The new me :)

[*angela*]

Tuesday 22nd November 2011: -

Breakfast - Apple; bottled water

Lunch - 2 Sesame seed Ryvita (HEXB) with 35g Philadelphia Light (HEXA); ham; tomato; bottled water

WI: -2lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Three 20 minute walks

 

[lollypop1985]

looking good huni

 

[shrinki]

Hi Hun, you are doing such a great job... puts me to shame! I haven't even reached one stone yet

Do you go for your long walks alone or with friends? I am starting a walking group once a week with a friend. I can't seem to get motivated to get my tush to the gym so may try one other long walk a week and basically just try and walk as much as possible.

 

[*angela*]

Don't worry I'm sure you're doing fab+as long as it's going the right direction then it doesn't matter how long it takes you

At the weekends when I go walking it's normally with my husband+baby, there's a lovely Coastal path where I live so it's fab but I think the days going for long walks are numbered for me now coming into winter, walks in the rain suck big time the 20 minute walks during the week I do on my own as it's the walk I do to+from work+where I park the car - thank god for iPods

Hope you are keeping well+have a good week xx

 

[*angela*]

Thursday 24th November 2011: -

Breakfast - Muller light coconut yogurt; bottled water

Lunch - Baked potato, baked beans, cheese (HEXA); bottled water

Dinner - Batchelors chilli chicken low fat super noodles, 1 slice of Kingsmill bread - 4.5 syns; diet coke

Snack - Sparkling mineral water

TOTAL SYNS - 4.5

Exercise - Two 20 minute walks

 

[*angela*]

Friday 25th November 2011: -

Breakfast - Orange; bottled water

Lunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (1/2 HEXA), tomato's, cucumber; bottled water

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA); Diet Coke

Snack - Velvet Crunch crisps - 4 syns

TOTAL SYNS - 7

Exercise - 20 minute walk

 

[*angela*]

Saturday 26th November 2011: -

Brunch - M&S count on us ham salad sandwich - 15 syns;

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

 

[*angela*]

Sunday 27th November 2011: -

Brunch - Mash potato, baked beans; diet coke

Dinner - Sw chips+burgers, cheese (HEXA), 1 wholemeal roll (HEXB); diet coke

Snack - Quavers - 4.5 syns

TOTAL SYNS - 4.5

Exercise - 2 hour walk

 

[*angela*]

Monday 28th November 2011: -

Brunch - Batchelors chicken and herb low fat super noodles; bottled water

Dinner - Chilli beef (extra lean mince, bacon, mushrooms, onions, peppers, passata garlic, chilli flakes, pasta, cheese (HEXA); diet coke

TOTAL SYNS - 0

Exercise - Two 20 minute walks

 

[*angela*]

Tuesday 29th November 2011: -

Breakfast - Strawberries; bottled water

Lunch - Vegetable soup; bottled water

WI: - -4lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - 20 minute walk

 

[*angela*]

Wednesday 30th November 2011: -

Breakfast - Oat so simple original porridge (HEXB) with milk (HEXA)

Lunch - Chilli beef (extra lean mince, bacon, mushrooms, onions, peppers, passata garlic, chilli flakes, pasta; diet coke

Dinner - Fish and curry chips :/ - 40 syns!!!

TOTAL SYNS - 40

 

[*angela*]

Thursday 1st December 2011: -

Breakfast - Scrambled eggs made with milk (HEXA)

Dinner - Sw chips, beans and cheese (HEXA); no added sugar cordial

Snack - Diet coke

TOTAL SYNS - 0

Exercise - 1 hour walk

 

[*angela*]

Friday 2nd December 2011: -

Breakfast - Oat so simple original porridge (HEXB) with milk (HEXA)

Lunch - Chilli beef (extra lean mince, bacon, mushrooms, onions, peppers, passata garlic, chilli flakes, pasta; diet coke

 

[*angela*]

Saturday 3rd December 2011: -

Brunch - Oat so simple porridge (HEXB) made with milk (HEXA)

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 2 hour walk

 

[*angela*]

Sunday 4th December 2011: -

Brunch - Sw pancakes (Eggs, artificial sweetener, vanilla extract)

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA); Diet Coke

Snack - Chocolate orange Hifi Bar (HEXB); onion rings crisps - 4 syns

TOTAL SYNS - 7

 

[*angela*]

Monday 5th December 2011: -

Brunch - Sw pancakes (Eggs, artificial sweetener, vanilla extract)

Dinner - Chilli beef (extra lean mince, bacon, mushrooms, onions, peppers, passata garlic, chilli flakes, pasta, cheese (HEXA); pepsi max

Snack - Chocolate orange Hifi bar (HEXB); onion rings crisps - 4 syns

TOTAL SYNS - 4

 

[*angela*]

Tuesday 6th December 2011: -

Brunch - Sw pancakes (Eggs, artificial sweetener, vanilla extract)

Snack - Pepsi max

Dinner - Chicken stir fry (chicken, mushrooms, pepper, onion, boiled rice, soy sauce); Pepsi max

Snack - chocolate orange Hifi bar (HEXB); Quavers - 4.5 syns

TOTAL SYNS - 4.5

 

[*angela*]

Wednesday 7th December 2011: -

Brunch - Baked potato, beans, lettuce, cherry tomatoes, cucumber; Pepsi max

Dinner - Batchelors chicken and mushroom flavour pasta+sauce made with milk (HEXA), cherry tomatoes; Pepsi max

Snack - Onion rings - 4 syns

TOTAL SYNS - 4

 

[*angela*]

Thursday 8th December 2011: -

Brunch - Chicken stir fry (chicken, mushrooms, pepper, onion, boiled rice, soy sauce); Orange no added sugar cordial

WI: - -4lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

 

[*angela*]

Friday 9th December 2011: -

Brunch - Sw pancakes (Eggs, artificial sweetener, vanilla extract)

Exercise - 2 hour walk