DustQueen
Gold Member
cybill said:Pleased with today, ended up WS by the end of the day, but I'm happy anyway, I didn't derail completely. I think it would help me to start doing the Beck again, I might start again from the beginning to try and reinforce what I've been learning so far (I know I've stopped doing the planning / writing down what I actually ate... might help me to realise what I'm actually doing and be more focused with my planning.
OK, so I may as well do it for tomorrow. Tomorrow I will have a TS day, and I will have a shake for breakfast, a bar for lunch (out for a picnic with my daughter) and then a soup for tea. I'll have a can of coke zero and some Dr Pepper in the afternoon, as well as at least 3 litres of water.
And this Saturday the scales will show a change at my weigh in!!!
Good work Rach yep my beck went out the window with my willpower (sure that the two are connected) going to start again tomorrow