Singapore Style’ 5.5
Black Bean Soup 3.5
Hot and Sour Soup 2.5
Chicken Noodle Soup 3
Chicken and Sweetcorn Soup 2.5
Szechuan Soup 4
Seaweed (deep fried) 7.5
Chicken Tikka per piece 1
Chicken Seekh Kebab 4.5
Sweet & Sour Sauce 3
Carton Curry Sauce 2
Prawn Won Ton each 1.5
Spring Rolls each 5
Beef Spring Roll 5
Vegetable Spring Roll 5
Chicken Spring Roll 5
Mini Vegetable Spring Roll 0.5
Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
Duck with Chinese Mushrooms and Bamboo Shoots 9
Duck with Pineapple 11
Bamboo Prawns 4.5
BBQ Spare Ribs 10
BBQ Prawns 10
BBQ Pork 8.5
Beef Curry 9.5
Beef Chop Suey 6
Beef Chow Mein 8.5
Beef Noodles 3.5
Beef Satay 6
Beef in Black Bean Sauce 8
Beef with Cashews 8.5
Beef with Celery 6
Beef with Noodles 10.5
Beef with Peppers 5.5
Beef in Oyster Sauce 8
Beef Szechuan 12
Braised Duck 13.5
Braised Prawns with Vegetables 3
Butterfly Prawns 7.5
Char Sui Pork 4
Char Sui Noodles 5
Chicken Curry 9
Chicken Noodles 3.5
Chinese Mixed Pickles 1.5
Chicken with Cashew Nuts 6.5
Chicken Chop Suey 6
Chicken Chow Mein 7.5
Chicken Foo Yung 7.5
Chicken Satay 5.5
Chicken Stick 2.5
Chicken Szechuan 4
Chicken with Asparagus 6
Chicken with Almonds 5.5
Chicken Foo Yung 7.5
Chicken in Blackbean Sauce 8
Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
Chicken with Green Pepper and Black Bean Sauce 5
Chicken in Oyster Sauce 8
Chicken and Cashew Nuts 6.5
Chicken with Lychees 5.5
Chicken with Pineapple 3
Chicken with Mushroom 3
Chicken with Water Chestnut 5
Chinese Vegetables 1
Chilli and Salt Ribs 10
Chow Mein, plain 4
Combination Chop Suey 4.5
Crab in Ginger Sauce 2.5
Crispy Chilli Beef 12
Crispy Fish in Chilli Sauce 6.5
Curried Beef 8
Dim Sim 1
Gow Gee 2.5
Ham & Chicken Roll 5
Ham Ball 0.5
Honey Prawns 9.5
Hors D’oeuvre Roll 2
Pork & Lettuce Roll 2
Sesame Toast Fingers (each) 0.5
Fillet Steak Chinese Style 5
Garlic Pork Rashers 18
Ginger Beef 5.5
Ginger Shallot Chicken 11
Hoi Sin Chicken 12
Honey Chilli Chicken 11.5
Honeyed Chicken and Pineapple 12.5
Kung Po Chicken 7.5
King Prawns with Mushrooms 3
King Prawn Chow Mein 5.5
King Prawns with Ginger and Vegetables 7.5
King Prawn Chop Suey 3
King Prawn Chow Mein 5.5
King Prawn Omelette 7
King Prawns on Toast 2.5
King Prawn Sate 2.5
Lamb with Lemon and Spring Onions 7.5
Lemon and Ginger Chicken 5.5
Lemon chicken 7.5
Mixed Chinese Vegetables in Oyster Sauce 4.5
Mixed Vegetable Chow Mein 4.5
Mushroom Noodles in Oyster Sauce 6.5
Mushroom Chow Mein 4.5
Mushroom Foo Yung 4.5
Noodle Baskets 7
Noodles and Beansprouts 4.5
Plain Chow Mein 4
Prawn Curry 8
Prawn Crackers (the bag full) 5
Prawns with Ginger & Vegetables 7.5
