The ramblings of a Cheeky Pasterfield

[zippygeorgeandben]

Remind me how to do SW chips again please Cheekypasterfield

 

[Cheekypasterfield]

For me.... I either peel them then chop them up or just chop up with the skin. I have an phillips airfryer so I spray fry light over them and cook for 20 mins on the temperature of 185c

Here is the link from SW that does them in the oven

http://www.slimmingworld.com/recipes/slimming-world-chips-and-ketchup.aspx

 

[zippygeorgeandben]

Thanks for the link! Keep it up! x

 

[Cheekypasterfield]

Evening all, I've fitted in some trampetting but I kept it low impact tonight.

33 mins - 157 calories
5 mins warming up
25 mins low impact
3 cool down

 

[Cas3]

Hi Hun, food is lovely are cc but trying to eat Sw type meals? Hope you've had a good day xx

 

[Cheekypasterfield]

Hiya hun, thank you

Yep, I generally eat SW way, 80% of my meals are cooked from scratch with SW recipes, I try to do a 1/3 of Veg on my plate and i always try to pick fruit first as a snack but........i love my 'naughty' snacks, i dont like the HEB restrictions and I do eat out alot. So it makes sense to CC but have a SW philosophy.

 

[Cheekypasterfield]

Morning all,

I'm currently working my way through the Fast diet book...blimey there's lots of sciencey bits lol

I also found the horizon episode which kick started it all off. The link below takes you to the video if you wanted to watch

http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms

I'm definitely going to be doing the 5:2 diet! I'm planning to do it Monday (good way to recover from the weekend) and Thursday (weigh in).

I would really like to attempt another fast day today (least I did two b4 weigh in) but im doing Zumba tonight and I know that I always hit it with high energy that I don't think fasting is a good idea.

So its decided I'm going to apply the SW philosophy as I actually like it and it's an easy way to be healthy but im not going to fret about snacks and syns nor HE will apply for me

 

[Happy Holidays]

Oh I'll take a look at the vid later when I've more time.

 

[UKSerena]

I'm really interested in the 5:2 Diet, someone I know does it with SW the other 5 days. Can't wait to hear how you find it. x

 

[Cheekypasterfield]

I'm really interested in the 5:2 Diet, someone I know does it with SW the other 5 days. Can't wait to hear how you find it. x

I'm not 100% sure whether I'm still going to count calories on my feast day or whether I just do my meals.

I'm still reading the book so will know better soon lol

I do know I won't be doing Healthy Extra's nor will I count in syns

 

[Blondcat]

I'm not 100% sure whether I'm still going to count calories on my feast day or whether I just do my meals. I'm still reading the book so will know better soon lol I do know I won't be doing Healthy Extra's nor will I count in syns

I love the fact you call it a feast day!

Still can't believe my epic fail at fast day yesterday!!

 

[Cheekypasterfield]

I'm trying to make sure that I'm 100% on plan even the wording although feast is scary lol

I think you did brill! I know you ate more calories but you burnt them so the final figure makes you on plan

 

[blades4life]

Found these at Aldi xx they free on SW hehe xx

 

[Cheekypasterfield]

Oooo they look yummy...might need to visit ALDI

 

[UKSerena]

Are those biccies definitely free? I thought they had 1 Syn each? X

 

[blades4life]

Are those biccies definitely free? I thought they had 1 Syn each? X

Says on syn calculator they are free xxx

 

[UKSerena]

Says on syn calculator they are free xxx

Oooooo awesome! I need to get me some! X

 

[Cheekypasterfield]

Says on syn calculator they are free xxx

Blimey blades you'll start a sw rampage lol xx

 

[blades4life]

Oooo they look yummy...might need to visit ALDI

They are nice xx i bought some so if i crave a biccy with a cuppa i can now and its free

 

[UKSerena]

They are nice xx i bought some so if i crave a biccy with a cuppa i can now and its free

How much were they? Do you know if they are veggie? X