Morning everyone, thanks for such lovely supportive comments. It feels great to be back on the wagon already. No beating myself up or being miserable after a gain - just picked myself up, dusted myself off and started a fresh week!
Thanks for asking about my friend Sarah who joined a couple of weeks ago. She did really well in her first week, losing 5.5lb! Last week she had a bad week and gained 1lb, and this weekend she is at York with me, so I don't know how she'll do next Tuesday. Unlike me, she's decided just to enjoy York and have whatever she fancies. Nothing wrong with that! She's hoping for 2.5lb off for her first half stone, so we'll have to wait and see. I really want her to do well.
Ooh, I'm going out for tea tonight!! Well, round to my cousins. She is house sitting for my older cousin and hubby whilst they are away on their jollies so she asked if I'd like to go round for some food and a catch up. I'm never one to turn down things like that!! She's following SW too, and is doing extremely well. She's lost just half a lb shy of 3 stone in no more than 20 weeks!! So she is making us SW friendly tacos with potato wedges and salad. Yum yum, can't wait for that!!
Then it will be home to finish off the ironing, get any washing done that needs to be done and then an early night. I am shattered - I must have seen every hour last night / this morning!! Thankfully I'm off work tomorrow so I won't have to be up too early. I do need to be up at a reasonable time though as I'm picking my mam and dad up from the airport at 11am, and I will get up and have a quick hoover and make sure everything is looking ship-shape before then.
Anyway, this is how today is looking...
(S) = Speed (SS) = SuperSpeed
Extra Easy
Breakfast:
- Pineapple (S)
- Pomegranate
Lunch:
- Ryvita (HExB) topped with Tesco Light Choices Cottage Cheese and Jalapenos (S)
- Banana
Dinner:
- 2 x Discovery Taco Shells (5 Syns) stuffed with EL Mince, Peppers (S), Onion (S) and Passatta (S). Served with Potato Wedges and Salad (Lettuce (S), Cucumber (S), Red Onion (S) and Peppers (S))
Other:
- Glass of KoKo Chocolate Milk (HExA)
Healthy Extra A: 200ml KoKo Dairy Free Chocolate + Calcium
Healthy Extra B: 4 x Ryvita Original
Daily Syns: 5
Weekly Syns: 9.5 / 105