THE Beginning

[liisa]

Scales show that it's back on!!! I mean weigh loss. Yay! Got my bf's parents coming over for the weekend, hopefully we're not going to eat out much because it's so difficult to find anything on the menus!

Breakfast:
yoghurt 50
cracker 22
ham 20
cucumber 5
coffee 15

120

Lunch:

Soup 170
4 crackers 88
3 fishsticks 60
cheese 25
cucumber and toms 10

360

a cream egg!? 200

dinner:
went out..had grilled salmon with veggies and some sauce 400?

1180

 

[liisa]

Today is the day when I can say: I've lost my firts stone! Yay!
1 gone 3 and a bit to go

Breakfast:
yoghurt 50
cracker: 22
ham: 20
cucumber, toms 20
coffee 15

150

apple 50
soup 200
bread 150

400

piece of walnut bread
200

2 meat free burgers 170
salad and stir fry 100

cheese and cracker and a bite of bread 200

1250

 

[liisa]

Breakfast:
yoghurt 50
pineapple 50
coffee 15

115

Lunch:
Chicken with ratatuille sauce and salad...went out in fot Italian...400?

Total so far:
600

 

[liisa]

Breakfast
cheese 80
sausages 150
beans 100
egg 150


600

 

[liisa]

Breakfast:
yoghurt 50
coffee 15

apple 50

Lunch:
4 crackers 88
cornation rice salad 100
ham 50
cheese 25
tomatoes 30

3 cookies 250

2 meat free burgers 180
veg 40
beetroot salad 50
half of yoghurt 25
ice lollie 30


1025

 

[liisa]

Breakfast
1/2 mango 60
an apple 50
coffee 15
150

Lunch was crackers, cheese, beetroot, tomato, meat free sausages 400

3 cookies 200

oatcake 120
ham 30
cheese 25
couple of crisps 50

ww meal 250 plus veg

1500

 

[liisa]

Breakfast:
yoghurt 60
coffee

100

lunch:
veggie soup 170
3 crackers 66
toms, cucumber 30
cheese 25
2 coffees 60

dinner:
veggi crispbake 200
med. veg with a bit of spray oil 100
broccoli 30
3 cookies 300

a banana
1181

 

[kimmy619]

It looks like you are doing really well!! Well
Done

 

[liisa]

It looks like you are doing really well!! Well
Done

aww..thatn you Kimmy, I am trying very hard! Getting better now.

 

[liisa]

Breakfast:
yoghurt 60
coffee 20

100

Lunch:
veggie soup 170
3 crackers 66
cheese 25
toms, cucumber 40
cookie 80


cheese 40
ham 50

Dinner:
salad, 3 meat free sausages and beans 500
2 biscuits and a coffee x 150

1200

 

[liisa]

Breakfast:
Yorghurt and a coffee 70

Lunch:
salad with prawn coctail 200
3 crackers and cheese 100

2 cookies 100
piece of cake 250

2 meat free burgers 180
veg 50
mash 50

pint of ale 200
cereal bar 70
banana

1400

 

[liisa]

Come back sunshine!!!
Going to go to do a workshop today. Take pictures and build models. I was hoping for a sunny day for that! :s

Breakfast:
yogurt and a coffee 80

 

[liisa]

Oh had a quite bad weekend. Food wise.
Oh well. New week new challenge to get it off again. Not giving up!
Feeling a bit down today.

Breakfast:
Yoghurt 50
Coffee 20

Lunch:
3 crackers 66
cheese 25
toms and cucumber and apple 100
2 coffees 60

Dinner;
fake chicken curry with veg 350

cake and coffee 500

1200

 

[liisa]

Breakfast:
yoghurt and coffee 100

Lunch:
3 crackers 70
cheese 25
toms and cucumber 40

Aft:
Bolognese leftober 300
3 biscuits 200

Dinner: 3 crackers 70
prawn coctail 100
cucumber and toms 50

1000

 

[liisa]

Breakfast:
yoghurt and a coffee 100

Lunch:
5 crackers 110
prawn coctail 120
cheese 25
cookie 40

Dinner:
ww bolognese 300
salad 50
coffee

chock cupcake and a kitkat 400

1200

 

[liisa]

Breakfast

yoghurt and a coffee 100

Lunch:
3 crackers 66
cheese 25
salad 40
coffee 50

2 bread sticks 50
2rice cakes 60

formage frais 60

Dinner:
beef hotpot and salad 300
kitkat 110

banana 100
formage frais 60
2 cookies 90
Cracker cheese 45
1200

 

[liisa]

Did a bit shopping today got 2 tops and they looked quite good on me. One dress was M and it was a bit too big even! I love losing weight!

 

[liisa]

Good day! Finally my BMI is under 30 so I'm just overweight! Yay!!!
I feel it has been a very good week. Going camping today to Lake District. And will conqure a mountin tomorrow! What a wonderful prize to have
I still find it hard to belive it is actually possible to lose weight.
I always been thinking that I have to be as I am and I can never do it.
But...here I am 17 pounds lighter than I was in the beginning of February! I am very proud of myself.

Food diary stuff:
Breakfast:
formage frais and coffee

100

 

[liisa]

I'm back alive! Walked about 20 miles this weekend. Most of it uphill. conquered a mountain called Catstye Cam (Elevation 890 m (2,920 ft)! Can't really bend my legs anymore
Had to have lots of high energy food to keep myself going but I think I walked it all off in there too. Most of it at least.

Food today:
Yoghurt and coffee
100

Lunch:
sushi 185
fruit salad 70

2 cookies and diet coke 100

dinner:
3 veggie sausages 300
beans 100
mushrooms and onion and tomato 100
kitkat 110
2 cookies


1200

 

[liisa]

Breakfast:
yoghurt and coffee 100

Lunch:
3 crackers 100
cheese 25
toms cucumber 30
apple 50
2x coffee 60

crisps, kitkat and a cracker

Dinner:
Light chicken curry 300
broccoli and a bit of potato 50
2 biscuits and coffee 150
1200 so far