Prawn Chop Suey 3
Prawn Sate 2.5
Prawn Spring rolls 5
Prawn Egg Fu Young 6.5
Pork Chop Suey 6
Pork Chow Mein 8.5
Pork Ribs with Chilli Plum Sauce 13
Pork & chicken with black bean sauce 6
Rice Noodles Singapore Style 5.5
Roast Pork Cantonese Style 4.5
Scallop and Vegetable Combination 4.5
Sesame Chicken Salad 3
Sesame Lemon Chicken 6
Sizzling Steak 7
Sherried Beef with Spinach 6.5
Shredded Chicken with Mushroom 5
Shrimp Foo Yung 6.5
Singapore Chow Mein 7.5
Singapore Noodles 5.5
Special Chop Suey 6
Special Chow Mein 7.5
Special Vermicelli 5.5
Spiced Chicken 15.5
Spiced Pork 18.5
Spicey King Prawns 4
Special Chow Mein 7.5
Squid with Broccoli 5.5
Steamed Pork Bun 3.5
Stir Fried Beef with Spring Onions 5
Stir Fried Vegetable 3.5
Stir Fried Beansprouts with Garlic and Spring Onion 2.5
Stuffed Chicken Wing 1
Sweet and Sour Chicken 8
Sweet and Sour Beancurd 3.5
Sweet and Sour Chicken (balls or Cantonese Style) 10
Sweet and Sour King Prawn Balls 9
Sweet and Sour Pork Balls 10
Sweet and Sour Pork Chop 11
Szechuan Prawns with Vegetables 5
Vegetable Curry 7
Banana Fritters 7.5
Chinese Custard Tart 2
Chocolate Ginger Lychee 1
Honey Walnuts 8.5
Hot Ice Cream Balls 15.5
Melon with Champagne 2.5
Strawberry Sorbet 1.5
Toffee Apple 7.5
Toffee Banana 10
Watermelon in Ginger Wine 1.5
Ice Cream 6
Fortune Cookies 2
Fried wonton 1
Lychees (6) 1.5
Plain Boiled Rice 6.5
Egg Fried Rice 10
Mushroom Rice 4.5
Shrimp Fried Rice 9.5
Special Fried Rice 10
Chicken Fried Rice 9.5
Vegetable Fried Rice 9.5
Rice Noodle ‘Singapore Style’ 5.5
Black Bean Soup 3.5
Hot and Sour Soup 2.5
Chicken Noodle Soup 3
Chicken and Sweetcorn Soup 2.5
Szechuan Soup 4
Seaweed (deep fried) 7.5
Chicken Tikka per piece 1
Chicken Seekh Kebab 4.5
Sweet & Sour Sauce 3
Carton Curry Sauce 2
Prawn Won Ton each 1.5
Spring Rolls each 5
Beef Spring Roll 5
Vegetable Spring Roll 5
Chicken Spring Roll 5
Mini Vegetable Spring Roll 0.5
Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
Duck with Chinese Mushrooms and Bamboo Shoots 9
Duck with Pineapple 11
Bamboo Prawns 4.5
BBQ Spare Ribs 10
BBQ Prawns 10
BBQ Pork 8.5
Beef Curry 9.5
Beef Chop Suey 6
Beef Chow Mein 8.5
Beef Noodles 3.5
Beef Satay 6
Beef in Black Bean Sauce 8
Beef with Cashews 8.5
Beef with Celery 6
Beef with Noodles 10.5
Beef with Peppers 5.5
Beef in Oyster Sauce 8
Beef Szechuan 12
Braised Duck 13.5
Braised Prawns with Vegetables 3
Butterfly Prawns 7.5
Char Sui Pork 4
Char Sui Noodles 5
Chicken Curry 9
Chicken Noodles 3.5
Chinese Mixed Pickles 1.5
Chicken with Cashew Nuts 6.5
Chicken Chop Suey 6
Chicken Chow Mein 7.5
Chicken Foo Yung 7.5
Chicken Satay 5.5
Chicken Stick 2.5
