SlimmingKitchen
Gold Member
Thank you all xxx
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Sent from my iPhone using MiniMins
The Slimming Kitchen
- Thread starter SlimmingKitchen
- Start date
SlimmingKitchen
Gold Member
Thanks Cookie.
I hope you had a good Christmas too and Happy New Year.
I got back from weigh in earlier and pleased to say I only gained 2lbs over Christmas.
Now I am just getting my head about Extra Easy SP and going to give it a try this week. xxx
I hope you had a good Christmas too and Happy New Year.
I got back from weigh in earlier and pleased to say I only gained 2lbs over Christmas.
Now I am just getting my head about Extra Easy SP and going to give it a try this week. xxx
SlimmingKitchen
Gold Member
First day on Extra Easy SP
Syns today: 10.5
I've really enjoyed it. Felt full all day and it was nice to be able to have to think about what I was going to eat rather than just going with usual foods I pick lol xxx
Sent from my iPhone using MiniMins
Syns today: 10.5
I've really enjoyed it. Felt full all day and it was nice to be able to have to think about what I was going to eat rather than just going with usual foods I pick lol xxx
Sent from my iPhone using MiniMins
Chubbylass
Full Member
Are beans classed as protein now? Does that mean peas, beans etc are 'unlimited' as such? Unfortunately I missed class this week (it's normally on Thursday night) so I haven't got my new pack. I do know that all my favourite fruits -mango, pineapple and banana- are now no-no's, but I could cope with lot's of eggs and beans lol x
Liverbird52
Gold Member
The fruit you mentioned isn't a nono it's a free food instead x
strawberry
Gold Member
SlimmingKitchen
Gold Member
Hi Hun
I have made a thread which is now a sticky which tells you all about the SP Plan. xxx
http://www.minimins.com/slimming-world/348340-extra-easy-sp-plan-5.html
SlimmingKitchen
Gold Member
SlimmingKitchen
Gold Member
Thank you so much hun xxx
SlimmingKitchen
Gold Member
I totally forgot to add my meals here the last few days but I have still stuck to the new Extra Easy SP.
Here is the meals I have had....
Day Two.....
My Stunning Extra Easy SP Soup
Made using butternut squash, 2 fresh tomatoes, half a tin of chopped tomatoes, half a carton of passata, 1 red pepper, 1 red chilli & a handful of red lentils. Cover all ingredients with vegetable stock & add abit of salt & pepper. Cook until soft then blitz.
Easy Chicken Curry with Spicy Broccoli & Green Beans
Syn Free on Extra Easy & Extra Easy SP
Spice up your weight loss with this rich & tasty chicken dish. We've teamed it up with delicious tandoori broccoli to make this a perfect Extra Easy SP meal.
Serves 4
Ingredients:
Frylight
1 onion, chopped
2 garlic cloves chopped (I used garlic granules)
4 skinless chicken breasts cut into bite-sized chunks
1 tbsp of tikka curry powder
6 tbsp of tomato puree
200g passata
400ml boiling chicken stock
Salt & pepper
Small handful of coriander to garnish
For the vegetables:
Brocolli stems
Green beans, trimmed
1 tbsp tandoori curry powder
Method:
Place a pan over a medium heat, spray with Frylight. Add the onion & garlic & stir fry for 5 minutes. Add the chicken & stir fry for a further 5 minutes until browned.
Add the curry powder, tomato puree, passata & stock, season & stir. Bring to the boil, cover tightly & turn the heat down to low. Simmer, stirring occasionally for 15-20 minutes or until the chicken is cooked through.
Cook the broccoli & green beans in a pan of boiling water for 2-3 minutes. Drain well & return to the pan. Spray with Frylight & add the curry powder. Preheat a pan over a high heat. Cook them for 2 minutes.
Sprinkle over the coriander & serve.
This was such an easy recipe to make & both Hubby & I really enjoyed it.
Ron (Later-On Snacks) lol. On Extra Easy SP Day.
Milky coffee using HEA of milk.
Hifi Salted caramel bar (HEB or 6 syns),
Hifi Light bar (1 as HEB for Speed Food or 2 as HEB for non Speed or 3 syns each).
