loonylamb said:hi mandy, great to hear you've got that good news, at least it's smears rather than more treatment (although smears are naff enough)
hi jayde, i've heard if you start off bigger you can have the extra syns but it was on here that I heard it, well done on your weight loss so far tho.
well I've changed class to one nearer work and it's much better, the consultant is enthusiastic and she holds the competitions in class where you vote for man/woman of the year, miss slinky, etc, etc
every group I've been to before have never done that (or if they have it was before I started or after I left) the class is quite big but a lot of people don't stay.
so class was 2 days earlier than the one I had been going to and I've lost 1.5 lbs and got this
so once i figure out how to put it in my signature it's going in :bliss:
Tonileeanne said:Hi Rozie, think I have messed up!! My total to target was 6 stone, and I have lost 13lb so far in the past 4 weeks, (5.5 today) so I have another 71 to go to my sw target. Being new to both sw and this forum I have obviously misread this challenge!! Sorry for any inconvenience.
Thanks everyone though, very nice friendly group.
Cheers, Toni. x
fatbgone said:Jumped on the scales at work, showing a gain already . Blah!! But it is midnight. I'm going to make more effort to up the water intake! I think this may help?
emma3662 said:Wont be here until tuesday girls as my credit runs out midnight tomorrow :-( speak soon and hope everyone has fab losses xx
fatbgone said:Arghhh sooo tired! Worked til 2, had to get up at 6.30 and been on the go ever since. Went for a run but need to do shred, getting my son at 3.15 then I'm going to try and do it between 3.30-4.30 as its only 20 mins. Working from 5-2 am again. Tomorrow night I finish at 7 tho, yay!!!!
Because I've been rushing so much only Just eaten lunch/breakfast all in one! Salad leaves, rocket, tomatoes and chicken tikka and mango, pineapple and melon for after.
Dinner I'm thinking jacket, Coley and plenty of mixed veg with my heA. Alpen bars for B. And something synful after within remaining syns.
Off for a 20 min power nap!
xMandyDx said:Plenty of body magic for me today. Firstly went down town to pay the bills and do the food shop... it's a good long walk away, too. Then came home and had to put all the shopping away. Now have to clean the entire house. It's taken me an hour just to get the kitchen done and clean the tiles/grout... God! Next stop, sitting room. Need this place sparkling for the BBQ tomorrow... won't have anyone leaving my home with anything bad to say LOL
5sttogo said:Can I join please? Xx
fatbgone said:Roziee my weigh in day is Monday mornings! 20 minute nap was bliss.. but can't wait to see my pillow again!! Haha I can sleep anywhere and get there quickly! As long as I have my blanket (yes really!!) I'm sorted..! My favourite thing ever is to have the window open all day and night and then about 10 mums before bed spray lavendar spray on my pillow... Awww its lush! Maybe try that roziee??
Mandy you're house must be gleaming!!! Everything crossed for you its nice and dry tomorrow for your bbq! Yummmm... Bbq chicken in a bun! Massive burgers... Oooo lord. I'm sleep and meat deprived today! Will spend my night shift dreaming of massive beef burgers smothered with cheese and coleslaw and also my bed!
SarahCroz said:1lb off for me today making a total of 36lbs. Things have slowed down a lot recently and life is getting in the way a bit, suppose it'll happen from time to time. I'll keep chipping away and although I've not been contributing much lately I'm still up for the challenge! You're all doing fantastically well - keep it up!! I hope to be back and fully 'on it' in a couple of weeks xx
5sttogo said:Thanks for letting me join i gained 2lbs since quitting the Cambridge plan yesterday (knew it was going to happen it just my glycogen stores) hopefully i want gain to much this week and my body will have readjusted by next <3 you are all doing great on here 6st seems such a long way away i feel i can do it though as its the whole family doing the plan xx
5sttogo said:Just six days i stuck to it religiously but the thought of a another powdered meal made me want to vomit, I feel like it was an excuse to not think about living responsibly with my food and learning how to eat for life, I just want to be healthy xxx