The new me :)

Saturday 22nd October 2011: -

My daughter's 2nd birthday so can't even start to detail the food ate and wine drunk... Let's just say not good with regards to my diet but it was a one off day+will no doubt have a gain at WI but at least it was down to a special occasion :) x
 
Aww happy birthday to your daughter. It was my youngest daughter Hattie's birthday party (fifth) today. I'm exhausted!!
 
Thank you both :) Disasterous few days but went on a really long walk yesterday and managed to lose 1lb so got my 2+half stone award - chuffed to bits :) x
 
Sunday 23rd October 2011: -

Brunch - Burger, tomato relish, chips, peppercorn sauce

TOTAL SYNS - ??
 
Monday 24th October 2011: -

Breakfast - Strawberries; bottled water

Lunch - Baked potato, beans, cheese (HEXA); bottled water

Exercise - Two 20 minute walks
 
Tuesday 25th October 2011: -

WI: - -1lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Three hour walk
 
My food diary has been all over the place the last few days so back on track today...

Wednesday 26th October 2011: -

Breakfast - Oranges; Green tea with vanilla

Lunch - Spicy parsnip soup (onions, carrotts, celery, parsnips, garlic, chilli flakes, chicken stock pot); bottled water


Exercise - Two 20 minute walks
 
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Thursday 27th October 2011: -

Brunch - Homemade sw chicken nuggets; diet coke

TOTAL SYNS - 0

Exercise - 30 minute Kinect workout
 
Friday 28th October 2011: -

Breakfast - Strawberries; Green tea with vanilla

Lunch - Batchelors low fat chilli chicken super noodles; bottled water

Snack - Strawberries; Raspberry herbal tea

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA) Diet Coke

Snack - 3 Minstrels - 2 syns

TOTAL SYNS - 5


Total Exercise - Three 20 minute walks
 
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Saturday 29th October 2011: -

Brunch - 1/2 of 1 kitkat finger - 1 syn; 2 chicken mcnuggets - 3 syns

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 2+half hour walk
 
Sunday 30th October 2011: -

Dinner - Diet coke chicken (diced chicken fillets, mushrooms, diet coke, passata, worchester sauce), salad (lettuce, cabbage, carrot); diet 7-up

Snack - Quavers - 4.5 syns; Mint Hi-fi bar (HEXB); diet coke

TOTAL SYNS - 4.5

Exercise - 2+half hour walk
 
Monday 31st October 2011: -

Lunch - Batchelors low fat chilli chicken super noodles; bottled water

Snack - Grapes

Dinner - Smash pizza (smash, passata, ham, mushrooms, half fat cheddar cheese (HEXA), mixed herbs); diet 7-up

TOTAL SYNS - 0

Exercise - Three 20 minute walks
 
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Tuesday 1st November 2011: -

Breakfast - Activia Forest Fruits fat free yogurt

Lunch - Batchelors fat free thai sweet chilli super noodles

WI: - -3lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Two 20 minute walk
 
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Wednesday 2nd November 2011: -

Breakfast - Activia Forest Fruits fat free yogurt, orange; bottled water

Lunch - Baked potato, onion, sweetcorn; bottled water

Dinner - Work do so TGI Friday's

TOTAL SYNS - ??

Exercise - Two 20 minute walks
 
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Thursday 3rd November 2011: -

Dinner - Sw chicken nuggets (diced chicken, smash, egg), sw chips, cheese (HEXA); diet coke

TOTAL SYNS - 0
 
Ah thank you :) how has your week gone?

x
 
Friday 4th November 2011: -

Breakfast - Strawberries; bottled water

Lunch - Batchelors chilli chicken low fat super noodles; bottled water

Snack - 4 Malteasers - 2 syns

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA) Diet Coke

TOTAL SYNS - 5

Exercise - Two 20 minute walks
 
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