babybuffy84
Gold Member
Loving your meals Hun !!!
Following your fb page too
Following your fb page too
The Slimming Kitchen
- Thread starter SlimmingKitchen
- Start date
ladyfelsham
Back to SW again
Am loving these great menu ideas - and the heart plates are so cute too
SlimmingKitchen
Gold Member
Thank you everyone.
Glad you like my thread and fb group too.
I took today off SP as we went out for an Indian tonight for hubby's birthday but I still stuck within daily syns so made it a EE day.
I've enjoyed SP its nice having different meals and I've stayed full from them too. Some days I've only had two meals.
Will see what tues weigh in shows for me xxx
Sent from my iPhone using MiniMins
Glad you like my thread and fb group too.
I took today off SP as we went out for an Indian tonight for hubby's birthday but I still stuck within daily syns so made it a EE day.
I've enjoyed SP its nice having different meals and I've stayed full from them too. Some days I've only had two meals.
Will see what tues weigh in shows for me xxx
Sent from my iPhone using MiniMins
SlimmingKitchen
Gold Member
Extra Easy SP Day
I didn't have breakfast today felt poorly again when I woke up but almost over my cold thankfully. xxx
Syn Free Mushroom Soup
This is a very tasty recipe despite how it looks as I know mushrooms aren't the best looking food out there lol. This recipe is syn free & would also make a good Extra Easy SP meal due to the Speed & Protein foods in the ingredients.
The recipe serves 2 big portions or 4 small portions
Ingredients:
650g of mushrooms, I used a big cheap pack from Asda, chopped.
1 onion, chopped.
A small handful of red lentils.
Garlic granules.
900ml of Chicken or vegetable stock.
A few tablespoons of Quark.
Salt & pepper to taste.
Method:
Place everything apart from the Quark into a large saucepan & add the stock.
Stir it well & add plenty of salt & pepper to taste & a good sprinkle of the garlic granules. Simmer on a medium heat for around 20-30 minutes or until soft.
Once cooked remove from the heat & stir in 3-4 spoonfuls of Quark. Blitz the soup well until it is nice & smooth.
I served mine with some Quark mixed with abit of water & piped it onto the top of the soup with a little sprinkle of Oregano.
Tonight's Extra Easy SP Dinner
Keema Curry with Cauliflower Rice
Serves 2
Ingredients:
250g of 5% fat or less minced beef
1 onion, chopped finely
2 large carrots, diced
Garlic granules
Chilli flakes
5 tablespoons of tomato puree
5 tablespoons of passata
1 tsp of dried coriander
1 tsp of curry powder
1 tsp of turmeric
1 tsp of cayenne pepper
1 tsp of chilli powder
200ml of Oxo beef stock
A nice handful of frozen peas
Some grated cauliflower for the rice.
Method:
Cook the onions, carrot & a good sprinkle of garlic granules in a large frying pan for a few minutes until golden brown. Add the minced beef & break it up with a wooden spoon stirring well until cooked through. Add all the spices & stir well. Mix in the tomato puree & passata then the beef stock. Simmer on a medium heat until the sauce thickens. Grate the cauliflower & place in a bowl with a couple of tablespoons of water & plenty of seasoning. Microwave for 3-4 minutes & serve.
Snacks:
Salted caramel hifi bar (HEB)
Rocky road hifi light bar S food if one bar (HEB)
Syns on Mullercorner strawberry yogurt & 1/2 glass of fosters (8 syns in total) xxx
I didn't have breakfast today felt poorly again when I woke up but almost over my cold thankfully. xxx
Syn Free Mushroom Soup
This is a very tasty recipe despite how it looks as I know mushrooms aren't the best looking food out there lol. This recipe is syn free & would also make a good Extra Easy SP meal due to the Speed & Protein foods in the ingredients.
The recipe serves 2 big portions or 4 small portions
Ingredients:
650g of mushrooms, I used a big cheap pack from Asda, chopped.
1 onion, chopped.
A small handful of red lentils.
Garlic granules.
900ml of Chicken or vegetable stock.
A few tablespoons of Quark.
Salt & pepper to taste.
Method:
Place everything apart from the Quark into a large saucepan & add the stock.
Stir it well & add plenty of salt & pepper to taste & a good sprinkle of the garlic granules. Simmer on a medium heat for around 20-30 minutes or until soft.
Once cooked remove from the heat & stir in 3-4 spoonfuls of Quark. Blitz the soup well until it is nice & smooth.
I served mine with some Quark mixed with abit of water & piped it onto the top of the soup with a little sprinkle of Oregano.
Tonight's Extra Easy SP Dinner
Keema Curry with Cauliflower Rice
Serves 2
Ingredients:
250g of 5% fat or less minced beef
1 onion, chopped finely
2 large carrots, diced
Garlic granules
Chilli flakes
5 tablespoons of tomato puree
5 tablespoons of passata
1 tsp of dried coriander
1 tsp of curry powder
1 tsp of turmeric
1 tsp of cayenne pepper
1 tsp of chilli powder
200ml of Oxo beef stock
A nice handful of frozen peas
Some grated cauliflower for the rice.
Method:
Cook the onions, carrot & a good sprinkle of garlic granules in a large frying pan for a few minutes until golden brown. Add the minced beef & break it up with a wooden spoon stirring well until cooked through. Add all the spices & stir well. Mix in the tomato puree & passata then the beef stock. Simmer on a medium heat until the sauce thickens. Grate the cauliflower & place in a bowl with a couple of tablespoons of water & plenty of seasoning. Microwave for 3-4 minutes & serve.
Snacks:
Salted caramel hifi bar (HEB)
Rocky road hifi light bar S food if one bar (HEB)
Syns on Mullercorner strawberry yogurt & 1/2 glass of fosters (8 syns in total) xxx
SlimmingKitchen
Gold Member
Just got back from weigh in and I've lost 4lbs very pleased with this as that's what I gained over two weeks during Christmas lol.
Now I'm off to have a carb overdose dinner as I did SP all week lol xxx
Sent from my iPhone using MiniMins
Now I'm off to have a carb overdose dinner as I did SP all week lol xxx
Sent from my iPhone using MiniMins
BumbleB
Full Member
strawberry
Gold Member
Well done on the loss!! x
SlimmingKitchen
Gold Member
Thank you everyone I was so pleased.
I'm halfway to target now too.
I'm mega motivated now because we've booked a holiday going at end of Feb to Egypt.
Here's tonight's EE meal...
Good old bacon potatoes peas and mushrooms. Mannnn I needed those spuds lol xxx
Sent from my iPhone using MiniMins
I'm halfway to target now too.
I'm mega motivated now because we've booked a holiday going at end of Feb to Egypt.
Here's tonight's EE meal...
Good old bacon potatoes peas and mushrooms. Mannnn I needed those spuds lol xxx
Sent from my iPhone using MiniMins
Skinny World
Member
congrats on being halfway to target! Im also just 4 pounds off halfway to mine! *WOO* egypt sounds AMAZING! So jealous! Keep going, you've worked hard and earned it!
Im also just 4 pounds off halfway to mine! *WOO* egypt sounds AMAZING! So jealous! Keep going, you've worked hard and earned it!
SlimmingKitchen
Gold Member
congrats on being halfway to target!
Thank you Hun.
Well done in getting close to yours too. We will do it in no time.
I love Egypt been many times but always stay in different hotels xxx
Sent from my iPhone using MiniMins
Skinny World
Member
It's on my list of places to see! I'm sure we'll hear what an amazing time you had when you're back!
louise1982
Gold Member
I here to subscribe if you don't mind as your meals always look delicious and I'm about to embark on a week of EESP.
Well done on your loss x
Well done on your loss
x
SlimmingKitchen
Gold Member
Ooopps forgot to post again the last couple of days.
Here is tonight's dinner. xxx
Tonight's Dinner
Peri peri chicken, homemade chips using Nando's peri peri salt (1 syn), salad, 1 tbsp of lighter than light mayo & BBQ sauce (2 syns). Not sure what syns to count for the skin but I've not had anymore syns today so should cover it.
Here is tonight's dinner. xxx
Tonight's Dinner
Peri peri chicken, homemade chips using Nando's peri peri salt (1 syn), salad, 1 tbsp of lighter than light mayo & BBQ sauce (2 syns). Not sure what syns to count for the skin but I've not had anymore syns today so should cover it.
MrsB2389
Member
Oh that dinner looks delish, I've got piri piri chicken tonight too. Do you use the hairy bikers recipe? It's fab! Im Having mine with homemade spicy rice and coleslaw, can't wait! Congrats on this weeks loss too, I weighed in today and I'm down 5.5lb. Absolutely over the moon! This is my first week ever of slimming world, so I'm very happy! Xx
SlimmingKitchen
Gold Member
I didn't know there was a meet Hun. I don't really chat to many people on here so don't know that many people apart from you as I'm not always on the forum so lose touch with people etc. I hope you have a great time xxx
Sent from my iPhone using MiniMins
SlimmingKitchen
Gold Member
Hi Hun
I have the Hairy Dieters books but that was just a ready bought chicken. I have tried their recipe though and it is beaut.
I am so glad you are enjoying SW. Well done on your fantastic loss thats brilliant. Keep me updated on how you are getting on xxx
SlimmingKitchen
Gold Member
Yesterday's meals on Extra Easy SP
Breakfast:
Weetabix (HEB), 125ml semi skimmed milk (3 syns), Clementines.
Lunch:
Butternut Squash & Chorizo Soup (2.5 syns)
Dinner:
Chicken breast with cauliflower, carrots, spring greens, green beans and 40g low fat cheddar (HEA)
Snacks:
Salted caramel hifi bar (HEB)
Syns: 5.5
Breakfast:
Weetabix (HEB), 125ml semi skimmed milk (3 syns), Clementines.
Lunch:
Butternut Squash & Chorizo Soup (2.5 syns)
Dinner:
Chicken breast with cauliflower, carrots, spring greens, green beans and 40g low fat cheddar (HEA)
Snacks:
Salted caramel hifi bar (HEB)
Syns: 5.5
Similar threads
