Sunday 30th October 2011: -
Dinner - Diet coke chicken (diced chicken fillets, mushrooms, diet coke, passata, worchester sauce), salad (lettuce, cabbage, carrot); diet 7-up
Snack - Quavers - 4.5 syns; Mint Hi-fi bar (HEXB); diet coke
TOTAL SYNS - 4.5
Exercise - 2+half hour walk