Awwwwww thanks for all the lovely messages
I use a fresh lemon, 6 for a £1 I think? I slice one in half and pour all the juice from one half into my diet can of coke. I then use the other half over my salad.. so if I have two salads a day or even in any cooking, like my mushroom strogonoff, I put a lemon in that . My tip is a squeeze of lemon over salad and then 1 tsp of honey drizzled over... Mmmm. Sooooo lovely!! I have honey on jackets, everything! It's 1 syn per tsp but really goes far if u have the runny clear one. Yummmm!!
I'm going to use the lemons again this week as I do love the taste. Also if the suns shining its refreshing! Brilliant tip too, when you've used your lemon juice etc don't throw it away. Rub it on elbows/knees any dry skin and within a few days ur knees/ elbows will look fabulous!
Also fab for nails and I also rub it on my teeth.. along with strawberries!!! Supposedly makes them whiter.
Aiming for 2 lb this week, although 3.5 lb would be fabulous as I'd be in the 16s then!! I've never been in the 16s!!!!!!!! I'll cry when I do it. Eeek. But realistically its not going to happen after a big loss this week. Can't wait for it to happen though
In group my sw consultant said how does having lost 4 stone make u feel and honestly I said first thing I thought of. I said I have much more energy.. I used to be the mum sat on the bench at the park, now I'm playing it and climbing up frames.. I have my drive for life again. It's just amazing. And I'm still chunky! But I feel like a 25 yo should, yanno? But I honestly want to say on bad weeks and good weeks keep going.. it will eventually pay off. I always stay now too and find it fab.. if your consultants rubbish go find another group. I think its so unfair that some members of sw have rubbish group meetings / consultants.
Anyways.. roziee well done, Trev is a lucky guy! Hope your foot is healing and your back doesn't hurt for long xxx
