THE Beginning

[liisa]

Had well over 1200 last night. Had tiny bit of my bf-s leftover curry and rice and strawberry cheescake frozen yoghurt. Oh how good it was!!!!
Anyway onwards and downwards

Breakfast:
Rye bread and prawn coctail 150
coffee

Lunch
formage frais 90
an orange 100

digestive 100

dinner:
soup 200
rye bread 80
cheese 25
curd 180



1000

 

[liisa]

Brunch:
Rye bread and egg and curd 70+100+180

350

Soup and bread and cheese 300
kitkat 250

1000

 

[liisa]

Breakfast:
egg 100
rye bread 70
coffee 15

Lunch:
bolognese 100
sausage 150
rye bread 70
ketchup 20

cake 200

Grilled chicken 150
potatoes 50
asparagus and parsnip 50
sauce 30


ruined my day again with going to a friends house where I had wine and beer and cheese and salami and more cheese... It was yummy though. One in a while I can have it.

1540

 

[liisa]

Ok. Pull yorself together woman!
Breakfast:
rye bread 70
ham 50
coffee 15

quark 180

biscuit and coffee 100
rye bread 70
ham 50

dinner:
2 quorn sausages 150
potatoes 100
beans 100


1100

 

[liisa]

New week..I lost a pound last week. Aiming for 2 now. We'll see how it will go with another camping trip and a birthday party this week.

I've recently started eating rye bread. I realised that with not having carbs I didn't have much fiber in my diet. I think rye bread is brilliant, good for my tummy and filling! One little slice with some ham and salad will keep me full forever!

Breakfast
rye bread 70
ham 40
coffee 15
salad

had same for lunch....

Tiny bit of bombay potatoes 60
quark 160

rice 150
fake chicken light curry 200
ww biscuits and coffee 100


1200

 

[liisa]

Hoping for another 100% day!
Started doing situps and using weights to get my arms in shape. I would LOVE to wear a short sleeved shirts. Now every time I wear one I have to put at least 3/4 sleeve shirt under to cover up my huge bingo wings
Don't know even if it's possible to get rid of them . Fingers crossed.
Trying to to 100 situps and 100 different pushes for arms.
Splitting them to 50s...Maybe half after work and half before bed. Don't want to work out before work and tire myself out. Let's see how it goes.
I also might become a healthy workplace champion coming up with all kind of healthy eating activities and lunch break games in the park! That would be quite honestly quite AWESOME!

Anyway...

Breakfast
Rye bread with ham and salad 135
coffee 15

formage frais 90
apple 50
coffee 30

porridge with water 100

dinner:
veg soup 150
bread 70
ham 50
cheese strip 75

quark an biscuit 200


1100

100% day!!!
had at least 2 litres of water. cycled 30 minutes and did some weights.
Good day! Happy now

 

[liisa]

Pound off again!

Breakfast:
rye bread 70
ham 30
coffee 15

rye bread 70
coffee 15

soup 150
quark 170
coffee 15

600

 

[liisa]

Just wanted to say how good I feel. With my new clothes and lost pounds and little exercise routine. Just need to start from somewhere and it's all achievable!

This is how I feel ---> :bliss:

 

[stephhh]

Yay well done you!

 

[tech1960ps]

Great job, keep it up.

 

[liisa]

Thank you!

Had an amazing weekend walking in North Yorkshire Moors climbing up a mountain and sleeping in a barn.
So tired now, slept 9 hours but still feel so so tired.
Did eat 'normal food' during the weekend though. Didn't want to be difficult. So probably I didn't lose any weight. Too tired to go to the bathroom and weigh myself
I did walk around 15 miles though so that should be quite helpful.
Back to my old routine now...

Breakfast:
coffee 15
rye bread 70
ham 50

apple 50
formage frais 100

rye bread-salad-ham 100

ww lasagne 260
salad 40

quark

half of sausage 70
2 pieces dark choc 80
blueberries 40

3 pints of water

1100

 

[liisa]

Finally it looks like the scales are moving again! 184 pounds today! Have lost 23 lbs since I started!
My bf said yesterday that I look slim. (In my head it means slimmer not slim but never mind that

Breakfast:
rye bread
10 gr grated cheese
pickle
coffee
200

Lunch:
porridge 100
diet coke
3 coffees 100

rye bread 70
ham 70
quark 180
3 biscuits 100
coffee 15

ww meal 205
salad 20

1060

Another 100 % day! Drank plenty of water and did some biking too!

 

[liisa]

Morning! Don't really feel as awake as I sound

Food today:
Breakfast:
Rye bread 60
ham 50
salad and coffee 15

porridge 100

ham 50
ww meal 300
quark 200
crumble thingie 100
ice cream 100


1000 so far

 

[zofia]

wow, you are doing well, keep up the good work. i am impressed with the mountain climbing and walking, i know i couldnt handle walking 15 miles in one day..................yet

 

[liisa]

Thank you Zofia! Well the first one I did with all my weight on wasn't so easy at all. But a bit of cycling and training for it makes it all so much better!

 

[liisa]

Going away to London for a gig and long weekend so won't be able to record my foods. Hope that my head will keep me on right track.

Breakfast:
rye bread and ham and pickle and coffee 200

 

[liisa]

Back now! Quick food note

Banana 100
yoghurt 60
coffee 15

apple 50
porridge 100

coffee 30

soup 100
rye bread 70
ham 20

quark dessert 170

quorn meatballs with tomato sauce and veg and brown pasta 300



1200

 

[liisa]

Don't think I really had 100% day yesterday. Had another apple and some a bit of frozen yoghurt and a biscuit. But today....I shall have a 100% day!

Breakfast:
banana 90
yoghurt 50
wheat germ and linen seed 50

porridge 100
quark 170
rye bread 70
ham 30
pickle and cucumber 20
hot chock 50

ww meal 210
salad 30

950

 

[liisa]

100% day yesterday. I think this is way forward just live one day at the time. Scales show 183 lbs. Same as week ago. Haven't lost anything I think it was because I had a lot of alcohol on Thusday and Friday. Didn't eat much though. Oh well I'm back where I satarted week ago. I hate the fact that alocohol has so many calories in it.
But the good new is that 3 more pounds to lose and I've lost 2 stones!
I better put my losing weight shoes on

Thursday:
Banana+yoghurt + linenseed 200

an apple 50
porridge 100
2 coffees 50

rye bread with pickle and onion 100

dinner:
3 quorn sausages 200
beans 150
scrambeled egg 100

biscuit 50


1000

 

[liisa]

mmmm...time for a treat.....rum and diet coke with slice of lime!