*Slinks back in* :break_diet:
Sooo..my fresh start didn't last very long did it! I've had a mad hectic couple of weeks. To start things off, Craig and I split up a little while ago. Probably around the time I disappeared. It really cut me up and I couldn't eat for days. I was surviving on full fat energy drinks and Lucozade to keep me going, not good. And then when I felt like I could eat again, I went the other way. Binging on all sorts of rubbish to comfort myself and make myself "feel better". Anyway, that week I went to group and as a major fluke I managed to maintain!! I didn't stay to group though as my head wasn't really in the right place, so I just weighed and left.
The week just gone was a busy one too though! I had Rihanna on the Thursday and then North East Live on Saturday. We went early to Rihanna and had lunch at Frankie and Benny's - not SW friendly at all. I had cheese and bacon stuffed potato skins with sour cream, a Louisiana hot chicken wrap with fries and coleslaw, and then chocolate brownies with ice cream for dessert!! All washed down with a frozen strawberry daiquiri. Then followed by about 4 or 5 pints of lager at the gig. As you can imagine, Saturday was very similar. We had a McDonalds for dinner and although I didn't drink at the gig (was driving), we went out on the town when we got home. Plenty of crap eaten throughout the rest of the week too, but I won't bore you with that.
Anyway, went to group last night with 3lb on. In all honesty I was over the moon with that. I had prepared myself for about 5 or 6lb on, so to be less than that was a bonus! Stayed to group last night and left feeling refreshed and remotivated. Group was really great, it was Man of the Year and also a taster night - so plenty of fresh ideas!! Also, lots of members told me they had missed me the last couple of weeks and that it was good to see me back. Which was very lovely and gave me a massive boost!!
So today I am feeling really positive. Have drawn a line under all of the negativity and the "naughtiness". I feel like I can move on now, and not only SW-wise. It's hard to explain, but I feel like a weight has been lifted.
I'm back now and ready to make this fresh start that I had attempted (and failed at!) a couple of weeks ago. Sorry diary for disappearing, but I swear I shall be more dedicated from now and will be back to my daily posts!
I'll kick off this week with a nice Red day...
Red
(S) = Speed (SS) = SuperSpeed
Breakfast
- Apple (S), Strawberries (SS), Blueberries, Pomegranate and Grapes
Lunch:
- M&S Tikka Chicken Mini Fillets (S) with Salad (Mixed Leaves (S), Cucumber (S), Red Onion (S) and Cherry Tomatoes (S)), 2 x BabyBel Original (HExA), and 4 x Tesco Mini Breadsticks (2 Syns)
Dinner:
- Flattened Chicken Breast (S) topped with Tomato Puree (S), 3 x Sainsburys Chorizo Slices (2.5 Syns), Red Peppers (S), Jalapenos (S) and Cheese (HExA). Served with Carrot "Chips" (S) and Salad (Lettuce (S), Cucumber (S), Red Onion (S) and Cherry Tomatoes (S))
Other:
- 2 x Rocky Road HiFi Light (HExB)
- Special K Dark Chocolate Chewy Delight (HExB)
Healthy A: 2 x BabyBel Original & 40g Low Low Grated
Healthy B: 2 x HiFi Light & 1 x Special K Chewy Delight
Daily Syns: 4.5
Weekly Syns: 4.5 / 105