That's brilliant! You're definitely in the zone! It took me all day to finally get round to doing my squats but I've finally done them!! I usually do them in the morning so it's out the way. Would've been so easy to let today slip by as it was getting later! But I did 150 in one fail swoop - with weights - and am pleased it's ticked off!
Phew!
Xx
Just caught up on your diary. You're doing great! I love your positivity!![]()
M x
Sent from my iPhone using MiniMins.com mobile app
I think the weights help with the squats as I didn't really know what to do with my arms before! Lol.
Well done for swerving the beer!
Hubby said we should have a bottle of wine last night, but I said no! Then this morning we saw his nan and she offered me a Jaffa cake bar THREE times! No no no!!
I'm going out this next Saturday anyway as my planned night off so only 6 days of strictness to battle through! Come on!!
Xx
I think you can see why all the challenges have rest days! Sounds like agony. The Epsom salts do help. I used to do them when I did Military Fitness (a bit like what you're doing now but with shouty soldiers). I saw one bath recipe that had Epsom salts and lavender and suggested wrapping yourself up in hot towels and getting into bed. I could do that right now.
Well done on swerving all the food. I think buffets are the most evil and barbecues - the food just keeps on coming. At least with a dinner it's done and dusted.
Hope you have a good day.![]()
By the way what's all this about Epsom Salts?What exactly do they do?
MrsFTB you're doing great on these challenges,just keep going and don't pay any attention to the scales until you have to ( says the scales addict here!!).
I went running last night.I started with a brisk walk and thought I'll just try running again to see if I can.I hadn't run in years-when I say run I mean slow jogging by the way!!!I ran for 23 minutes and felt brilliant afterwards-if it was just for the feel good factor alone,never mind the benefits of weight loss/toning I'll be doing it again tomorrow night.
So keep up your challenges and think how you'll feel walking down the aisle
No pain,no gain!!!!!
.....been eyeing up OHs bananas all day long!
Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha