The new me :)
- Thread starter *angela*
- Start date
*angela*
Silver Member
Sunday 9th October 2011: -
Breakfast - Scrambled eggs, 2 slices of Nimble wholemeal bread (HEXB)
Dinner - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), salad; diet coke
TOTAL SYNS - 0
Exercise - 2 hour walk, 30 minute Kinect exercise
Breakfast - Scrambled eggs, 2 slices of Nimble wholemeal bread (HEXB)
Dinner - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), salad; diet coke
TOTAL SYNS - 0
Exercise - 2 hour walk, 30 minute Kinect exercise
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*angela*
Silver Member
Monday 11th October 2011: -
Breakfast - Activia forest fruits yogurt; bottled water
Lunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), salad; bottled water
Dinner - Batchelor's Chicken and mushroom pasta and sauce, salad; diet coke
Snack - Quavers - 4.5 syns
Exercise - Three 20 minute walks, 30 minutes Kinect workout
Breakfast - Activia forest fruits yogurt; bottled water
Lunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), salad; bottled water
Dinner - Batchelor's Chicken and mushroom pasta and sauce, salad; diet coke
Snack - Quavers - 4.5 syns
Exercise - Three 20 minute walks, 30 minutes Kinect workout
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*angela*
Silver Member
Wednesday 12th October 2011: -
Breakfast - Orange, plum; green tea
Lunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA); bottled water
Dinner - Beef curry with half+half - my one meal a week that I don't count my syns
Exercise - Two 20 minute walks; 30 minute Kinect workout
Breakfast - Orange, plum; green tea
Lunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA); bottled water
Dinner - Beef curry with half+half - my one meal a week that I don't count my syns
Exercise - Two 20 minute walks; 30 minute Kinect workout
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*angela*
Silver Member
Friday 14th October 2011: -
Breakfast - Strawberries; Green tea
Lunch - Sw spicy tomato speed soup, 2 Ryvita (HEXB); bottled water
Snack - Kinder mini egg - 1.5 syns
Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA) Diet Coke
TOTAL SYNS - 4.5
Exercise - Two 20 minute walks
Breakfast - Strawberries; Green tea
Lunch - Sw spicy tomato speed soup, 2 Ryvita (HEXB); bottled water
Snack - Kinder mini egg - 1.5 syns
Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA) Diet Coke
TOTAL SYNS - 4.5
Exercise - Two 20 minute walks
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*angela*
Silver Member
Thanks
how has your week gone?The tomato soup is so easy, got the recipe on here. Its 2 tins of chopped tomato's, carton of passata, chopped onion, 3 chopped carrots, chopped garlic cloves and a sprinkle of chilli flakes - throw it all in a pot and simmer for 40 minutes then whiz it all down with a blender. Have some more for lunch today and its lush
xx
shrinki
Gold Member
Thanks for recipe. Will try that. I cobbled together a roast pepper and tomato soup yesterday. I love soup.
I didn't weigh in this week as was on holiday. I wasn't exactly an angel so expect to have gained a bit on Monday. I must get it together as my weight is just going up and down at the moment:break_diet:
X
I didn't weigh in this week as was on holiday. I wasn't exactly an angel so expect to have gained a bit on Monday. I must get it together as my weight is just going up and down at the moment:break_diet:
X
*angela*
Silver Member
Saturday 15th October 2011: -
Breakfast - Scrambled eggs, 2 slices of Hovis Nimble wholemeal bread (HEXB)
Dinner - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), sw chips, salad; diet coke
Snack - Velvet Crunch - 4 syns; handful of Walkers Sensations crisps - 4 syns
TOTAL SYNS - 8
Exercise - 2 hour walk
Breakfast - Scrambled eggs, 2 slices of Hovis Nimble wholemeal bread (HEXB)
Dinner - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), sw chips, salad; diet coke
Snack - Velvet Crunch - 4 syns; handful of Walkers Sensations crisps - 4 syns
TOTAL SYNS - 8
Exercise - 2 hour walk
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*angela*
Silver Member
Monday 17th October 2011: -
Breakfast - Grapes; Green tea
Lunch - Beans, 2 slices of Hovis Nimble Wholemeal bread (HEXB)
Dinner - Batchelors Pasta n Sauce Chicken and Mushroom flavour made with semi skimmed milk (HEXA), salad; tea with semi skimmed milk (HEXA)
Exercise - Two 20 minute walks, 15 minute Kinect workout
Breakfast - Grapes; Green tea
Lunch - Beans, 2 slices of Hovis Nimble Wholemeal bread (HEXB)
Dinner - Batchelors Pasta n Sauce Chicken and Mushroom flavour made with semi skimmed milk (HEXA), salad; tea with semi skimmed milk (HEXA)
Exercise - Two 20 minute walks, 15 minute Kinect workout
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*angela*
Silver Member
Tuesday 18th October 2011 - WI Day: -
Breakfast - Grapes; bottled water
Lunch - Batchelors Pasta n Sauce Chicken and Mushroom flavour made with semi skimmed milk (HEXA), salad; bottled water
WI: - -3lb (SOTW)
Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns
TOTAL SYNS - 15
Exercise - Three 20 minute walks
Breakfast - Grapes; bottled water
Lunch - Batchelors Pasta n Sauce Chicken and Mushroom flavour made with semi skimmed milk (HEXA), salad; bottled water
WI: - -3lb (SOTW)
Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns
TOTAL SYNS - 15
Exercise - Three 20 minute walks
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