TheMissus' Food Diary

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Was supposed to be going next week but the weather is gonna be crap so have postponed until June and am going on my birthday instead, no point going if it's gonna be raining, want some sun so I can sit out on the deck by the sea. Gonna finish decorating the living room instead. Kitchen is nearly finished, new flooring goes down tomorrow and then we're about done, it looks lovely too.



Lunch:
Cheese pot shot (1.5 syns)
coffee
small bottle diet coke

Dinner: Fakeaway!

Singapore vermicelli & slimming world chips - free

EV olive oil (HExB)

dried singapore vermicelli noodles, onion, red, yellow and green peppers, beansprouts, tenderstem broccoli, egg, curry powder, chilli powder. frylight.

diet coke

hot choc (2 syns)
alpen light (1/2 HExB)
half punnet strawberries
activia ff vanilla yog

total - 3.5 syns

 

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Brunch:
roast veg cup a pasta
coffee
diet coke
alpen light (3 syns)

Dinner:
Quorn sausage casserole - quorn sausage, beans, carrots, onions, potatoes, red lentils, veg oxos, tom puree (0.5 syns)
2 ww wholemeal (HExB)
2 flora light (2 syns)

Supper:
4 ryvita (HExB)
4 light cheese triangles (HExA)
3 slices quorn chicken
handful grapes
hot choc (2 syns)

total - 7 syns

 

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Breakfast:
Bran flakes (HExB)
Milk (part HExA)

diet coke

Dinner:
Left over casserole
baked beans
quorn bacon
8 wholegrain crackerbread (HExB + 2 syns)
3 light cheese triangles (HExA)
diet coke

hot choc (2 syns)
2 ww bread (6 syns)
2 poached eggs

total - 10 syns

 

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Breakfast:
Grapes
diet coke

coffee

Lunch:
homemade soup - carrot, coriander, sweet potato, butternut squash, onion, veg oxo
2 ww bread (HExB)
flora light (2 syns)

diet coke
coffee
alpen light (3 syns)

Dinner:
Frittata - 3 eggs, 1 courgette, 1 potato, 1 onion, 3/4 red pepper, 42g low fat cheese (HExA), frylight.
4 slices quorn bacon
ketchup (2 syns)
wholemeal pitta (HExB)
diet coke

total - 7 syns

 

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Brunch:
3 ww bread (HExB + 2 syns)
3 flora light (3 syns)
3 poached eggs
3 slices quorn bacon

handful of grapes
40g low fat cheese (HExA)

Dinner:
SW roasties (HExB olive oil)
carrot & swede
broccoli
cauliflower
sprouts
veg bisto (3 syns)

Supper:
left over frozen lentil shepherds pie
6 wholemeal crackerbread (6 syns)

total - 14 syns

 

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Really pissed off today...lost a pound. I know it's still a pound and going in the right direction but 3lb in a fortnight am not happy with and I have no idea why it's slowed right down...it'll be * week next week so that will be a crap week too, so April isn't looking very successful for me at the moment :s
On a more positive note, that stupid pound gives me my 3 1/2 stone sticker.

ETA: Feeling a bit better now, spent the afternoon painting the living room and think the exercise helped as I feel much more positive again, stupid moods, lol.

Brunch:
3 slices ww wholemeal (HExB + 2 syns)
3 poached eggs
4 slices quorn bacon
1 ketchup (1 syn)
coffee

Dinner:
Lentil shepherds pie - red lentils, carrots, onions, beans, veg oxo, tom puree (0.5 syns) mashed spuds, 42g low fat cheese (HExA)
tenderstem broccoli
6 wholemeal crackerbread (HExB)

Supper:
Fudge (5 syns)
hot choc (2 syns)

total - 10.5 syns

 

[MissyLisa]

Hi

I have just came across your post. I am a veggie too . I love reading other veggies diarys to get tips. I only started about 12 days ago and I find the Green Plan easy to follow.

Congratulations on losing 3 1/2 stone. Keep up the good work xx

 

[-Tally-]

Aw thanks Lisa, good luck with Green, I find it really easy to follow too! x

 

[Beegee]

Hello, I'm just having a little peek at your diary and wanted to say congratulations on your loss so far. Try not to be disheartened by 'only' a pound - I know it's tough but just look how far you've come. Your lentil shepherd's pie sounds good - I might give that a whirl so thanks very much x

 

[-Tally-]

Aw thanks, am feeling a bit better about it now, onwards and upwards eh. The lentil shepherds pie is gorgeous, real comfort food...the full recipe is in my sig link. x

 

[Kenco]

Well done on your loss and congrats on your new 3 1/2 sticker.Remember the weeks you don't see it on the scales could be when you are loosing those inches you are doing brilliantly.x

 

[-Tally-]

That was another reason for the confusion and expectation...all my clothes are much looser this last fortnight! Line drawn anyhoooo...and on with this week!

