The Final Frontier

[Rosielea]

Thursday 14th January 2016
B - bowl of fruit ( orange, mango, apple), black tea
S - mini oaty muffins (3 syns), black coffee
L- Turkush lentil soup with soda bread ( it was more like scone) ( HexB+ 12 syns), 2 cups of tea
S - strawberries, melon, caramel tea
D - chicken & veg soup ( chicken(HexB) onion, garlic, ginger, chili, broccoli, carrot, peas, sweetcorn)
S - melon, black tea
Exercise - 2 mile walk
Total syns = 15

 

[Rosielea]

Friday 15th January 2016
B - oaty pancake (3 syns), cottage cheese, blueberries, 2 tsp homemade marmalade (1 syn), black tea
L - WM roll ( HexB +2 syns) with peppered beef, cheese (HexA), pineapple & coconut crush drink, blueberries
S - this is where it all went wrong. A handful of almonds, sesame crunch ( 3 bars), honeynut cornflakes (ate it dry), 2 oaty pancakes, melon & pineapple
D - beef in mushroom & gravy
Exercise - 1/2 mile walk
Total syns = zillions

 

[Rosielea]

Saturday 16th January 2016
B - cheesey baked beans (HexA), black tea
Lunch - salad ( leaves, tom, cue)
S - banana, pamelo, black coffee, black tea
D - plain baked potato, black tea
Exercise - 1.5 mile walk
Total syns = 0

 

[Rosielea]

Sunday 17th January 2016
Start weight = 196 Today's weight = 192 Total Loss = 4
B - sausage (6 syns) & egg roll ( HexB +2 syns), bbq sauce (yuk - never again 1 syn), cherry toms, pineapple, black tea
S - 6 cups of ginger bread tea, pineapple, banana, apple
L - Dry roast potatoes, 3 cups of caramel tea
S - coffee shortbread (4syns), tea (dash of milk 1/2 HexA)
D - chili(HexB), sprout flower, peas, sweetcorn, potato ( it has been a studgy day - too cold)
S - yog with option (1 syn), lemon & lime jelly (1 syn), bluberries, black tea
Exercise - Nil
Total syns = 16

 

[Rosielea]

Monday 18th January 2016
B - 35gr oats (HexB), almond milk (HexA), 10gr dried fruit (2 syns), blueberries, black tea
L - speed soup ( baked beans, canned tom, babeybel (1/2HexA), coriander leaves), caramel tea, apple
D - leftover speed soup, chicken salad ( chicken(HexB), leaves, tom, cue, carrot, basil, vinegrette (2 syns), olives (1 syn))
S - ff yog with option (1 syn) and topped with smarties (3.5 syns), 3 cups of caramel tea

Exercise - 5 miles walk
Total syns = 9.5

 

[Rosielea]

Tuesday 19thJanuary 2016
B - WM toast (HexB) topped with cottage cheese and 2 tsp homemade marmalade (1 syn), black tea
S - orange, 2 boiled sweet (1 syn), banana, 3 cups of ginger bread tea
L - Large Ham& cheese salad (HexA) ( spinach, lettuce, cue, cherry tom, carrot, pepper, basil, , olives (1 syn), cider vinegar), pineapple & coconut crush
S- apple, 6 cups black/caramel tea, pomegrante, apple, peanut hottie (4 syns)
D - chicken curry (2 syns), sprout flower
S - Lemon & lime jelly (1 syn), blueberries, black tea, water
Exercise - 5 miles walk
Total syns = 10

 

[Rosielea]

Wedensday 20th January 2016
I have set up a challange for myself to see how long I can go without carbs ( potato, bread, rice...).
B - Regal breakfast. Plate of boiled eggs, cottage cheese, apple and blueberries. Cup of lemon water.
S - banana, caramel tea, strawberry & basil water SB water)
L- Pastarami salad ( lettuce, spinach, cherry tom, cue, carrot, olives (1 syn), peppers, vinegar dressing), SB water, 3 cups of black tea
S - 3 cups of black tea
D - burger with babybel cheese (1/3 HexA), fried onion ( HexB olive oil), red cabbage & carrot slaw with lemon juice dressing, sprout flower, gherkins, tom, ketchup (1 syn)), SB water
S - Quark (HexA) mixed with 2 tsp marmalade (1 syn), topped with 9 mini rolos (6 syns), SB water, 2 cups passion fruit tea
Exercise - 8 km exercise bike, 2 mile walk
Total syns = 9

