THE Beginning
- Thread starter liisa
- Start date
liisa
Full Member
I hope so too. There was one party offer what I had to say no to though this week. It's in this vegetarian restaraunt but it's all you can eat and it's a big carb fest. So I decided not to go. Going to go for drinks after.
Food today:
Smoothie for breakfast 150
coffee 50
Lunch:
haddock, mash, peas and salad 400
Afternoon snack:
1/4 ww quiche 85
ham and cornation chicken 100
laughing cow light (oh I just discovered them yesterday...yum!) 25
Had 4! Thorton's sweets 300
Dinner:
Veggie cottage pie and veg and beans 250
Total 1450
I think it's still around 1200 cal. (1245 I think) I always write down more than it actually is.
Food today:
Smoothie for breakfast 150
coffee 50
Lunch:
haddock, mash, peas and salad 400
Afternoon snack:
1/4 ww quiche 85
ham and cornation chicken 100
laughing cow light (oh I just discovered them yesterday...yum!) 25
Had 4! Thorton's sweets 300
Dinner:
Veggie cottage pie and veg and beans 250
Total 1450
I think it's still around 1200 cal. (1245 I think) I always write down more than it actually is.
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liisa
Full Member
I'm ready. Bring on the 12 hour day! *sigh*
Breakfast:
ww yoghurt with a bit of curd and banana and coffee 250
Lunch:
Tomato, cucumber,
3 fish sticks 60
ham 100
cheese 25
ww yoghurt 50
Afternoon:
salad
prawn coctail 200
ham 50
cheese 25
ww quiche 100
ww cake 160
coffee
tomato soup 140
2 ww cookies 80
1 thortons sweet 60
Total: 1380 (It was actually around 1105) See cheating myself works!
Breakfast:
ww yoghurt with a bit of curd and banana and coffee 250
Lunch:
Tomato, cucumber,
3 fish sticks 60
ham 100
cheese 25
ww yoghurt 50
Afternoon:
salad
prawn coctail 200
ham 50
cheese 25
ww quiche 100
ww cake 160
coffee
tomato soup 140
2 ww cookies 80
1 thortons sweet 60
Total: 1380 (It was actually around 1105) See cheating myself works!
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liisa
Full Member
Thursday already?!
I doubt I' going to lose any weight this week.
Going to go out for drinks tonight (going to a gig), tomorrow(friend leaving country to live in Sweden do), day after tomorrow(freind coming to see us from far far away do).
Better be as good as I can today and drink vodka for 3 days
Breakfast:
yoghurt
coffee 15
an apple 50
Lunch chicken mash peas carrots salad 400
2 coffees 60
2 rice cakes 40
tomato soup 150
prawn coctail salad 200
2 laughing cows 50
half of fake chicken mozarella thingie 150
veg and beans 100
Total : 1350
I doubt I' going to lose any weight this week.
Going to go out for drinks tonight (going to a gig), tomorrow(friend leaving country to live in Sweden do), day after tomorrow(freind coming to see us from far far away do).
Better be as good as I can today and drink vodka for 3 days
Breakfast:
yoghurt
coffee 15
an apple 50
Lunch chicken mash peas carrots salad 400
2 coffees 60
2 rice cakes 40
tomato soup 150
prawn coctail salad 200
2 laughing cows 50
half of fake chicken mozarella thingie 150
veg and beans 100
Total : 1350
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Time for change
Full Member
All the best on your diet journey
liisa
Full Member
Thank you!
Had a crap weekend. Way too much drinking and eating! Well ok drinking..
Back on track now!
Breakfast:
2 crackers 45
1 slice of ham 20
3 cherry toms 20
1 laughing cow cheese 25
yoghurt 50
coffee 15
Lunch:
haddock, mash, peas, salad 350
coffee 15
Dinner:
Vegetables 100
2 quorn frankfurters 180
ketchup 20
prawn coctail 180
crackers 150
Total so far 1205 cal
Had a crap weekend. Way too much drinking and eating! Well ok drinking..
Back on track now!
Breakfast:
2 crackers 45
1 slice of ham 20
3 cherry toms 20
1 laughing cow cheese 25
yoghurt 50
coffee 15
Lunch:
haddock, mash, peas, salad 350
coffee 15
Dinner:
Vegetables 100
2 quorn frankfurters 180
ketchup 20
prawn coctail 180
crackers 150
Total so far 1205 cal
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Size 16 Will Do
Silver Member
Hiya
Well done so far, just keep going.
