The ramblings of a Cheeky Pasterfield

[blades4life]

Oh dear had Abbie's birthday cake! I have done some exercise so hoping I'm okay.

Gardening, general - 119 cals
Dog Walking - 140 cals

You should be ok xx

 

[bluehere]

Hey Claire, just popping in to say hello!!
Sounds like the exercise will balance out most of the cake...depending on how big the slice was!!

 

[Cheekypasterfield]

Hey Claire, just popping in to say hello!!
Sounds like the exercise will balance out most of the cake...depending on how big the slice was!!

Hi Blue, the cake was small but I have gone over my maintenance calories I did the ultimate error....Eating before calculating the calories

Today has worked out

Food = 2083 (maintenance 1806)
Activity = 432
Net = 155

Bit fed up with myself but least Ive been honest with what I have done.

Draw a line under today and start fresh

 

[blades4life]

Hi Blue, the cake was small but I have gone over my maintenance calories I did the ultimate error....Eating before calculating the calories

Today has worked out

Food = 2083 (maintenance 1806)
Activity = 432
Net = 155

Bit fed up with myself but least Ive been honest with what I have done.

Draw a line under today and start fresh

Best way xx

 

[Cheekypasterfield]

Oh dear! I've had now officially come off the wagon :'(

Really gutted, but I guess I just need to forgive, forget and move on

Think this week I'm going to have to accept a sts this week if I get back on it.

I really don't know why I had a day like this? I think because meals weren't planned so just then unravelled

Just got to pick myself up

 

[blades4life]

Oh dear! I've had now officially come off the wagon :'(

Really gutted, but I guess I just need to forgive, forget and move on

Think this week I'm going to have to accept a sts this week if I get back on it.

I really don't know why I had a day like this? I think because meals weren't planned so just then unravelled

Just got to pick myself up

I was like that for 3 days and yesterday i was back on it. Oddly enough i had planned xx

 

[Cheekypasterfield]

Morning all, Today I'm trying to drag myself back into the wagon. I'm feeling really blur but I've just got to plod on.

I'm trying to drink more water so I can ensure any hunger pangs are genuine and not thirst and I'm making sure I get walking in where possible.

Just got to keep going

 

[blades4life]

Morning all, Today I'm trying to drag myself back into the wagon. I'm feeling really blur but I've just got to plod on.

I'm trying to drink more water so I can ensure any hunger pangs are genuine and not thirst and I'm making sure I get walking in where possible.

Just got to keep going

I drank loads of water yesterday and definitely felt better for it xx feel literally crap today

 

[Cheekypasterfield]

I drank loads of water yesterday and definitely felt better for it xx feel literally crap today

Awww hope you feel better soon x

 

[Cheekypasterfield]

Right I've got to get out of slump!!!

I'm doing some extra steps in the office which is walking to the ladies the floor below lol

I'm going to get my fruit and veg up and I'm going to cut out chocolate during week days.

Hubby isn't here for a week so great opportunity to get a better habit under my belt

 

[blades4life]

Awww hope you feel better soon x

Me too xx best part is hubby as fell asleep under duvet while im sat here in pain

 

[Happy Holidays]

Why you feeling blur, is it just you've not been 'on the wagon'? Hubby being away will make it easier.

 

[Cheekypasterfield]

Hiya lovely x

I just feel I let myself down but I've shaken myself...i was honest and recorded properly and time to move on.

I just have a 'be perfect' drive so mishaps do get to me

 

[Happy Holidays]

Okie dokies x

 

[Cheekypasterfield]

Evening all,

I've turned today around and had a really positive day

I attempted to do a fast day and did reasonably well. I've enjoyed the feeling and for the first time in a long time I really really enjoyed my meal.

Here's my day

Breakfast - 80g Blueberries and 175g Natural Yoghurt (153cals)



Lunch - 80g Banana, 80g apple, 80g grapes and 135g Pineapple (233cals)

Sorry forgot a pic

Dinner - M&S CoU Slow cooked lamb with Veg and extra veg added (308cals)



Drinks - Tea with 1/4tsp sugar & Skimmed milk (77cals)

2 litres of water

I've also done 9582 steps, 3.58 miles and 317 calories burnt

Final Results

Food - 771
Exercise 317

 

[Pati821]

Hi Claire! New commenting your diary! I'm glad that you are back on track now!! It bums me out every time i eat something that i'm not supposed to but it's not the end of the world Keep it up

 

[Cheekypasterfield]

Hello Pati, not letting hurdles become my downfall is my biggest lesson which I will learn and maintain

 

[Blondcat]

Well done for getting back on it today, great result esp with the exercise you did.

I am terrible at down days !! Never stick to 500.

Going for one tomorrow.

 

[Cheekypasterfield]

Thank you BC.

It was bit of an unplanned fast day. I never realised how much fruit made up in calories but least Ive had my five a day

I'm ready for normality tomorrow lol

 

[blades4life]

Thank you BC.

It was bit of an unplanned fast day. I never realised how much fruit made up in calories but least Ive had my five a day

I'm ready for normality tomorrow lol

Yes fruit as more cals in then i first thought xx especially bananas x