 

[Rosielea]

Thursday 21st January 2016
B - banana, pear, cherries, cottage cheese, lemon water, ginger bread tea
S - Apple, caramel tea
L - roast pepper soup topped with cheese (1/2 HexA) & basil leaves with peppered roast pork, lemon water, black tea
D - chilli with BNS, peas, sweet corn, vinegar, cherry toms, lemon water
S - 2 meringues(5 syns) topped with quark (1/2HexA), red fruits and lemon & lime jelly(1 syn), 6 cups of ginger bread tea, apple, pear, mini smarties (3.5 syns)
Exercise - 20 km exercise bike, 2 mile walk
Total syns = 9.5

 

[Rosielea]

Friday 22nd January 2016
B - platter of fruit & cottage cheese ( pear, apple, banana), black tea
S - caramel tea, apple
L - BNS & chili soup, spinach, coriander
S - mini choc (2 syns), 4 cups of ginger bread tea
D - chicken salad ( spinach, cherry tom, BNS spaghati, carrot, cue, gherkins, olives (1 syn)), vinegrette (3 syns), coconut water (2 syns)
S - 2 meringues (5 syns) topped with quark (HexA), 14 gr caramel spread (4 syns), mini smarties, 3 cups of caramel tea
Exercise - 20 km exercise bike
Total syns = 17

 

[Rosielea]

Saturday 23rd January 2016
B - omelette with 1 tbsp olive oil (HexB), few drops of chili sauce, bowl of red fruits with ff fromange fraise, 3 cups of tea
L - chicken pieces with chili & bevarian smoked ham, banana, apple
D - chicken in creamy sauce on a bed of BNS spaghati ( chicken, onion, garlic, mange tout, asparagus, coconut oil (HexB), quark (HexA) stirred in)
S - blood oranges, 6 cups of ginger bread tea, 2 mini chocs (4)
Exercise - 20 km exercise bike
Total syns = 4

 

[Rosielea]

Sunday 24th January 2016
Start weight = 196 Today's weight =190 Total loss = 6
B - Bacon, fried egg 1/2 HexB for olive oil), cherry toms, banana
S - 4 cups of black coffee, pear
L - Parsnip & apple soup, black tea
S - Ground coffee shortbread (4 syns), 3 cups of ginger bread tea, pamelo
D - chicken salad ( spinach, cue, cherry tom, radish, gherkins, olives (1 syn), carrot, vinegrette (3 syns))
S - Apricot & cranberry cheese 2 HexA), brandy snap (5 syns), 3 cups of caramel tea
Exercise - 20km exercise bike, 2 mile walk
Total syns = 13

 

[Rosielea]

Monday 25th January 2016
B - pineapple, cottage cheese, banana, 3 cups of ginger bread tea
L - Egg & ham salad (coleslaw made from red cabbage, carrot, cue, apple, lettuce, radish, cherry tom, gherkins, vinegrette (2 syns), coriander, basil), orange water
S - Mango, 3 cups of ginger bread tea, orange water
D - Sausage casserole ( onion, 2 sausages (8syns), tomato, stock cube (1syn)), kale, peas, sweetcorn
S - strawberry sorbet made from frozen strawberries, ff fromange fraise, almond milk (HexA), meringue (2.5 syns), 3 cups of caramel tea
Exercise - 5km exercise bike, 4 mile walk
Total syns = 13.5

 

[Rosielea]