Chicken Szechuan 4
Chicken with Asparagus 6
Chicken with Almonds 5.5
Chicken Foo Yung 7.5
Chicken in Blackbean Sauce 8
Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
Chicken with Green Pepper and Black Bean Sauce 5
Chicken in Oyster Sauce 8
Chicken and Cashew Nuts 6.5
Chicken with Lychees 5.5
Chicken with Pineapple 3
Chicken with Mushroom 3
Chicken with Water Chestnut 5
Chinese Vegetables 1
Chilli and Salt Ribs 10
Chow Mein, plain 4
Combination Chop Suey 4.5
Crab in Ginger Sauce 2.5
Crispy Chilli Beef 12
Crispy Fish in Chilli Sauce 6.5
Curried Beef 8
Dim Sim 1
Gow Gee 2.5
Ham & Chicken Roll 5
Ham Ball 0.5
Honey Prawns 9.5
Hors D’oeuvre Roll 2
Pork & Lettuce Roll 2
Sesame Toast Fingers (each) 0.5
Fillet Steak Chinese Style 5
Garlic Pork Rashers 18
Ginger Beef 5.5
Ginger Shallot Chicken 11
Hoi Sin Chicken 12
Honey Chilli Chicken 11.5
Honeyed Chicken and Pineapple 12.5
Kung Po Chicken 7.5
King Prawns with Mushrooms 3
King Prawn Chow Mein 5.5
King Prawns with Ginger and Vegetables 7.5
King Prawn Chop Suey 3
King Prawn Chow Mein 5.5
King Prawn Omelette 7
King Prawns on Toast 2.5
King Prawn Sate 2.5
Lamb with Lemon and Spring Onions 7.5
Lemon and Ginger Chicken 5.5
Lemon chicken 7.5
Mixed Chinese Vegetables in Oyster Sauce 4.5
Mixed Vegetable Chow Mein 4.5
Mushroom Noodles in Oyster Sauce 6.5
Mushroom Chow Mein 4.5
Mushroom Foo Yung 4.5
Noodle Baskets 7
Noodles and Beansprouts 4.5
Plain Chow Mein 4
Prawn Curry 8
Prawn Crackers (the bag full) 5
Prawns with Ginger & Vegetables 7.5
Prawn Chop Suey 3
Prawn Sate 2.5
Prawn Spring rolls 5
Prawn Egg Fu Young 6.5
Pork Chop Suey 6
Pork Chow Mein 8.5
Pork Ribs with Chilli Plum Sauce 13
Pork & chicken with black bean sauce 6
Rice Noodles Singapore Style 5.5
Roast Pork Cantonese Style 4.5
Scallop and Vegetable Combination 4.5
Sesame Chicken Salad 3
Sesame Lemon Chicken 6
Sizzling Steak 7
Sherried Beef with Spinach 6.5
Shredded Chicken with Mushroom 5
Shrimp Foo Yung 6.5
Singapore Chow Mein 7.5
Singapore Noodles 5.5
Special Chop Suey 6
Special Chow Mein 7.5
Special Vermicelli 5.5
Spiced Chicken 15.5
Spiced Pork 18.5
Spicey King Prawns 4
Special Chow Mein 7.5
Squid with Broccoli 5.5
Steamed Pork Bun 3.5
Stir Fried Beef with Spring Onions 5
Stir Fried Vegetable 3.5
Stir Fried Beansprouts with Garlic and Spring Onion 2.5
Stuffed Chicken Wing 1
Sweet and Sour Chicken 8
Sweet and Sour Beancurd 3.5
Sweet and Sour Chicken (balls or Cantonese Style) 10
Sweet and Sour King Prawn Balls 9
Sweet and Sour Pork Balls 10
Sweet and Sour Pork Chop 11
Szechuan Prawns with Vegetables 5
Vegetable Curry 7
Banana Fritters 7.5
Chinese Custard Tart 2
