The Red Veggie

[missy1978]

I know that feeling - wine gives me the munchies One of the many reasons why I'm cutting back on alcohol at the moment! Had a half in the pub last night and I've got a fuzzy head this morning, I think I've lost the tolerance already!

 

[Ophelia105]

I think alcohol is the real diet killer not lack of willpower. Give me a drink and I'll eat anything!!!

Lol! Just started my first glass....

 

[Ophelia105]

Damage?

Day started well - shredding and hazelnut milk with blue berries HEB x1 HEA x 1

Lunch - egg x 2, red opinion saus x2 and beans

Dinner- very pleased with myself as I was out - baked pot and beans

Extras

Baby bel x 3 HEA x 1

Pineapple

Meringue 2.5

Yoghurt and flavoured quark

Red onion saus x 1

Pink wine 27 syn

Total 29.5 syns

Could have been so much worse for a Saturday...

 

[Ophelia105]

Was 69.3kg

Now 67.9kg

Total loss: 1.4 kg

Which is about 3lb so how cool is that?

Although I would not want to repeat last week in terms of stress and appetite loss.

Holiday in 6 weeks so would like to be about 65kg for that.

 

[missy1978]

Hey well done! Any loss is awesome but hope you have a less stressful week to come

 

[Ophelia105]

Mmmm pineapple, blueberries and strawberries with sweetened and vanilla flavoured plain yoghurt.

 

[Ophelia105]

Breakfast: quorn sausage x2, tinned toms, chestnut mushrooms, 2 x fry lite eggs brown sauce 3 syns

Melon

Lunch

Fruit and yoghurt

Dinner

Stir fry veggies with garlic and pepper baked tofu

Meringue 2.5 quark and options caramel 2 with banana

SNAX

maltesers 5 syns

Total syns 12.5

No HEB! Had some hazelnut milk for HEA.

 

[Ophelia105]

Just had some shreddies and milk for my HEB - 30g isn't v much!

 

[missy1978]

Just had some shreddies and milk for my HEB - 30g isn't v much!

It's rubbish isn't it lol! If I have cereal now I use both HEXBs so I get a decent sized bowl

 

[Ophelia105]

Whole week of red - weighed at home this morning....... Weight on!!!

Oh dear. Mind u I did in first week. Praps it's u body adjusting. My advice is give it one more week...

 

[Ophelia105]

Whole week of red - weighed at home this morning....... Weight on!!!

Oh dear Hen, - mind u that happened on my first week. Then look what happened the second week. Sometimes it takes time or the body to adjust. If I were you I'd give it another week.

 

[Ophelia105]

Sorry to repeat! I didn't think that first one had post.

Breakfast

2 x boiled egg 2 x quorn sausage 1 syn

Grapefruit.

Lunch

Quorn steak strips, tomatoes, cucumber, red pepper, salad cream 2 syns

Dinner

Pasta in tomato sauce 2 x HEB. Stuffed mushrooms 2 x HEA cheese.

SnaX

Nectarine, apricots, banana, apple

Chocolate 7 syns

Total 10 syns

 

[Ophelia105]

Ooh I've got a cold!

Breakfast 2 x quorn sausage 3 x boiled egg 1 syn

Lunch

Quorn steak strips, cucumber, pickled beetroot and tomato

Dinner

Broccoli and cauliflower with low low sauce 2x HEA , LM red onion sausage and onions fried in olive oil 1x HEB

SnaX

Yoghurt

Banana, apple, nectarine

2 x ginger nut 5 x syns

Cornish ice cream 3 syns

Total 9 syns.

 

[Ophelia105]

Hi Hen,

Stress levels are indeed much improved this week. Ta v much.

Are you still doing red after your gain?

I really enjoyed my fried onion yesterday - they seemed so naughty as I've neve used oil for a HEB before

Have a great day

 

[Ophelia105]

My only issue with WW was feeling hungry. But then if the cal intake on SW is higher then there would be an effect.

Busy day out and about today

Breakfast

Cottage cheese omelette Alpen bar x2 HEB x 1 The last o my bargain cherry bakewells!

Lunch

Babybel light x6 HEA X 2

Packet of aldi monster munch 4 syns

Dinner

Quorn sausage salad 1.5syns

Yoghurt and OAty bar HEB x1

SnaX

Carrot, apple, clementine, banana

0.5 dairy lea cheese strip 2 syns

Boiled egg

Total 7.5 syns

 

[Ophelia105]

My sore throat now feels worse.

Hasn't stopped me eating tho...

Breakfast.

Sausage red onion x 2 mushrooms tomato fry lite eggs x2 brown sauce 1 syn

Lunch

This was an issue.ordered cheese and potato pie with salad as nothing else suitable on menu - not even baked potato.

Thought the pie would be layers of potato with cheese sauce but it came with PASTRY!!

I was starving as it was now 3pm so I ate it. Fed some to my puppy...

Then had a half portion of chips that someone wanted to share with me.

So not very good at all.

Dinner

Yoghurt and banana

Freddo.

I suspect I have eaten all my syns and both my HEs in my lunch..

 

[Ophelia105]

The chips were very nice.

Had an u excited day day.

Started well with cottage cheese omelette and melon

Lunch was a quorn pepper steak and salad.

SnaX fruit

Then it was Kung po mock chicken and rice with a side order of vegetable spring rolls..

And a bottle of pink wine...

Oh well. As a green day at least my rice would have been free...

 

[Ophelia105]

Had a very, very busy day.

No breakfast

Lunch - stir fried cabbage and onion with quorn pepper steak

Dinner - quorn spag bol with cheese HEB X2 HEA X2

Yoghurt and blueberries

Apple, carrot.

Hazelnut milk 3 syns.

Hopefully today will have gone some way to repair the damage from yesterday..

Also been busy ith housework so burned some cals!

 

[Ophelia105]

Well, managed to gain 1.2kg which is about 2.5lb

Calorie wise this means I eaten in excess of 7000 calories over and above my normal intake.

Which I haven't.

So for those who believe this is about calorie in and calories spent pls explain this to me?

And it was the same when I was calorie counting - eating 1300 - 1500 a day and losing nothing.

Why is this so hard for me?

I've been doing SW 6 months and lost a total of 2lb. Red days don't seem any better than green.

I might sit in a corner and cry for a bit.

 

[missy1978]

Oh no! Hopefully it was just the pie catching up with you? x