Tuesday 26th January 2016
B - pineapple, 3 cups of caramel tea
L - Falafel (chickpeas, garlic, ginger, cumin, coriander, egg) & slaw ( cue, tom, red cabbage, lettuce, gherkins, radish, apple, carrot, vinegrette (2 syns)), pineapple water
S - pamelo, 3 cups of ginger bread tea, pineapple water
D - 2 pieces of ham with gherkins & olives (1 syn)
S - Dessert . Ff fromage fraise mixed with 2 tsp homemade marmalade (1 syn) and layered by red fruits and meringue (2.5 syns), pomegrante
Exercise - 15 km exercise bike
Total syns = 6.5

 

[Rosielea]

Wednesday 27th January 2016
B - Black tea, banana
L - Roast chicken on the go
S - 2 ginger fingers (3 syns), apple, satsume
D - large slaw style salad ( red cabbage, tom, cue, radish, carrot, vinegrette (2 syns)), chicken, 2 pieces of WM honey & sunflower seed bread (2HexB + 5 syns)
S - cup of ginger bread tea, whole wheat crickle snack (5 syns), satsume
Exercise - very little about 1/2 mile walk
Total syns = 15

 

[Rosielea]

Thursday 28th January 2016
Off plan day

 

[Rosielea]

Friday 29th January 2016
Re- introduced bread to my plan. It did not do anything for me - I had not missed much so going to try going without it to see what happens
B - 3 cups of caramalised apple tea, blood orange
L - cottage cheese ( HexA), black coffee, orange
D - large salad( lettuce, tom, pepper, radish, olives (2 syns)) topped with mince beef, onion & melted cheese, orange, black coffee
S - Mango, 2 mini celebration chocs (5 syns)
Exercise - up & down stairs many times and digging garden
Total syns = 7

 

[Rosielea]

Saturday 30th January 2016

S - 3 Jaffa cakes (7.5 syns), shortbread with ground coffee (4 syns), banana, blackberry & pepper tea, black tea, orange
L - soup ( onion, leek, carrot, potato, tom, courgette, mince beef) topped with cheese (HexA), 2 black coffee
S - orange, apple
D - same as lunch but without cheese
S - large pot of caramalised apple tea (5 cups) to cleanse my body.
Exercise - up & down stairs many times, 1/2 mile walk
Total syns = 11.5

 

[Rosielea]

Sunday 31st January 2016
Start weight = 196 Today's weight =190 Total loss =6
Well it seems I stayed the same this week. Not sure why I am not losing weight. This week I had cut out most of the carbs & admittedly was off plan for one day ( it was not that bad). Also did a lot of cycling & walking and drank loads of fluid but scales have not moved.
B - Ham & cheese sadwich ( HexA), mayonaise (5 syns)
L - Large piece of cake, pancakes, corrisants at friend's. Could not refuse as she had made them specially ( 10 million syns), black tea
S - orange, apple, black tea
D - Burger in a bowl ( HexA fir cheese), salad ( leaves, tom, radish, pepper, apple, blobs of quark), 2 cups black tea, Wholewheat snack (5 syns)
Exercise - moved loads of stuff around & up/down stairs many times
Total syns = zillion
Decided from tomorrow, I eat 3 meals a day and re-introduce carbs as going without has not helped in shifting the weight.

 

[Rosielea]

Monday 1st February 2016
B - Banana
L - wafer thin bacon, fried eggs, cheesey baked beans (HexA), orange
S - HM pancake not by choice (7 syns), black tea, apple. Was given more pancakes, cakes - will put them out for the birds
D - Mince beef with onion, mange tout, asparagus, olives (1 syn)kale, 2 blood oranges
S - Quark & ff fromange fraise mixed with 2 tsp orange marmalade (2 syns), topped with 20gr seeds & buckwheat (HexB), black tea
Exercise - 1 mile walk, moving loads of stuff in the garden
Total syns = 10

 

[Rosielea]

Tuesday 2nd February 2016
B - black coffee, apple
S - 1/4 mars bar (3.5 syns), black coffee, apple, tea 1/2 HexA)
L - Salmon & big salad ( lettuce, tom, cue, peppers, boiled egg) , 2 tbsp salad cream (2 syns), orange, tea (1/2 HexA)
D - left over mince with aspargus & mange tout, leftover salad, 2 cups black tea
Exercise - mile walk
Total syns = 5.5