Hi everyone. I'm fine, sorry I've been AWOL again. Had lots of things going on, with my Grandad's ongoing illness and then my nanna had a fall in Darlington yesterday too and hasn't been well. It's as though it's just one thing after another, and I haven't really had the time for my usual posts on here.
I had a gain on Tuesday, 3lb. Actually I was quite pleased with that. Especially after I missed group last week after I'd been to York for the weekend. And then I ended up going out Saturday just gone, and with one thing and another I haven't really been on plan at all from Saturday night. I got back on it first thing Wednesday morning though. I'm back up to 12st 8lb now, and I really don't want to gain any more!! 7.5lb to get back down to my lowest weight of 12st 0.5lb - I'm hoping to make a dent in that next Tuesday.
This is my food diary for yesterday...
Red
(S) = Speed (SS) = SuperSpeed
Breakfast
- Banana
- Apple (S), Strawberries (SS), Blueberries and Grapes
Lunch:
- Ryvita (HExB) topped with Tesco Light Choices Cottage Cheese and Jalapenos
- Pack of 6 x Mini BN Biscuits (9 Syns)
Dinner:
- Warm Chicken (S) and Bacon Salad (Lettuce (S), Cucumber (S), Mixed Peppers (S), Red Onion (S) and Cherry Tomatoes (S))
Other:
- 2 x HiFi Light (HExB)
- Coffee made up with Milk (HExA)
Healthy A: 250ml Semi Skimmed Milk
Healthy B: 4 x Ryvita Original & 2 x HiFi Light
Daily Syns: 9
Weekly Syns: 9 / 105
And this is my food diary for today...
Red
(S) = Speed (SS) = SuperSpeed
Breakfast
- Apple (S), Strawberries (SS), Raspberries and Blackberries
- WW Lemon Tart Yogurt
Lunch:
- Salad (Lettuce (S), Cucumber (S), Mixed Peppers (S) and Red Onion (S)) with Tesco Sweet Chilli Chicken Pieces (S)
- Walkers Salt & Vinegar French Fries (4 Syns)
Dinner:
- Chicken Breast (S) stuffed with Mozzarella (HExA) and wrapped in Bacon. Served with Carrot "Chips" (S) and Roasted Vegetables (Peppers (S), Red Onion (S), Mushrooms (S) and Cherry Tomatoes (S))
- WW Raspberry Tart Yogurt
Other:
- Berry Bakewell HiFi (HExB)
- 3 x Finn Crisp (½ HExB)
- HiFi Light (½ HExB)
- Bag of Fox's Mini Party Rings (6 Syns)
- 2 x Miniature Reeses Peanut Butter Cups (4.5 Syns)
Healthy A: 45g Mozzarella
Healthy B: 1 x HiFi & 3 Finn Crisps / 1 x HiFi Light
Daily Syns: 14.5
Weekly Syns: 23.5 / 105