Chocolate Ginger Lychee 1
Honey Walnuts 8.5
Hot Ice Cream Balls 15.5
Melon with Champagne 2.5
Strawberry Sorbet 1.5
Toffee Apple 7.5
Toffee Banana 10
Watermelon in Ginger Wine 1.5
Ice Cream 6
Fortune Cookies 2
Fried wonton 1
Lychees (6) 1.5
Cas3
Gold Member
I used the chinese list last wk to work out my points here's the indian list:
Starters
Chicken shish kebab 9
Chick tikka (6pieces) 6
meat samosa (each) 9
Veg samosa (each) 7
Onion bhaji (each) 8
Tandoori king prawn 6
Tandoori mixed grill 11
Mains -
Chicken balti 18
Chicken korma 24
Chicken tikka masala 23
Fish curry 18
Lamb balti 23
Chicken biryani 37
Chicken Ceylon 30
Chicken dhansk 30
Chicken dopiaza 25
Chicken jalfrezi 24
Chicken Kashmir 30
Chicken madras 27
Chicken pasanda 25
Chicken saag 23
Chicken tikka (8pieces) 14
Chicken vindaloo 23
Tandoori chicken (half) 15
King prawn madras 19
King prawn vindaloo 15
Lamb biryani 40
Lamb korma 34
Lamb pasanda 34
Lamb organ Josh 29
Prawn biryani 29
Prawn ceylon 23
Prawn dhansk 23
Prawn dopiaza 17
Prawn jalfrezi 16
Prawn Kashmir 22
Prawn korma 22
Prawn Madras 19
Prawn pasanda 17
Prawn vindaloo 15
Veg biryani 29
Veg curry 15
Side orders
Bombay potato 8
Cauliflower bhajee 6
Chapati 12
Cucumber raita (per tea sp) 2
Keena naan 21
Lime pickle (per tea sp) 1
Mango chutney (per tea sp) 1
Mushroom bhajee 9
Peshwari naan 18
Pilua rice 16
Basmati rice 12
Boiled rice 12
Plain naan 12
Popadom(each) 4
Saag aloo 8
Paratha 10
Stuff Paratha 16
Starters
Chicken shish kebab 9
Chick tikka (6pieces) 6
meat samosa (each) 9
Veg samosa (each) 7
Onion bhaji (each) 8
Tandoori king prawn 6
Tandoori mixed grill 11
Mains -
Chicken balti 18
Chicken korma 24
Chicken tikka masala 23
Fish curry 18
Lamb balti 23
Chicken biryani 37
Chicken Ceylon 30
Chicken dhansk 30
Chicken dopiaza 25
Chicken jalfrezi 24
Chicken Kashmir 30
Chicken madras 27
Chicken pasanda 25
Chicken saag 23
Chicken tikka (8pieces) 14
Chicken vindaloo 23
Tandoori chicken (half) 15
King prawn madras 19
King prawn vindaloo 15
Lamb biryani 40
Lamb korma 34
Lamb pasanda 34
Lamb organ Josh 29
Prawn biryani 29
Prawn ceylon 23
Prawn dhansk 23
Prawn dopiaza 17
Prawn jalfrezi 16
Prawn Kashmir 22
Prawn korma 22
Prawn Madras 19
Prawn pasanda 17
Prawn vindaloo 15
Veg biryani 29
Veg curry 15
Side orders
Bombay potato 8
Cauliflower bhajee 6
Chapati 12
Cucumber raita (per tea sp) 2
Keena naan 21
Lime pickle (per tea sp) 1
Mango chutney (per tea sp) 1
Mushroom bhajee 9
Peshwari naan 18
Pilua rice 16
Basmati rice 12
Boiled rice 12
Plain naan 12
Popadom(each) 4
Saag aloo 8
Paratha 10
Stuff Paratha 16
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