And apple & clementine for added speed food
Here is the meals I have had....
Day Two.....
My Stunning Extra Easy SP Soup
Made using butternut squash, 2 fresh tomatoes, half a tin of chopped tomatoes, half a carton of passata, 1 red pepper, 1 red chilli & a handful of red lentils. Cover all ingredients with vegetable stock & add abit of salt & pepper. Cook until soft then blitz.
Easy Chicken Curry with Spicy Broccoli & Green Beans
Syn Free on Extra Easy & Extra Easy SP
Spice up your weight loss with this rich & tasty chicken dish. We've teamed it up with delicious tandoori broccoli to make this a perfect Extra Easy SP meal.
Serves 4
Ingredients:
Frylight
1 onion, chopped
2 garlic cloves chopped (I used garlic granules)
4 skinless chicken breasts cut into bite-sized chunks
1 tbsp of tikka curry powder
6 tbsp of tomato puree
200g passata
400ml boiling chicken stock
Salt & pepper
Small handful of coriander to garnish
For the vegetables:
Brocolli stems
Green beans, trimmed
1 tbsp tandoori curry powder
Method:
Place a pan over a medium heat, spray with Frylight. Add the onion & garlic & stir fry for 5 minutes. Add the chicken & stir fry for a further 5 minutes until browned.
Add the curry powder, tomato puree, passata & stock, season & stir. Bring to the boil, cover tightly & turn the heat down to low. Simmer, stirring occasionally for 15-20 minutes or until the chicken is cooked through.
Cook the broccoli & green beans in a pan of boiling water for 2-3 minutes. Drain well & return to the pan. Spray with Frylight & add the curry powder. Preheat a pan over a high heat. Cook them for 2 minutes.
Sprinkle over the coriander & serve.
This was such an easy recipe to make & both Hubby & I really enjoyed it.
Ron (Later-On Snacks) lol. On Extra Easy SP Day.
Milky coffee using HEA of milk.
Hifi Salted caramel bar (HEB or 6 syns),
Hifi Light bar (1 as HEB for Speed Food or 2 as HEB for non Speed or 3 syns each).
And apple & clementine for added speed food
SlimmingKitchen
Gold Member
Day Three on SP...
Extra Easy SP Breakfast
Apples & Clementines
Extra Easy SP Dinner
Chicken Supreme with Cauliflower Rice
A new recipe I made up & its been a success.
Syn Free & Serves 2
Ingredients:
1 large onion
Button mushrooms cut in half
2 chicken breasts cut into slices
4 pieces of bacon, fat removed & cut into slices
100g of Quark
100ml of chicken stock
1 tsp of mustard powder
Salt & pepper
Garlic granules
Dried coriander or parsley
Method:
Cook the onions & mushrooms with Frylight & a good sprinkle of garlic granules in a large frying pan for around 5 minutes or until golden brown. Put aside then cook the chicken & bacon for 10 minutes or until cooked through.
Make up the creamy sauce in a bowl. Mix in the Quark, chicken stock, mustard powder & a good amount of salt & pepper to taste. Mix really well until it makes a nice thick sauce.
Pour into the chicken, bacon, mushrooms & onions & stir really well & simmer for 5-10 minutes.
Serve with a sprinkle of coriander or parsley & a side dish of your choice.
I had mine with cauliflower rice & peas.
The cauliflower rice was made the Hairy Dieters way.
Grate some cauliflower pieces, add some seasoning, I added garlic granules & abit of salt & pepper. Add around 25-30ml of water to a frying pan, add the cauliflower, stirring well for 5 minutes & until all the water has evaporated & the cauliflower has a nice fluffy look to it.
Extra Easy SP Breakfast
Apples & Clementines
Extra Easy SP Dinner
Chicken Supreme with Cauliflower Rice
A new recipe I made up & its been a success.
