THE Beginning

[Pink!]

Heya hun! You're doing so well! Shopping must have been great!
That mountain sounds pretty epic, good job doing that! That's bhound to have burn off loads of cals!!!

 

[liisa]

Hey Ladeeee! Thank you. I'm glad you're back I was just looking the other day of all these threads I suscribed when I started and 90 % of them have died out! Soldier on with me!

Breakfast:
yoghurt and a coffee

100

Lunch:
Tomato soup 100
2 crackers 65
cheese 25
cucumber 10
biscuit 70

270

quaks thingie and 2 skinny coffees 250

Total so far 650

 

[liisa]

Didn't feel very good last night and went to bed early without dinner...
Still not hungry, getting a yoghurt down..and coffee...can't live without!
Oh and it's 20 pounds off today! whooo!




Lunch:
broccoli and bolognese 350
2 fig rolls 120
cookie 70
coffee 30

Misc food for dinner 500

Calories 1200

 

[liisa]

I'm weiging 85.4 kg today 1 more kg off and it'll be 10 kg..whooo!

Yoghurt and coffee 100
an apple 50

Lunch
3 crackers 66
cornation salad rice 100
4 cherry toms 40
coffee 15

400 so far

 

[liisa]

Just cycled to town and back to get a little bbq. I never done that. Cycled on my day off somewhere. I do always cycle everywhere but only if I have to go to work or school. I feel skinnier, fitter, healthier and more enegetic! Bring on the bbq and low calorie meat free sausages and salad! lol. (I do love them though )

 

[liisa]

2 quorn frankfurters 180
orange 100
potato salad 100
half of pitta bread 70
coffee 15
banana bread 250

1 pitta 150
2 veggie sausages 200
halloumi an veggie skewers 200

1200

 

[liisa]

Coffee and yoghurt 100
orange 100
3 crackers and cheese 100


ww pie 220
salad 30

2 tiny flakes 200
chicken breast 150
veg 50
half of pitta 70
apple 50
cople of jelly babies and crisps 200


1200


weigh in tomorrow!

 

[liisa]

Lost 2 pounds last week. Yay! I did skip couple of dinners though. And had a bbq and couple of boozy nights. Did manage to stay sensible though.. At the bbq only had 1 homemade burger...in a half of brown pitta bread with lots of salad. And then I had 2 veggie sausages with more salad...and veggie and hallomi skewers. It is possible to have healthy bbq!
I'm really obsessed with my little bbq now. Made grilled chicken there for dinner last night. It was brilliant - so yummy. And healthy. Making lamb there tonight.
Going to have a day out today. Going on a 10 mile walk in North Yorkshire..Got my lunch backed already...It'll be a lovely day..



Yoghurt and coffee.
An egg

Lunch:
Chicken 100
4 crackers 88
cheese 25
kitkat 110
2 pints 400

Dinner:
Pieces of lamb 150
pitta 140
salad and veg 30



1220 pluss had some chocs Ill say 1700 all day
I did have a 8 mile country walk it'll take 600 calories away.

 

[liisa]

sigh...back to work...
BreaKfast:
yoghurt & coffee 100

Lunch:
Apple 50
Orange 100
coffee 50

Dinner:
2 quorn sausages 150
beans 100
veg 50
cheese 50
crisps 100
flake 100


900

 

[liisa]

Another day off...Would enjoy it more if I wouldn't know that I've got loads of college work to do Maybe I should just do it

I was thinking that i'll try to write down my water consumption too then It's easier to track it. I think I don't have enough. Especially when I'm at home.

 

[Size 16 Will Do]

You are doing so well and so motivated.

Keep it up x x

 

[liisa]

You are doing so well and so motivated.

Keep it up x x

Thank you! I would have never thought it's possible. I think I'm just stubborn not motivated. lol. I kind of had given up and though it's just me and I can't change it. And was looking at the world around me not feeling part of it. It's the lack of confidence and self belief. But hey, if I can do it anyone can! I slowly feel the part again and it feels great! This is my motivation I guess...

 

[liisa]

Breakfast:
coffee and yoghurt 100

Lunch: apple and orange 150

Aft:
3 crackers 66
ham 50
crisps 100

Dinner:
30 gr brown rice 100
broccoli 50
fake chicken, veg and tomato sauce 100
chockolate 150
kitkat

1500
6 classes of water

 

[liisa]

Breakfast:
Porridge 100

Lunch:
3 crackers 66
ham 100
kitkat 110
crisps 200


600 so far

 

[liisa]

Oh dear. Lots of drinking beer and eating been going on. Not hoping for any loss this week. Back on the saddle!

Breakf:
yoghurt and coffee 100
oh just had some sweets 300?

Lunch/dinner
Soup 200
bread 120
salad 100
curd cake 180


1000 so far

 

[liisa]

Banana 90
Juice 100
rye bread 60
ham 50
tomato 15
coffee 15

kohuke 170
rye bread 60
ham 50
tomato 15



625 so far

 

[Pink!]

Heyaaa!
How's it going? Looks like you're doing well

 

[liisa]

Heyaaa!
How's it going? Looks like you're doing well

HIYA!
Umm... not really
Quite a bit drinking during weekend...3 am pizza...bbq yesterday...( I did have low fat meat free sausages but I think 5 of them was too much plus 2 brown pittas)
I will put it down as STS this week without weiging myself. Oh I'm so good at being in denial. LOL
xx

 

[liisa]

Food today:
rye bread 60
ham 50

formage frais 90
an orange 100

soup 200
rye bread 120
ham 50

cake 300
curd 200


1200

 

[liisa]

rye bread 60
Ham 50

Formage frais 90
Orange 100

Soup 200
rye bread 60
ham 50
curd 180
biscuits 300


1100