The new me :)

[shrinki]

Ah thank you how has your week gone?

x

I have been following the food plan in the magazine which has been good. Will find out how I've done on Sunday.

 

[*angela*]

Sounds good, good luck today x

 

[*angela*]

Saturday 5th November 2011: -

Brunch - 1 chicken mcnugget - 1.5 syns; skips - 4 syns

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 2+half hour walk

 

[shrinki]

Sounds good, good luck today x

Thanks Hun - I lost two pounds which I am very happy about. X

 

[*angela*]

Thats fantastic well done you, I'm sure you're over the moon x

 

[*angela*]

Sunday 6th November 2011: -

Brunch - Ham, cheese (HEXA), tomato toasted sandwich on 2 slices of brown bread (HEXB); diet coke

Dinner - Diet coke chicken (diced chicken, diet coke, passata, mushrooms), salad; diet coke

TOTAL SYNS - 0

Exercise - 2+half hour walk

 

[*angela*]

Monday 7th November 2011: -

Breakfast - Melon; bottled water

Lunch - Batchelors low fat chilli chicken super noodles; bottled water

Snack - Carrotts; bottled water

Dinner - Smash pizza (smash, passata, mushrooms, ham, cheese (HEXA); diet coke

TOTAL SYNS - 0

Exercise - Two 20 minute walks

 

[*angela*]

Tuesday 8th November 2011: -

Breakfast - Cherry muller light yogurt

Lunch - Vegetable soup

WI: - -2.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Three 20 minute walks

 

[*angela*]

Wednesday 9th November 2011: -

Breakfast - Apple; bottled water

Lunch - Batchelors chilli chicken low fat super noodles; bottled water

Snack - Plums; bottled water

Dinner - Batchelors chicken and mushroom pasta+sauce; diet coke

TOTAL SYNS - 0

Exercise - 20 minute walk

 

[*angela*]

Thursday 10th November 2011: -

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA) Diet Coke

TOTAL SYNS - 3

Exercise - 1+half hour walk

 

[*angela*]

Friday 11th November 2011: -

Brunch - Batchelors chilli chicken low fat super noodles; bottled water

Exercise - Two 20 minute walks

 

[*angela*]

Saturday 12th November 2011: -

Brunch - 2 chicken mcnugget's - 3 syns;

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 2+half hour walk

 

[*angela*]

Sunday 13th November 2011: -

Brunch - Batchelors cheese+brocolli pasta+sauce - 0.5 syns made with semi skimmed milk (HEXA); summer fruits cordial

Dinner - Heinz mushroom soup - 5 syns; roast chicken, mash potato, gravy - 2 syns; chocolate birthday cake - 15 syns :/ (my husband's birthday so definitely a one off); diet coke

TOTAL SYNS - 22.5

Exercise - 1+half hour walk

 

[*angela*]

Monday 14th November 2011: -

Breakfast - Muller light vanilla yogurt; bottled water

Lunch - Vegetable soup; bottled water

Dinner - Smash pizza (smash, tomato purree, ham, mushroom, pepper, herbs, cheese - HEXA); diet coke

TOTAL SYNS - 0

Exercise - Two 20 minute walks

 

[*angela*]

Tuesday 15th November 2011: -

Breakfast - Muller light coconut yogurt

Lunch - Batchelors chilli chicken low fat super noodles; bottled water

WI: - -1.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Three 20 minute walks

 

[*angela*]

Wednesday 16th November 2011: -

Brunch - Batchelors chilli chicken fat free super noodles, ham, tomato; bottled water

Dinner - Sw chips, baked beans, cheese (HEXA), 1 tblspn lighter than light Mayo - 1 syn; diet coke

TOTAL SYNS - 1

Exercise - Two 20 minute walks

 

[*angela*]

Friday 18th November 2011: -

Breakfast - An apple; bottled water

Lunch - Batchelor's chilli chicken low fat super noodles; diet coke

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA) Diet Coke

Snack - 1 mint chocolate Hifi Bar (HEXB)

TOTAL SYNS - 3

Exercise - 20 minute walk

 

[*angela*]

Saturday 19th November 2011: -

Brunch - Batchelors Pasta+Sauce Chicken+Mushroom flavour

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 2+half hour walk

 

[*angela*]

Sunday 20th November 2011: -

Brunch - Ham, cheese (HEXA), tomato toasted sandwich on 2 slices of brown bread (HEXB); diet coke

Dinner - Chicken casserole (potato's, chicken, carrots, onion, mushrooms, chicken stock); bottled water

Exercise - 2 hour walk

 

[*angela*]

Monday 21st November 2011: -

Breakfast - Strawberries; green tea

Lunch - Batchelor's chilli chicken low fat super noodles; bottled water

Dinner - Smash pizza (smash, tomato purée, herbs, ham, mushrooms, cheese (HEXA); diet coke

Snack - Mint Hifi bar (HEXB); velvet crunch crisps - 5 syns

TOTAL SYNS - 5

Exercise - Two 20 minute walks