sjh, well done hun!!
hels, you said the other day you felt bloated? maybe its just water retention?? agree about the water thing, chinese is very salty also so it could be double water retention, or if you ate late and weighed early some undigested food??? try not to panic hun, im sure next week will be better.
i just cant seem to stick to plan very well the past 3 days, ive stopped writing down what im eating so dont know if im just feeling like im eating more than i am. i told mum im having a red day and shes doing atkins, so i said just do me what your having and she did, hotdog sausages, meatballs, and burgers, no bread but wtf?!! im starving yet these are full of syns so feel like i cant eat anyhting, im so pee'd off if id known i owuld have taken something i could have eaten. i wil prepare for this next week!!