Syn Free & Serves 2
Ingredients:
1 large onion
Button mushrooms cut in half
2 chicken breasts cut into slices
4 pieces of bacon, fat removed & cut into slices
100g of Quark
100ml of chicken stock
1 tsp of mustard powder
Salt & pepper
Garlic granules
Dried coriander or parsley
Method:
Cook the onions & mushrooms with Frylight & a good sprinkle of garlic granules in a large frying pan for around 5 minutes or until golden brown. Put aside then cook the chicken & bacon for 10 minutes or until cooked through.
Make up the creamy sauce in a bowl. Mix in the Quark, chicken stock, mustard powder & a good amount of salt & pepper to taste. Mix really well until it makes a nice thick sauce.
Pour into the chicken, bacon, mushrooms & onions & stir really well & simmer for 5-10 minutes.
Serve with a sprinkle of coriander or parsley & a side dish of your choice.
I had mine with cauliflower rice & peas.
The cauliflower rice was made the Hairy Dieters way.
Grate some cauliflower pieces, add some seasoning, I added garlic granules & abit of salt & pepper. Add around 25-30ml of water to a frying pan, add the cauliflower, stirring well for 5 minutes & until all the water has evaporated & the cauliflower has a nice fluffy look to it.
SlimmingKitchen
Gold Member
Day Four on SP.....
Today's Breakfast on Extra Easy SP
40g weetabix crunchy bran (HEB) with 250ml semi skimmed milk (HEA), 2 clementines & 1 apple.
Tonight's Extra Easy SP Dinner
Leftover Chicken Supreme that I made last night served with low fat cottage cheese, lettuce, cucumber, tomato, red onion, beetroot, pickled onions, pickled cabbage & yellow peppers.
Chicken Supreme
A new recipe I made up & its been a success.
Syn Free & Serves 2
Ingredients:
1 large onion
Button mushrooms cut in half
2 chicken breasts cut into slices
4 pieces of bacon, fat removed & cut into slices
100g of Quark
100ml of chicken stock
1 tsp of mustard powder
Salt & pepper
Garlic granules
Dried coriander or parsley
Method:
Cook the onions & mushrooms with Frylight & a good sprinkle of garlic granules in a large frying pan for around 5 minutes or until golden brown. Put aside then cook the chicken & bacon for 10 minutes or until cooked through.
Make up the creamy sauce in a bowl. Mix in the Quark, chicken stock, mustard powder & a good amount of salt & pepper to taste. Mix really well until it makes a nice thick sauce.
Pour into the chicken, bacon, mushrooms & onions & stir really well & simmer for 5-10 minutes.
Serve with a sprinkle of coriander or parsley & a side dish of your choice.
Today's Breakfast on Extra Easy SP
40g weetabix crunchy bran (HEB) with 250ml semi skimmed milk (HEA), 2 clementines & 1 apple.
Tonight's Extra Easy SP Dinner
Leftover Chicken Supreme that I made last night served with low fat cottage cheese, lettuce, cucumber, tomato, red onion, beetroot, pickled onions, pickled cabbage & yellow peppers.
Chicken Supreme
A new recipe I made up & its been a success.
Syn Free & Serves 2
Ingredients:
1 large onion
Button mushrooms cut in half
2 chicken breasts cut into slices
4 pieces of bacon, fat removed & cut into slices
100g of Quark
100ml of chicken stock
1 tsp of mustard powder
Salt & pepper
Garlic granules
Dried coriander or parsley
Method:
Cook the onions & mushrooms with Frylight & a good sprinkle of garlic granules in a large frying pan for around 5 minutes or until golden brown. Put aside then cook the chicken & bacon for 10 minutes or until cooked through.
Make up the creamy sauce in a bowl. Mix in the Quark, chicken stock, mustard powder & a good amount of salt & pepper to taste. Mix really well until it makes a nice thick sauce.
Pour into the chicken, bacon, mushrooms & onions & stir really well & simmer for 5-10 minutes.
Serve with a sprinkle of coriander or parsley & a side dish of your choice.
tatabubbly
Gold Member
Your recipes look amazing!! Keep up the great work!
SlimmingKitchen
Gold Member
Thank you 
xxx
xxx
strawberry
Gold Member
Curry looks gorgeous. Going to try it sometime next week, how you finding SP? Wanting to give it a go but scared to leave EE lol xx
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