Lunch:
Small SW pizza - Mr mash, tom puree (1 syn), onion, 1 slice quorn ham
green pepper, 42g low fat cheese (HExA)
diet coke
coffee

mugshot
yogurt

Dinner:
Baby new potatoes with skins
frozen left over roast veg (carrot, swede, sprouts, broc & cauli)
2 crispy quorn fillets (6 syns)

Supper:
Grapes
28g cheddar
Hot choc (2 syns)
6 wholemeal crackerbread (HExB)


total - 9 syns

Exercise: Decorating! (fecked!)

Just ordered the 30 day shred dvd and some hand weights too

 

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Brunch:
2 ww bread (HExB)
2 poached eggs
mugshot
diet coke

alpen light (3 syns)

Dinner:
frozen leftovers - pasta bolognaise with quorn balls (free)
SW chips
broccoli
ketchup (1 syn)
2 ww bread (HExB)


Supper:
6 ryvita (6 syns)
4 cheese triangles (HExA)
2 activia yogurts
3 slices quorn ham
hot choc (2 syns)

total - 12 syns

1827 kcals
36g fat

Exercise - More decorating! Fecked again! lol

 

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Brunch:
Coffee
Cup a pasta

Mid Afternoon:
2 wholemeal bread (HExB + 2 syns)
flora light 20g (2 syns)
marmite

Dinner:
Quorn curry and basmati rice

2 x hot choc (4 syns)
8 wholemeal crackerbread (HExB + 2 syns)
4 light triangles (HExA)
HP BBQ sauce (1 syn)


total - 11 syns
1635 kcals
28g fat

 

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Lunch:
Mugshot
coffee

Dinner:
Sw chips
mushy peas
fried tomatoes (frylight)
2 poached eggs
4 slices quorn bacon
2 wholemeal bread (HExB + 2 syns)
2 flora light (2 syns)
ketchup (1 syn)

500ml NAS Squash

Supper:
Grapes
strawberries
WW toffee yogurt
hot choc (2 syns)


total - 7 syns
1383 kcals
19g fat

 

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Breakfast:
2 weetabix (HExB)
yogurt
grapes

Brunch:
2 wholemeal bread (HExB)
2 poached eggs
2 flora light (2 syns)
coffee

Dinner:
New potatoes in skins
beans
42g low fat cheese (HExA)
1/2 quorn burger chicken style (1.5 syns)
1/2 wholemeal roll (3 syns)
500ml water

Supper:
6 wholemeal crackerbread (6 syns)
4 light triangles (HExA)
bbq sauce (1 syn)
500ml NAS juice
handful grapes



Exercise - 9 mins of 30 day shred (dying!)

total - 13.5 syns
1532 kcals
34g fat

 

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Breakfast - none/lie in
Late Lunch:
500ml water
Coffee
Fritatta - 3 eggs, 40g low fat cheese (HEXA), red/green/yellow peppers, 150g sliced potato, 2 small tomatoes, 1 small onion.
Asda wholemeal pitta (HEXB)

Dinner:
Quorn mince with carrots and peas
SW chips
veg bisto (3 syns)
1 wholemeal bread (3 syns)
1 flora light (1 syn)

Snacks:
6 wholemeal crackerbread (HExB)
4 light triangles (HExA)
blue riband (5 syns)
hot choc (2 syns)



Syns - 14
Kcals - 1930
Fat - 54g

 

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Lost another pound. Getting annoying now but am determined to push through this slow patch.

Brunch:
wholemeal bread (HExB)
beans
mr mash
3 cheese triangles (HExA)
coffee

Dinner:
SW roasties (extra virgin olive oil HExB)
cauliflower
broccoli
carrot & swede
sprouts
gravy (3 syns)
2 wholemeal bread (6 syns)

hot choc (2 syns)
cup of homemade lentil soup
ww yogurt

Exercise - 10 mins of 30 day shred.

11 syns
1965 kcals
31g fat

 

[Beegee]

Hey Missus! Hang in there - at least you're losing hun. How are you getting your calorie and fat count details, I'd be really interested in getting that info too.

Would you recommend the 30 day shred? I'm still thinking of getting it but reckon I'd do 5 minutes, keel over and then never put it on again. Good for you for going for it!

 

[-Tally-]

Hey...

Getting the calorie info from myfitnesspal.com, it's quite good and easy to use.

I'd recommend the 30 day shred if you want to feel extreme pain, lol. I can't do it, haven't got the stamina to last the whole session, nearly died!