The First Diary of Trudy C age 40 something!

[trudyc]

So actually managed to stick to a PP day! Didn't really enjoy my dinner tonight as not feeling the no veg idea!!!! Had gotten soooo used to conso and the luxury of veg every day that going back to cruise feels tough!!!Gonna weigh tomorrow and see where I am with regard to how much off target I am - Feeling quite heavy atm so will see! Will then decide whether to return to conso properly or continue with cruise with perhaps more PV days....... or may even dig v deep and try some more PP days!!!! Accountant here today which is always stressful - him checking that I have done everything right !!!! We seemed to have everything he needed though he usually comes back a week or so later with lots of questions!!!
He couldn't believe how much weight I had lost as I hadn't even started Dukan last time he visited!
PP day
B - 2 muffins
L - mackerel/cottage cheese/balsamic/lean bacon/egg with soy sauce
D - chicken with Dukan BBQ sauce/ 2 muffins with cream cheese icing/ Dukan custard
Think I am gonna start eating either whole chicken or chicken fillets only as really found it horrible dealing with the chicken legs and thighs tonight - not sure why as done it without thought for the last year but really turned my tummy!!! Yuck!

 

[sididd]

Come on Me and you Trudy.....see how many chickens ee can eat in a week.....lol

 

[CPL]

Come on Me and you Trudy.....see how many chickens ee can eat in a week.....lol

Game on!! lol x

 

[sididd]

You up to the challenge to Collette? Im starting Satuday lol xxx

 

[CPL]

OK are we talking whole chickens or can i count chicken breasts? I only eat chicken and fish any way lol
Saturday will be fine ive chilli for tomorrow

 

[sididd]

Thats a plan....lets see if we can whoop up some serious losses next week xxx

 

[CPL]

whoop whoop!! going to attack the asparagus too!! x

 

[sididd]

Sales will be up this week ...... asparagus spears to the ready lol

 

[ellie1969]

you lot are clucking mad

 

[sididd]

Lol hahaha ;-)

 

[trudyc]

So WI this morning and it's a STS which is not bad considering one gala meal sticking to conso, then the wedding with illegal nuts and a HUGE amount of alcohol for me and one stupid Thursday night binging and only PV days in between!!!! Soooo undecided - do I go back onto strict conso or stick with a good week of cruise??? Tough one - just not sure! Advice gals - let me know!!!! Thinking cruise........

 

[sididd]

Yes i think a week of cruise then back onto conso. Sts good result xxx

 

[ellie1969]

one more week of strict cruise then maybe a wee of a graduall strict conso ??

 

[sarafvrm]

Not sure how much you still have to lose to get back to tw... If more than 2lbs, perhaps strict week of cruise with Sid then both onto conso? I want the company!! x

 

[trudyc]

Why is my diet life such an emotional rollercoster at the moment - flew through most of the day and then again - boom just want to eat rubbish again - ended up going to the shop desperately wanting to fill my face but managing only to purchase some fizzy pop!!!! Why is this happening? Know it's a case of mind over matter but GRRRRRRR!
B - 2 muffins
L - salmon/prawns/soy/ginger/mange tout/ beans/ pak choi
D - chicken/ salad/ 2 muffins/ cream cheese icing/ Dukan custard
Just want some equilibrium with this diet thing! Maybe a chicken a day will keep the demons away!

 

[sarafvrm]

Yes, STUFF yourself with chicken and beef so you can hardly move! xx

 

[Joodle]

Oh Trudy, reading your diary is like reading mine! Why on earth are we finding this so tough? Let's give conso a proper run - I just want to have this lovely calm, in control around food feeling all the time. The good news is that we've swung back to proper Dukan without going too far off the rails. We can stick to conso. I think for me I let my guard down too much. Saw conso as the promised land and didn't appreciate that it's actually the harder part, harder than cruise. Now I know, now you know, we can sort this out - your ability to resist your mind playing games is testament to that. Impressive!

Thanks again for kindly calling me back here, it's good to read you again!

Jx

 

[sididd]

Xxxxxx

 

[CHRISR]

Why is my diet life such an emotional rollercoster at the moment - flew through most of the day and then again - boom just want to eat rubbish again - ended up going to the shop desperately wanting to fill my face but managing only to purchase some fizzy pop!!!! Why is this happening? Know it's a case of mind over matter but GRRRRRRR!
B - 2 muffins
L - salmon/prawns/soy/ginger/mange tout/ beans/ pak choi
D - chicken/ salad/ 2 muffins/ cream cheese icing/ Dukan custard
Just want some equilibrium with this diet thing! Maybe a chicken a day will keep the demons away!

glad its not just me T, cant understand it really. My only downfall is the dreaded stuff beginning with 'C' nothing else bothers me. Sugar is evil ............... and my daughter has a new passion - baking. Its her friend on BBC 2 British Bake Off that must be influencing her!

 

[CPL]

Sugar is evil but taste sooooo good!!!!! ive such a sweet tooth too. I love the british bake off, so jealous of the talented people on there i wouldnt have a clue how to make stuff like that.

When you go onto conso do you still do a menu plan? menu planning is my Sunday morning ritual now helps with the shopping list too. x