It is so hard to stay motivated isn't it but with this lovely weather it makes me think of summer!!
Well done so far, just keep going.
It is so hard to stay motivated isn't it but with this lovely weather it makes me think of summer!!
liisa
Full Member
Tell me about it! On top of everything my scales are playing up so I don't really know how am I doing! It goes up and down 5 kg. How frustrating and it's fairly new scales too. Have to see if I can take it back.
At least I keep trying every day.
Thank you so much for your encouraging words. They really mean A LOT!! xx
At least I keep trying every day.
Thank you so much for your encouraging words. They really mean A LOT!! xx
ImLosingWeight
Full Member
Hey well done on your consistent losses! Your meal plans look nice, sounds like you're really onto a longterm healthy eating solution :0
I totally agree about the summer vibe, just think how much you'll have lost by june/july!
I totally agree about the summer vibe, just think how much you'll have lost by june/july!
liisa
Full Member
I have always eaten healthy I think the case just been about the portion sizes...And also maybe that sometimes I do too much drinking in the weekends.
Food today:
curd with strawberry jam and raisins 300
4 crackers 90
cheese 25
cucumber 10
2 crackers 70
prawn coctail 100
Total:
625
Food today:
curd with strawberry jam and raisins 300
4 crackers 90
cheese 25
cucumber 10
2 crackers 70
prawn coctail 100
Total:
625
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liisa
Full Member
Breakfast:
piece of cake I made yesterday! 150
yoghurt 50
200
Lunch:
4 crackers 140
prawn coctail 120
cheese 25
tomato and cucumber slices 20
300
Aft;
1 ricecake 30
mushroom soup 115
2 crackers with ham and cheese and cucumber 145
290
Dinner:
Quorn chicken escalope 280
veg 50
beans 100
Total:
1220
7km biking + 1hr cleaning
piece of cake I made yesterday! 150
yoghurt 50
200
Lunch:
4 crackers 140
prawn coctail 120
cheese 25
tomato and cucumber slices 20
300
Aft;
1 ricecake 30
mushroom soup 115
2 crackers with ham and cheese and cucumber 145
290
Dinner:
Quorn chicken escalope 280
veg 50
beans 100
Total:
1220
7km biking + 1hr cleaning
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liisa
Full Member
Breakfast:
yoghurt 50
cracker 35
ham 30
cucumber 5
120
Lunch:
mushroom soup 115
4 crackers 140
cheese 25
ham 30
tomato and cucumber 30
340
Aft:
3 crackers 66
rice thingie 100
ham 40
tomato cucumber 10
Bolognese with veg 350
grapes 50
couple of sweets 100
Total: 1200
yoghurt 50
cracker 35
ham 30
cucumber 5
120
Lunch:
mushroom soup 115
4 crackers 140
cheese 25
ham 30
tomato and cucumber 30
340
Aft:
3 crackers 66
rice thingie 100
ham 40
tomato cucumber 10
Bolognese with veg 350
grapes 50
couple of sweets 100
Total: 1200
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liisa
Full Member
Today I feel like I'm totally back on it. Felt like slipping for a couple of weeks. That's why the weight hasen't changed. Fingers crossed now.
Breakfast:
yoghurt 50
cracker 22
ham 20
cucumber 5
coffee 15
120
Snack:
2 crackers 44
cucumber 10
cornation rice 40
ham 40
grapes 50
Lunch:
soup 150
4 crackers 88
cheese 25
cucumber and cherry toms 30
ummm...had this 100g packof little chocolate snowballs....ummmm...I ate them! Thats 500 calories!
I hate days home alone
Total so far 1200
Breakfast:
yoghurt 50
cracker 22
ham 20
cucumber 5
coffee 15
120
Snack:
2 crackers 44
cucumber 10
cornation rice 40
ham 40
grapes 50
Lunch:
soup 150
4 crackers 88
cheese 25
cucumber and cherry toms 30
ummm...had this 100g packof little chocolate snowballs....ummmm...I ate them! Thats 500 calories!
I hate days home alone
Total so far 1200
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