Well done you!!
I missed group today as I've literally just walked in from work. But I am planning on being good this week so will hopefully take some off next week.
As for what I am struggling with, well I just keep picking all the time. I think its because I have been a bit short of time and money this last week or so. Usually I would buy loads of fresh fruit to munch on but I haven't been able to do this lately.
I am going to try and go shopping on saturday and get back into good eating habits
Thanks hun
Please please please go next week! I reckon you'll lose my this week's loss + my next week's loss all in one week! So that's definitely 2lbs you'll have off, and hopefully another 2lbs if the scales are kind to me again
A lady in group said she was struggling with picking, she said she eats way too many grapes. Another lady said she picks all day while looking after her grand-daughter because she knows she won't have time to cook a nice big meal to sit down to at the end of the day. C said picking used to be her problem too, so she took to using the laptop every night because that was her problem time. Then the first lady said 'when I got the laptop for Xmas, I lost 2lbs every week for 2 months! Then I learnt how to multitask, and now I can type and eat and the same time!'. So solutions...?
- Paint your nails! Keeps your hands busy, then you can't put your fingers in your mouth because the paint might chip or ruin or get into your teeth!
- Drink a glass of water every time you feel you want to munch - it's free! Give it twenty minutes, while you read something or watch something or do something totally un-food related! You'll probably forget about the hunger, and you will have had some of your 2L a day!
Shopping on Saturday sounds like a brilliant idea
Keep away from the crisps and chocolates and biscuits though! Actually, no, go to the biscuits aisle and pick up some Mikado
Would you benefit from doing online shopping where you're avoiding walking past all the good offers on things you don't really need? That might help save some lbs, oh I mean £s
xxx
Lost 1lb today which i'm pleased about. 1 more pound and I get my club 10
xxx
Woooo, go honey, go honey, go honey! xxx